5397 total / 729 in 2016

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 18 miles
  • 04:35 time
  • 3420 calories
  • 15 workouts
  • This Week time period


  1. RUN
    good runstreak 12 1.7 km 00:11:00 10:24 pace

    Just the easy morning run-streak loop, day 12. It was feeling distinctly autumnal at 10C and sunny, light winds. I wore my sweatpants and long-sleeved cotton shirt. There was a 60-ish woman walking... read more

  2. FIT
    good Hot hundreds 262 00:11:00

    Hot hundreds day 262 plus sit-ups, ITB, a few glute exercises (for some reason I started doing them and got distracted and didn't finish doing them... mysterious, really, how I have such a men... read more

  3. swim
    good Back in the pool 1500 m 00:54 57:56 pace

    The pool had been closed for service and just reopened. I made the mistake of thinking about swimming and this nearly put me off entirely but then I just said to myself, "You are going swimmin... read more

  4. RUN
    good light drizzle 5.6 km 00:34 09:46 pace

    The usual loop, in a light occasional drizzle, 18C, light winds. I had a really hard time getting myself to go for this run because I had a lousy sleep last night, lots of weird dreams. Leg was als... read more

  5. FIT
    good Last night 00:12:00

    Hot hundred planks (and I got REALLY hot doing them... pouring with sweat for some reason) and ITB, sit-ups, and finally got the glute bridges done. Last night.

  6. RUN
    good Day 10 1.7 km 00:10:00 09:28 pace

    Though it seemed reasonable to attribute yesterday's track work to today and give my knee a rest, as it was feeling tender this morning, I decided to go very slowly for a little jog down the h... read more

  7. FIT
    good Hot Hundreds etc 00:11:00

    Hot hundred planks, sit-ups, push-ups, ITB exercises. For some mysterious reason I seem to have a mental block against doing glute bridges and forgot to do them once again. Maybe will do some befor... read more

  8. RUN
    good track work 3.8 km 00:25 10:35 pace

    100s, 200s and 400s with walk/jog in between. I did less of this than planned, as my bad leg was not feeling too good, though it held up OK. Best 100 was 21 sec, best 200 was 48 sec and only did tw... read more

    • Spence D.
      Spence D.

      Fast times! You just have to maintain for 20yrs and you will be a world champion!

      3 days ago Like1 person

    • Show 9 more comments...
    • Pope Jan
      Pope Jan

      Great job getting it done, Pierre. Wish I had a track to practice that stuff on.

      3 days ago Like1 person

    • Pierre M.
      Pierre M.

      Jan, it's a 20 minute drive from my house! But it's on the way to where I work most of the time, so I change in their washroom before driving home, stop off at the track, and cover my car seat with an old blanket for the sweaty post run distance home! Wish I could suggest a place you could do the same; I know nothing about your area.

      3 days ago Like1 person

  9. RUN
    good The Loop, also runstreak 9 6.5 km 00:38 09:24 pace

    A cool sunny morning, 15C, no humidity, wish I'd worn long sleeves -- except that there is cool weather forecast for the next few weeks, so heat adaptation won't help anything! Saw a guy ... read more

  10. FIT
    good planks 259 00:09:00

    Hot Hundred Planks day 259 (divisible by 7 and 37) and ITB, sit-ups. For some reason I just realized I was neglecting the glute exercises again. Darn thing is wasting away from lack of use.

  11. RUN
    good RunStreak Day 8 2 km 00:13:00 10:27 pace

    Time is very approximate. Just the run streak day 8... I realized I could have been counting a streak of over a year up until June, when I stopped going on the treadmill on the "rest" day... read more

  12. FIT
    good Last night's session 00:09:00

    Hot Hundred plank session plus sit-ups last night. I have to count them up again.

  13. RUN
    good Post Race Hobble 5.1 km 00:30 09:28 pace

    I was SO stiff, sore, creaky, slow, generally lousy when I started. At about 1km my leg got so bad I wanted to stop. Then things smoothed out and I was fine, more or less. But it was hot. 23C, humi... read more

  14. swim
    good ows 400 m

    Roughly 400m of open water swimming ... lots of waves, got ducked a lot.

  15. FIT
    good hot hundreds 00:08:00

    another installment... was on slow and limited connections so I couldn't read your stuff... hope to have time tonight.

  16. FIT
    good hot hundreds 21:40

    Last night.

  17. RUN
    good sandbanks fun run (Terry Fox) 10 km 00:53 08:35 pace

    Second in AG. 26 overall. Hot and humid. Report later.

  18. RUN
    good streak three - I mean 5 1.5 km

    Last night.

  19. FIT
    good plankity plank 00:08:00

    Hot hundreds planks and sit-ups last night.Tired.

  20. RUN
    good Cool morning - run 3 5.6 km 00:34 09:46 pace

    A cool morning, 9C, clear skies (sun wasn't up). I thought I would see some other runners this early but only saw some guy walking who looked like he was dressed for running but wasn't ru... read more