3859 total / 239 in 2015

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 18 miles
  • 03:38 time
  • 1362 calories
  • 17 workouts
  • This Week time period


  1. FIT
    good the usual 00:12:00

    After the 15 minute physio, the usual hoops and planks....

  2. walk
    good bedtime stroll 2 km

    Just the usual bedtime stroll. It seems this is Winter's last hurrah, as it's chilly and blowing hard (I had to pull up my hood because my ears were frozen! -7C, wind chill -15, cloudy, c... read more

  3. signed up for Harry's.... just the "fun" 5k. (Do we get timing chips?) I could not persuade myself I was ready for the 8k. I've done the 8k a few times now (mostly, while still ... read more

  4. RUN
    good first jog in a while 1 km 00:06:42 10:46 pace

    This was my first jog in a while. It wasn't too good. I kept on going haywire and having to grab the rails. However, it was nice to be moving faster for a bit despite the leg. Now I have to fi... read more

  5. walk
    good first part 4 km 00:33 13:21 pace

    This was the first part of today's trial on the treadmill. I kept trying to jog and couldn't. I decided to save it for the last km.

    • Robert G.
      Robert G.

      Nice brisk walk JP. I did 3k in 29min today. You were a lot faster than that. Well done!

      about 14 hours ago Like1 person

  6. FIT
    good usual 00:15:00

    Besides the usual enhanced physio I also did some weights, then did the usual hoops and planks and pushups. Am getting frustrated by the leg again, but hopefully it will soon recover from that exer... read more

    • Menno G.

      I can understand your frustration. This must be a training for a very long run in itself.

      1 day ago Like1 person

    • Forward T.
      Forward T.

      I'm sorry to hear you're frustrated. Some days are bound to be like that. All you can do is dust yourself off and keep going x

      1 day ago Like1 person

    • Pierre M.
      Pierre M.

      Good point, Menno! Ines, thanks, appreciated!

      1 day ago Like2 people

    • Robert G.
      Robert G. You're an Inspiration
      You're an Inspiration:

      Stick with it JP, you’re doing so well.

      about 14 hours ago

  7. walk
    good under the hazy moon 2 km

    A walk under the hazy moon with some icy patches on the ground. The leg was once again kind of crappy. This gets tiresome. Good night!

  8. walk
    good easy day walk 2.52 km 00:22 14:02 pace

    An easy walk on the treadmill. Leg was a little iffy at first but it never -- not once -- gave me a stabbing pain nor went haywire. A good walk. So, is it back to where it was before the bike, or i... read more

  9. FIT
    good day 151 00:12:00

    After the usual 2nd physio of the day, the hoops and planks, day 151. It's relatively early tonight, 1 am, have to get to sleep!

  10. walk
    good Nightly stroll 2 km

    Just the same old nightly stroll. Raining a little, overcast, very mild (5C).

  11. walk
    good well, it's recovery 4 km 00:32 12:50 pace

    Today's walk was going to be a jog to see if I could handle Harry's Spring Runoff. The knee was terrible. I have to phase back the spin bike for a while. My Tensor bandage is all ruptured... read more

  12. FIT
    good same old 00:11:00

    physio was done so then I did the usual hoops and planks. darn it, nearly 2 am, I have gotta stop staying up so late, especially since I have to get up early.

  13. VELO
    good easy sleevy 1.5 km 00:10:00 5.6mph pace

    an easy crank with the sleeve on! Therapy.

  14. walk
    good moonlit stroll 2 km

    It was weird to see the crescent moon, looking much like many a piece of art, hanging low on the north west horizon with a star right above it. -7C, some icy patches, clear and hazy. My leg was pre... read more

  15. walk
    good easy day 2.6 km 00:22 13:36 pace

    Easy day walk on the treadmill. My good leg was sore today, along with the other, so I had to stop and massage it. Was mostly OK after that. Only two bad twinges from the bad one today. Tomorrow&#x... read more

  16. FIT
    good good morning 00:12:00

    1:30 am, good morning, I'm off to bed after doing the physio exercises for the leg, hoops, hot hundred planks and pushups.

  17. walk
    good nightly stroll 2 km

    The usual nightly stroll with the extra little loop to round it up. Seemed really cold tonight, though it was -9 with wind chill -14C, a little warmer than last night. Some stars, some clouds, only... read more

  18. walk
    good hasty treading 3.71 km 00:30 13:00 pace

    I can't be late today, so gave myself 30 minutes on the treadmill. Turns out that I forgot to put my sleeve on, on the exercycle last night, and so my leg is really sore. Drat it. Had to lean ... read more

  19. FIT
    good another night another plank 00:12:00

    Followed those usual extended physio exercises with the usual hoops and planks. So another night's workouts are done. Sleep tight!

  20. VELO
    good the easy easy spin 2.2 km 00:12:00 6.8mph pace

    Just the easy spin to try to continue the healing on the knee. Finished the dreary mag and now hope to read something else on the next spin!