4231 total / 611 in 2015

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 13 miles
  • 02:52 time
  • 1881 calories
  • 10 workouts
  • This Week time period


  1. walk
    good easy tm 1.87 km 00:15:00 12:55 pace

    The "easy day" treadmill trudge. Sure got pretty hot... A/C is set to 25C, and feels cool compared to outside (well, it did yesterday! Haven't been outside yet today) but it doesn&#x... read more

  2. FIT
    good nightly planks 00:08:00

    Did the hot hundred planks... no hoops though.

  3. #dailymission

    If someone says to you "why would you want to run a Marathon"? How do you respond? They say "it's not good for your body" How do you respond?

    I'd r... read more

  4. RUN
    good treadie 2 km 00:09:21 07:31 pace

    Almost the same overall time as my last treadmill trot, but I was much slower for the first part and much faster for the last 400m. In fact I don't think my treadmill goes any faster, though I... read more

  5. RUN
    good the outdoor loop 5.6 km 00:39 11:12 pace

    A nice easy walk then jog around the usual loop. Strangely, I encountered the same old Asian person, (in the same old purplish shirt, and who appears to have had a stroke and so he/she (can't ... read more

    • Steve

      I think the Asian person is just hanging out in the same spot. Nice looping.

      1 day ago Like1 person

    • Pierre M.
      Pierre M.

      It is seriously eerie, Steve. You know how, in an old computer game, when you go into the woods and there's a wizard or something that approaches you at the same spot every time? It's like that.

      1 day ago Like

    • Richard V.
      Richard V.

      Nice job JP

      1 day ago Like1 person

  6. FIT
    good day 270 00:12:00

    Hot hundred planks plus physio exercises. No hoops tonight! No catch-up exercises! I did do some minimal weights and some floor exercises but have to do more.

  7. I was looking for a little 5k race for the weekend, just idly browsing around, and found three I'm trying to decide about... and found that the Yukon Marathon is this weekend! Wow, I wonder wh... read more

    • Steve

      With deer flies and black flies, I would be running a little faster.

      1 day ago Like1 person

    • Pierre M.
      Pierre M.

      Found it in the running mag... they say it has some extreme elevation changes and is a challenging wilderness marathon! And is sold out. Not that I'm ready anyhow.

      1 day ago Like

  8. walk
    good easy day mill 1.85 km 00:15:00 13:04 pace

    I was in a panic towards the end as the rolls were in the oven, time had come up, and I was worried they'd be burning for the last 2 minutes of this but I finished my 15 minutes on the treadmi... read more

  9. FIT
    good Day 269 00:10:00

    Hot hundred planks for day 269. I'm not sure I'll try catching up on the missing days, in order to claim a continued streak, as I was feeling a pull at the tendon which did not bode well ... read more

    • Laura

      Nice planking today. Hope your knee is feeling better :))

      2 days ago Like1 person

    • Pierre M.
      Pierre M.

      Thanks, Laura! It's improving a tiny bit each day!

      2 days ago Like1 person

    • Forward T.
      Forward T.

      Great plank session but your comment about continuous improvement really made my day!

      2 days ago Like1 person

    • Pierre M.
      Pierre M.

      Thanks so much, Ines! It sometimes seems to be taking forever but things are definitely on the mend. I was really pleased to see your run today btw, very good to see that after what you've been through!

      2 days ago Like

  10. RUN
    good On the mill 2 km 00:09:20 07:30 pace

    The first 400m slow (2 min 25 sec) and then I started hitting the faster button. 7 min 40 sec at 1.6k then I did the last 400m in 1 min 40 sec. This always leaves my body humming with energy for th... read more

  11. RUN
    good against inertia 5.6 km 00:39 11:12 pace

    The powers of inertia and sloth had me in their grip this morning, and it took determination to get my ass into the running shorts and out the door today. The knee was kind of crappy and precarious... read more

  12. walk
    good treadmill trudge 1.77 km 00:15:00 13:40 pace

    I forgot to post this earlier, I walked the treadmill as an easy day workout this morning.

  13. I've suspended my hot hundred streak (planks) as I've just been way too busy and tired. Planning to resume the battle Tues/Wed.

  14. RUN
    good sports field jog 5.2 km 00:39 12:04 pace

    Walked to the sports field and went very slowly round and round the grassy verge. Both my knees were pretty bad when I woke up so I wasn't sure whether to do this or not but I might not have t... read more

    • Spence D.
      Spence D.

      I hope you get your knees sorted out! Something that keeps you from doing what you love , is a bummer!

      5 days ago Like1 person

    • Show 4 more comments...
    • Robert G.
      Robert G.

      Sorry to hear about your knees bothering you again. Maybe it's time for some rest JP.

      5 days ago Like1 person

    • Pierre M.
      Pierre M.

      Robert, they have been slowly, slowly improving over the past year but that doesn't mean they're well, just that they're not as bad. Thanks for the thought, though!

      5 days ago Like

  15. RUN
    good Durham 1/8 Marathon 5.3 km 00:30 08:58 pace

    A little faster in today's Durham 1/8 marathon as I didn't have to save anything for tomorrow and it wasn't as hot or hilly, though there were a couple of significant rollers. A plea... read more

  16. RUN
    good Angus Glen 3 Miler 4.8 km 00:30 10:11 pace

    Whatever my speed was, it worked out to 10 minutes a mile exactly, according to the posted results which were in these antiquated measurements. I started out jogging with my daughter but she kept s... read more

    • Kristi K.
      Kristi K.

      Which race tomorrow?

      7 days ago Like1 person

    • Show 6 more comments...
    • Pierre M.
      Pierre M.

      Yes, it was great. They provide BBQ, there are showers, and it's a lovely golf course with a really nice clubhouse etc. Alas, the developers are edging up to the course now, having devoured two other golf courses in the area, and soon all you'll see is humungous monster homes edging the course, what a shame.

      6 days ago Like

    • Sarat S.
      Sarat S.

      good to see your runs..hopefully you are free from injuries

      6 days ago Like1 person

  17. FIT
    same old 00:09:00

    Hot Hundred Planks only tonight (front, rear and sides). I don't want to risk my knee with the hoops (it's pretty strenuous whipping your hips about, frankly.) Good night!

  18. I just calculated that I've run/walked 418 furlongs/fortnight in the previous two weeks. Just in case anyone wondered. Sounds like a lot more, doesn't it?

  19. walk
    alright darn limp 1.81 km 00:15:00 13:20 pace

    Well, what a pain. I felt pretty good yesterday and then this morning my knee was locking up before I even got out of bed. I stretched it over and over, and it still locked up. So I got up and spen... read more

  20. FIT
    good hoops and planks 00:12:00

    Just another workout of hot hundreds planks, plus hoops, after physio. The improvement is extremely slight and difficult to detect but day by day the leg seems a little better I think. It's st... read more

    • Pierre M.
      Pierre M.

      So of course the next morning my leg locks up, and I've got a race coming up! Yikes!

      9 days ago Like