4132 total / 512 in 2015

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 11 miles
  • 02:08 time
  • 1643 calories
  • 7 workouts
  • This Week time period


  1. walk
    good to the café 4 km

    I wasn't really in the mood to walk, but after baking today's rolls the house was so hot. Was drenched in sweat when I got to the café but the legs had started feeling a lot better around... read more

    • Patty S.
      Patty S.

      no wonder you exercise so much - you gotta burn off all the carbs you bake!

      about 3 hours ago Like1 person

    • Pierre M.
      Pierre M.

      actually, the rolls have almost no sugar in them at all; the bread you buy from the store tastes like sweet cakes after you've eaten my very grain filled rolls. I have lost some weight since changing over to my own baking.

      about 1 hour ago Like

    • Pierre M.
      Pierre M.

      I have always eaten one and a half artisanal rolls a day; one for lunch, one half with supper. Mine are much better than what I was buying. Cindy has stopped eating store bread so I have to bake a little more often.

      about 1 hour ago Like

  2. RUN
    good Happy Canada Day 5k race 5 km 00:29 09:10 pace

    Lakefront Burlington (my photo shows me there last year) Canada Day race. Loved the 1K kids race, it was so cute. Looked for people I knew, saw Larry and Richard and also, on the trail, Sarah and I... read more

    • Sarah M.
      Sarah M.

      Great to see you Pierre! Well done spotting me out for my run!! You looked strong out there!

      about 10 hours ago Like1 person

    • Show 6 more comments...
    • Mari S.
      Mari S.

      Hey, great job on the run!!

      about 4 hours ago Like1 person

    • Pierre M.
      Pierre M.

      Thanks, everyone! Emma, didn't expect you to be there or I'd have looked for you! Plus I was way slower than your husband of course, since I'm still recovering from that botched operation.

      about 3 hours ago Like

  3. FIT
    good an early night 00:12:00

    Hot hundreds last night, went to bed early (11:30) as I have to get up early! No hoops this time.

  4. walk
    good leisure day TM stroll 1.75 km 00:15:00 13:47 pace

    Just the leisure day TM stroll. I didn't do the full set of physio exercises last night as it was nearly 2 am so I think I really feel the difference today, there was pain that I thought was i... read more

  5. FIT
    good days 243, 244 00:25

    Days 243 and 244 of the hot hundreds planks, plus hoops and pushups. I go to bed straight after these and forget to post them!

  6. RUN
    good treadmill 1.6 km 00:08:42 08:45 pace

    Just took it easy on the treadmill and tried to not injure my leg. Cut it short while the going was good.

  7. RUN
    good the easy jog 5.4 km 00:39 11:37 pace

    The easy jog around the loop. The trail portions were all splashy with some mud. My leg was really bad and locking up this morning so I have to assume it's something to do with taking a "... read more

  8. walk
    good easy day mill 2.39 km 00:20 13:28 pace

    I was doing some of those rainy-day things yesterday so didn't get much exercise except for our walk. So I figured it was time for the old treadmill. But it took a while to talk myself into it... read more

  9. FIT
    good day 242 00:12:00

    Hoops and planks... while reading a variety of articles. Good night! Stormy out there still.

  10. walk
    good The bookstore, bank, bakery s... 4.6 km

    Just our usual weekend outing. Didn't find any books I wanted this time. Leg was so-so, not too bad mostly. On the way back, we passed some garage sale leftovers at the curb, which included a ... read more

  11. FIT
    good Day 241 00:12:00

    Hoops, planks, pushups after a good physio session. Right now my leg feels fine, damaged but without pain, the question is what will happen tomorrow.

  12. RUN
    good On the mill 2 km 00:11:00 08:51 pace

    Timed it perfectly to hit 11 minutes dead on. First km at 6:30 and second at 4:30, but I cut it short instead of going to 2.5k as I figured I was still feeling pretty good, so it was time to stop. ... read more

  13. RUN
    good around the loop 5.6 km 00:39 11:12 pace

    Again around the loop, walking only about 600m of it this time. Wore my old Saucony walking shoes, to see how they compared to the Merrells; these shoes make one of my legs feel shorter than the ot... read more

  14. FIT
    good weights, planks, hoops, pushups 00:25

    This morning's weights and floor exercises, plus tonight's hoops, hot hundred planks and pushups. The leg has been improving all day, especially with my persistent stretching to force it ... read more

  15. walk
    good slow stiff walk 1.62 km 00:15:00 14:54 pace

    Tried all kinds of things, after spending 20 minutes struggling to get the kink out of the leg. It has a bistable state, in which one state seems normal but it won't stay there, it snaps over ... read more

    • Nicole M.
      Nicole M.

      What does your doctor or PT say?

      6 days ago Like

    • Pierre M.
      Pierre M.

      Wants to replace my knee. I won't go there. Will try to solve it by other means.

      6 days ago Like

    • Richard V.
      Richard V.

      Maybe some rest?

      6 days ago Like1 person

    • Pierre M.
      Pierre M.

      Richard, this *was* a rest day... and in the course of the day the leg improved steadily. I did more stretching tonight and it seems to be pretty good now. It's being a ridiculous ordeal, but I'm sticking to it and it's getting stronger all the time.

      6 days ago Like

  16. FIT
    good last night 00:12:00

    Forgot to post my hoops and planks last night. Was going to do some weights this morning but my leg locked up... I spent some time trying to figure out what it's doing when this happens, and i... read more

    • Pierre M.
      Pierre M.

      Got the weights done (post them later) but my leg has been a piece of crap all day long. Really frustrating.

      6 days ago Like

    • Forward T.
      Forward T. You're an Inspiration
      You're an Inspiration:

      And here I was thinking you were slacking as you hadn't posted :-(

      Kidding, just trying to cheer you up! I'm sorry you're frustrated. It's a race of trying to stay ahead at times. You are so strong and dedicated and sometimes bad days just happen... You inspire even on bad days x

      6 days ago

    • Pierre M.
      Pierre M.

      Thanks, Ines! Yeah, turns out it was just a bad day I think...

      6 days ago Like

  17. RUN
    good treadmilling 1.5 km 00:08:28 09:05 pace

    I stopped this treadmill run to take the rolls out of the oven and decided that my leg wasn't benefitting from this jog so that's all for today, folks!

  18. RUN
    good more jogging 5.6 km 00:39 11:12 pace

    Time is approx. I jogged for even more of the distance this time, wearing my Merrells to see if they would be good to wear if I do run the 5k next week. Turned out they were pretty tiring for my ca... read more

    • Amy D.
      Amy D.

      Yikes, glad you didn't hurt yourself!

      7 days ago Like1 person

    • Show 2 more comments...
    • Javaid I.
      Javaid I.

      Pretty good for your jog today. Enjoy your day

      7 days ago Like1 person

    • Pierre M.
      Pierre M.

      Thanks, Javaid! I went the same route today and looked at the place where I tripped, and could not find anything unusual there. I had just run past a (large) teenage girl at that point, and what I tripped over felt like someone's foot hooked under my foot, so I'm wondering if she tripped me on purpose, and why! I did not look back at the time, just being happy that I hadn't fallen, but just kept going.

      5 days ago Like

  19. FIT
    good more hot hundreds 00:12:00

    Hoops, planks and pushups after the usual physio. And the beat goes on.

  20. walk
    good Morning TM 1.8 km 00:15:00 13:23 pace

    Same old. After yesterday's extra running/jogging, I was worried how the leg would be today. It wasn't too bad at all. I'm having a lot of trouble making it move like the other leg t... read more