5721 total / 50 in 2017

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 12 miles
  • 02:34 time
  • 2076 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good the streak run 1.7 km 00:11:00 10:24 pace

    The usual streak run, down the hill, across and up again. The ice is gone from the roads and walks, and is melting rapidly in the piles on each side. 2C, overcast, light sprinkles of rain. A guy do... read more

  2. FIT
    good late late late 00:07:00

    I was rushing to finish something and didn't finish until 3:30 am, then did the minimum planks and sit-ups and went to bed. I hope I won't be too tired today. Plank streak something-or-ot... read more

  3. RUN
    good icy roads 5.75 km 00:36 10:04 pace

    Easy around the icy roads along my usual route. It was impossible to go on the walks due to ice. The field was ice and mud. Even the roads were icy, especially around the cracks! But it's melt... read more

  4. FIT
    good plank night 00:08:00

    Fell fast asleep as soon as I lay down on the floor to do these planks. Woke at 2:30 am, did the planks and sit-ups and went to bed.

  5. RUN
    good Rainy run 1.65 km 00:11:00 10:43 pace

    Freezing rain was pouring down and I could barely get down my driveway. The walks were impossible so I ran in the road, having to dodge some traffic. It was slippery! Wet ice. Floods. I got home an... read more

  6. FIT
    good Plank night 00:08:00

    Late last night, the planks and sit-ups... I had to be up at 6 so I tried to get to this earlier. Got to it a "little bit" earlier... 1 am... ugh...

  7. RUN
    good Long run 9.6 km 01:05 10:53 pace

    Easy run around the 4k and then the 5.6k loops. I'd planned maybe 15K but couldn't face it after a bad night last night. Have to go to work. A beautiful day, -2C, sunny, mild winds, the i... read more

    • John K.
      John K.

      I hope your teeth are OK too after this long run in the cold :)

      3 days ago Like1 person

    • Show 7 more comments...
    • Pierre M.
      Pierre M.

      More on the dentures... I was thinking it over and it actually makes sense, given old style dentistry; the mercury silver amalgam will start to break down at about that stage in life and poison you, and bad teeth are bad for your health. But hopefully, modern dentistry has a better long term effect! My mom at nearly 90 has almost all her teeth.

      3 days ago Like1 person

    • Mike D.
      Mike D.

      Good mileage.

      3 days ago Like1 person

  8. FIT
    good plank night 00:08:00

    Planks at 3:45 am, I was stressed out because C is having major surgery today.... I couldn't settle down last night. Things are looking pretty grim. I will spare you any details. Anyway, got ... read more

  9. RUN
    good Sports Field 5 km 00:32 10:17 pace

    Slept really late today and woke with the cold symptoms greatly abated, perhaps gone? I think they'll come roaring back, so today I'll be going around like a cave bear, several sweaters d... read more

  10. FIT
    good Plank night 00:08:00

    I was having all the symptoms of starting to come down with a cold last night, so I did my usual treatment stuff and then while all bundled up in several sweaters and scarves, did the hot hundred p... read more

  11. RUN
    good Runstreak loop 1.7 km 00:11:00 10:24 pace

    Down the hill, across and up again for the run streak run. -10C, "feels like -14", overcast, light winds, much of the ice had sublimated away so there were only a few patches to avoid. I ... read more

  12. FIT
    good planks again 00:08:00

    The plank streak and push-ups last night... as usual!

  13. RUN
    good Loopity Loop 5.6 km 00:34 09:46 pace

    The usual jog around the usual loop, except I didn't do the trail in the valley today as it was 'way too icy. -5C "feels like -12", lots of ice all over, partly sunny, pretty cl... read more

  14. FIT
    good Plank away 00:09:00

    Hot hundreds planks, leg lifts, situps last night. Last time to lie by the tree doing these exercises and inhaling its fragrance; had to put it out today (and what a trail of needles!)

  15. FIT
    good plank night 00:20

    Hot Hundred planks, sit-ups, bicycles, ITB exercises late last night. I have to try to squeeze in some weights this morning as well! Then today, added my weights workout, done very fast as I was sh... read more

  16. RUN
    good The streak 1.7 km 00:11:00 10:24 pace

    Down the hill, across and up again. Overcast, mild (3C), there was still slushy ice on the walks. Have to tot up the streak numbers again when I have a moment!

  17. RUN
    good avoiding the ice 4 km 00:26 10:27 pace

    Runstreak run on the streets, avoiding the ice. The slush of yesterday had frozen and so everything was all wet ice this morning (I went late, so it was starting to melt). The back road loop was a ... read more

  18. FIT
    good plank night 00:08:00

    Last night, the planks and sit-ups, at 2:30 am after C was taken to hosp. again.

  19. FIT
    good planks 00:08:00

    Forgot to post last night's planks! But I did them. And sit-ups.

  20. RUN
    good Snow Run! 5.3 km 00:34 10:19 pace

    It snowed! Not as much as hoped, but it wasn't bad. I spent quite some time experimenting with the camera before deciding the only way it would work is to carry it in my bare hand, so that... read more