6815 total / 118 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 1 miles
  • 00:22 time
  • 185 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Finally Got Off The Stick 1.7 km 00:11:00 10:24 pace

    My leg is giving signals maybe it is not quite healed yet... but maybe it's just the muscles? I was doing some renovation work removing a mouldy patch of drywall (I could probably just paint i... read more

  2. FIT
    good Planks and Situps 00:11:00

    Same old. I discovered I have some flab on the tum. I had not seen that miserable blubber for months and felt no joy. Time to diet once again...

    • Vern M.
      Vern M.

      Nice session, Pierre! I've got 4 or 5 lbs I could stand to shed before the marathons to get down to my ideal racing weight. And that "eat everything in sight" training cycle appetite will catch up with me in taper if I don't curb it a little. :)

      about 7 hours ago Like

    • Pierre M.
      Pierre M.

      Yes, Vern, hope you manage to shed it! Better for your joints!

      about 6 hours ago Like

    • Shelly A.
      Shelly A.

      The belly drop on a plank?! Hate that, lol.

      about 5 hours ago Like

  3. RUN
    good Longer 10.6 km 01:10 10:37 pace

    I missed a 10K race this morning that I had half considered signing up for as a training run (Grimsby), as I was too tired and my body had more sense than I did... went back to sleep after the alar... read more

  4. FIT
    good Planks and Situps 00:12:00

    I was so worn out from all my errands and the ongoing stress of the furnace problem (thankfully, the replacement job was finished yesterday)... that I never went for my planned short run, just did ... read more

    • Drago D.
      Drago D.

      9 hrs sleep 👍👍👍 Pierre, people's major problem is not also yours. You have some minor that are all manageable. Stay strong, dear friend!

      2 days ago Like

    • Vern M.
      Vern M.

      Another good session!

      1 day ago Like

    • Shelly A.
      Shelly A.

      Yay for heat and sleep! Nice workout too.

      1 day ago Like

  5. FIT
    good Planks and Situps 00:08:00

    Nothing exciting, the streak goes on.

    • Drago D.
      Drago D.

      Don't ever break it 😊

      3 days ago Like

    • Ian C.
      Ian C.

      Wasn't there a hit in 70s called the streak....

      3 days ago Like

    • Pierre M.
      Pierre M.

      #Ian, some of my friends actually streaked in the 70s. At that age I thought nothing of it but nowadays I would beg for advance warning so I could avoid seeing it.

      3 days ago Like

  6. RUN
    good Old Fellow Tottering 5.1 km 00:33 10:24 pace

    The thaw ended and ice was everywhere. I was already feeling tired at 2km but pressed on, felt a lot better by 4 km but the foot started feeling a bit sore so I took it lightly to the finish. Have ... read more

  7. FIT
    good Last Night's Planks 00:08:00

    I was worn out from driving to my mother in law's funeral service so I did not do my planned short run yesterday. Just the planks. She was a sweet lady but descending into dementia after being... read more

    • Shelly A.
      Shelly A.

      Ugh so sad. Nice planks.

      4 days ago Like1 person

    • Doug G.
      Doug G.

      That is sad. Thanks for sharing what you are going through. 65 years of marriage ending that way is sad but they lived their life to the fullest.

      3 days ago Like

    • Drago D.
      Drago D.

      Condolences, Pierre. Dementia and Alzheimer are serious problems and unfortunately we don't have effective answers. My dad had it ...

      3 days ago Like

    • Diane V.
      Diane V.

      My condolences, Pierre. Sad ending to a long marriage!

      2 days ago Like

  8. RUN
    good outdoor adventure 1.7 km 00:11:00 10:24 pace

    Finally after a late supper huddled over the space heater I got my miserable self outside for my first outdoor run since Xmas. It was not bad. Slippery and dark, but still a few Xmas lights out the... read more

  9. Happy Valentine's Day!

  10. FIT
    good Planking and heaving 00:11:00

    It was cold in here so after the workout I went down and looked at the furnace. The draft blower had come apart and jammed. I disassembled it but could not fix it. I was up waiting for the furnace ... read more

  11. RUN
    good Bootless Run 3.25 km 00:17 08:38 pace

    Tried to do this barefoot on the TM but the attempt was bootless :) so I put on my Topo M-Fly-Lite shoes after 500M... this wasn't as bad as I feared it might be. I had planned to run outside ... read more

  12. FIT
    good Planks and Situps 00:08:00

    The boot was hurting my leg so I took it off and did the planks mainly using the other leg... was worried I had set back the healing, I'm not sure. I also suddenly developed all the symptoms o... read more

  13. RUN
    good On mill. With boot. 1.6 km 00:10:40 10:43 pace

    Faster on mill with boot and brace. Got hot.. good! This was supposed to be longer and yesterday but whatever. Have a good Monday!

  14. FIT
    good Planks and Situps 00:12:00

    Planks plus extra floor exercises last night. Done.

  15. FIT
    good Planks and Situps 00:09:00

    Same old. I have to go shovel and am sort of dreading my other responsibilities of the day...blah... hope you have a good Sunday!

  16. FIT
    good same old 00:11:00

    Same old planks and extra sit ups! I have to say, when the notifications are broken, D M is pretty boring. I can't really get into Strava much. I end up going on FB and wasting too much time. ... read more

  17. FIT
    good Planks and shovelling 01:00

    Besides the planks and situps last night, today I had to shovel over a foot of snow at one place and half that at the second, a third awaits me yet...

  18. RUN
    good booty mill 1.6 km 00:11:18 11:21 pace

    Same outfit as last time, a little faster, but had to stop twice to adjust the boot... not sure if I set myself back due to maladjusted support, will wait and see. Seems OK at the moment. Happy Fri... read more

  19. FIT
    good The Core Things 00:11:00

    Planks, situps and pushups and glute stuff. Just the same old and more of the same... with boot on.

  20. FIT
    good Planking and heaving 00:28

    Planks and situps last night, and weights this morning. Puff, puff, pant pant! Good workout. Have a terrific Thursday!