Site:
http://brokenlegrunner.blogspot.ca/
Miles:
6455 total / 783 in 2017
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 2 miles
  • 00:38 time
  • 456 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good garage jog 4 km 00:27 10:51 pace

    Dropped off the car at the garage, too much to do and too little time to do this work myself. Ran home past the rush hour gridlock... amazing how many cars there are and how slowly they are going i... read more

  2. FIT
    good planks and situps and push ups 00:11:00

    Just the usual stuff plus push ups after reading that muscle mass declines so fast at my age. Figured I had better keep some reserves on tap.

    • Vern M.
      Vern M.

      Yep, reading similar stuff is what keeps me doing strength work. Nice work!

      about 15 hours ago Like1 person

    • Allen

      You should be plankful, Pierre.

      about 6 hours ago Like

  3. RUN
    good what a slog 16.2 km 01:45 10:25 pace

    My knee was sore to start so I had decided to take it really easy. Then I passed two young women in halter tips who were catching their breath by the roadside. Within a km they had overtaken me and... read more

  4. FIT
    good planks and situps 00:08:00

    Nothing exciting...at the end of a long and busy day, did my usual planks and sit ups. I washed the blanket that I put in the floor for this, and it reeked of laundry soap.

  5. RUN
    good therapy in the field 3.2 km 00:20 10:03 pace

    Around and around the grassy field. It has been hot and dry for a while and the ground was hard and lumpy. Saw a young guy running the other way on my route to the sports field. I noticed he swung ... read more

  6. FIT
    good planks late 00:08:00

    Planks and sit ups at a late hour. Must find time to count the streak again I guess

    • Vern M.
      Vern M.

      Well done, Pierre! You were within a few days of my plank count-- wnen you recount, just remember the number of the difference, and you can calculate from my post while you're factoring anyway. :)

      3 days ago Like1 person

    • Pierre M.
      Pierre M.

      Vern, the factoring is involuntary but I'll take your advice! :)

      3 days ago Like

  7. RUN
    good usual loop 5.6 km 00:34 09:46 pace

    Usual loop... sunny, 23c, I'm running late after doing the garbage day thing. Have a good Friday!

  8. FIT
    good planks and situps 00:08:00

    The same old planks and sit ups!

  9. RUN
    good Daily "Mile" 1.7 km 00:11:00 10:24 pace

    The usual run streak daily "mile". Warm, humid, sunny. Saw a woman run down the street as I was getting out the front door... she ran in an oddly elaborate way with large moves like a sti... read more

  10. FIT
    good Last night's planks 00:10:00

    Planks, sit ups and push ups at 1:30 AM...snore.

  11. RUN
    good loop with hill 5.9 km 00:35 09:32 pace

    The usual loop with hill repeat. 22C, overcast, the leaves are turning... so much to do, so little time... have a good Wednesday!

  12. FIT
    good surprise! 00:08:00

    You guessed it. Same old thing. Planks and sit ups in the wee hours. I needed a break so I reread a book I had last read about 30 years ago... everyone in the book was always lighting cigarettes an... read more

  13. RUN
    good Daily "Mile" 1.7 km 00:11:00 10:24 pace

    The usual run streak loop ( I should count up these streaks some time to see where they stand!)... a warm morning, 22C, cloudy bright, light winds. We could use some rain, the spigots seem to have ... read more

  14. FIT
    good plank streak cont'd 00:12:00

    Planks, sit ups and push ups... late.

  15. RUN
    good therapy jog 5.1 km 00:36 11:21 pace

    So slow today, glutes had really tightened up after yesterday's effort. A nice warm morning, 20C, sunny, fresh breezes. Have a good Monday! I slept in and am in a rush now.

  16. FIT
    good planks late 00:08:00

    What a day, I crashed in hideous discomfort, woke and did planks and sit ups and then went to sleep in proper comfort after!

  17. RUN
    good Hillbilly Hustle (Glencoe) 10k 10 km 00:50 08:02 pace

    I didn't realize today was the Terry Fox run when I signed up for this, but it was a chance to touch base with my aged aunt and take my mom along. It was warm and extremely foggy, and I stoppe... read more

  18. FIT
    good minimum planking 00:05:00

    Last night, the minimum....

  19. RUN
    good Daily "Mile" 1.7 km 00:11:00 10:24 pace

    Same old. Saw another runner cross my route. Warm (23C). Sunny. Knee was not bad. I have a race but it's going to be really hot... kind of wondering why I signed up for it. Have a great Saturd... read more

  20. FIT
    good planks and situps 00:12:00

    Planks, sit ups and push ups in the wee hours. I also did some weights earlier. The lower back pain flare up has not settled yet, darn thing. Well. Being old is better than the alternative.