Site:
http://brokenlegrunner.blogspot.ca/
Miles:
5171 total / 503 in 2016
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 6 miles
  • 01:03 time
  • 734 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    good treadmill therapy 2.44 km 00:16 10:33 pace

    Same old treadmill therapy trudge... with a few brief speed-ups. Running so late today.. gtg

  2. I just got a 'what you were doing 5 years ago' update from Facebook, where it appears that in 2011 I was walking with a cane... took me a while to remember what happened there, finally I ... read more

  3. FIT
    good planks again 00:08:00

    Last night's planks, pushups, situps! That slight muscle pull seems mostly better now. Shoulder wasn't bad. The amazing human body.

  4. RUN
    good treadmill trundle 1 km 00:04:43 07:35 pace

    It was chilly in the basement! 100m slow, 800m projected race pace, 100m fast. The ankle was iffy but held up OK. Then I did my stretches...

  5. RUN
    good Steam bath 5.6 km 00:34 09:46 pace

    Just an easy jog around my usual loop in the high humidity (it was only 23C but the humidex was 31!) I didn't sweat very much until I stopped -- then it came pouring forth! Saw one other runne... read more

  6. FIT
    hot hundreds 00:08:00

    Hot hundreds planks and situps again... darn, I should have tried pushups too, just to see how the shoulder is doing if nothing else...

  7. walk
    good bank and café 4.4 km

    Out into the 30C (humidex 36) to walk to the bank and café... a really pleasant summer's day. I could feel the pulled muscle through most of this walk, but it's probably going to be fine ... read more

  8. FIT
    good planks 175 00:09:00

    The hot hundreds planks, day 175! I can tell I slightly pulled a muscle falling down the stairs yesterday, but generally all is OK.

  9. FIT
    good general activity 2 km

    Hiked down a river valley and up again, then played some vigorous footie and frisbee and badminton with a nephew. It was hot. The leg wasn't appreciative, but seems more or less OK, we will se... read more

  10. RUN
    good Cogeco Pier 1 (Port Union) Ru... 5 km 00:25 08:07 pace

    I fell downstairs rushing to go to the race and was pretty shaken up but didn't seem injured, at least so far. So I forgot my watch, leaving it on the table, and had to try to run by feel agai... read more

  11. FIT
    good Last night's planks 00:08:00

    Kept up the plank streak...

  12. walk
    good treadmill therapy 2.45 km 00:16 10:30 pace

    Just the treadmill therapy walk with brief bursts of easy jogging. I was in such pain when I started, even after retaping my ankle, but felt much better after about 8 minutes or so. Hoping the leg ... read more

  13. FIT
    good last night's planks 00:08:00

    I was SO tired last night but did the planks. My leg is a lot worse and I don't know if it's from the rest (it never liked rest) or from carrying the refrigerator downstairs. (it's a... read more

  14. FIT
    good again, planks 00:08:00

    Last night's planks. Leg is just a mess today so I'm taking two easy days, some therapy tomorrow.

  15. FIT
    good last night 00:09:00

    Forgot to post the hot hundreds planks last night.

  16. RUN
    good The usual loop 5.6 km 00:34 09:46 pace

    The easy jog around the usual loop. Cool morning, 16C, windy, sunny. It was very nice out but it's not helping my heat acclimatization! The legs were both bad and I was depressed when I starte... read more

  17. walk
    good Therapy day 2.39 km 00:16 10:46 pace

    Just the usual alternate day treadmill therapy, though I went slower this time as my ankle was kind of tender today. Happy Tuesday!

  18. FIT
    good plank night 00:09:00

    Planks, pushups, situps last night... just keeping it going.

  19. RUN
    good the loop in the warm 5.6 km 00:35 10:03 pace

    This should have been a therapy day on the treadmill due to running yesterday, but I wanted to do the loop, so off I went. It was pretty steamy, only 24C but humidex 29C and with strong sun. I took... read more

    • Vern M.
      Vern M.

      Sounds nice! Smart to keep it easy!

      9 days ago Like1 person

    • Show 5 more comments...
    • Luna
      Luna

      That loop keeps calling you, eh? Glad you had fun out on the trails!

      8 days ago Like1 person

    • Pierre M.
      Pierre M.

      Thanks! It's a good loop, and close to home. The knee has pretty much stabilized, it's faulty and damaged but no longer in constant pain, and reasonably functional. The ankle will take a few more weeks to get back to normal, as long as I don't overdo anything. On the whole I think I'm in reasonable operating condition!

      8 days ago Like

  20. FIT
    good plank streak 169 00:10:00

    Plank streak, 169, plus situps. Was feeling pretty beat for some reason and kept finding myself lying there on the floor. Good night!