7205 total / 507 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 19 miles
  • 03:52 time
  • 3072 calories
  • 12 workouts
  • This Week time period


  1. RUN
    good Durham Quarter Marathon 10.55 km 00:57 08:41 pace

    Well, I had to nurse my knee along, and this was pretty hot, and it was so tough in spots I didn't know how I was gonna keep going, but I didn't totally shame myself. Fifth in AG among a ... read more

  2. FIT
    good Plank Streak continued 00:07:00

    Planks, early...

  3. RUN
    good Easy, Easy 5.6 km 00:40 11:29 pace

    I felt incredibly slow and my knee was sore this morning. I was eating foods that I do not normally eat, heavy on sauces and suchlike, last night, and I imagine there may have been some correlation... read more

  4. FIT
    good Plank Streak continued 00:07:00

    For some reason it did not even cross my mind last night to do any other exercises once the planks were done.

  5. RUN
    good Runstreak Loop 1.7 km 00:09:00 08:31 pace

    Easy runstreak in the cool humid morning, 18C, sunny. My bad knee is once again acting up and I need to nurse it along towards Sunday's race. I really enjoy that race even though it's exp... read more

  6. FIT
    good Plank Streak continued 00:07:00

    Got them done after a very long day.

  7. RUN
    good Medium Loop With Hill 5.6 km 00:33 09:29 pace

    A fresh cool morning 19C, sunny, breezy. I went early as I have a lot to do today. Happy Wednesday!

  8. FIT
    good Planks and Situpsg 00:09:00

    The plank streak marches on. Also some floor exercises. I'm annoyed that I got no renovation done due to other things...

  9. RUN
    good Daily "Mile" 1.7 km 00:09:00 08:31 pace

    Another day, another 1.7km (just over a "mile".) Cool (20C), humid, high broken cloud. Saw another old guy running, he was very slow moving but went right along. Happy Tuesday!

  10. FIT
    good Planks and Situps 00:11:00

    Planks, situps, stretching, some varied floor exercises. Late. I think i'm getting my sleep patterns back under control. I was feeling pretty "down" lately and it wasn't helping.

  11. RUN
    good Hot Jog 5.6 km 00:34 09:46 pace

    The usual loop, in the usual 30-ish summer heat, humidity and hazy sun. Saw a woman speed walking, and another who is usually running but was just strolling. Stopped for my usual hasty feast of mul... read more

  12. FIT
    good Planks and Situps 00:09:00

    Finally was able to do a set of situps... along with the usual planks.

  13. RUN
    good Lindsay Milk Run 40th Anniver... 10 km 00:53 08:31 pace

    This is one of those races which you can't say why you run it but you want to run it if you can. Up a long hill through a long town street, over to another long hill where the turning point is... read more

  14. FIT
    good Plank Streak continued 00:07:00

    Just the planks and some stretching last night. I was also working hard for an hour or so yesterday, cutting concrete outside in the heat and humidity, so I didn't feel like doing other exerci... read more

  15. RUN
    good Humid Loop 1.7 km 00:09:00 08:31 pace

    Very humid and 28C, run between rains. Did some weeding afterward. The lawn is dried up and covered in thistles and Queen Anne's lace. Ugly mess. Got most of the weeds out. Race is early tomor... read more

  16. FIT
    good Planks 00:07:00

    Feeling rotten when I got around to doing these, so just did the minimum.

  17. RUN
    good Medium Loop With Hill 5.6 km 00:34 09:46 pace

    Another nice easy run with long sleeves on for heat training. 27C, sunny, moderately humid. I restrained myself as i'm saving things for a race this weekend. Saw three other runners, one who s... read more

    • Diane V.
      Diane V.

      Nice easy run (although hot!)

      8 days ago Like1 person

    • Show 8 more comments...
    • Doug G.
      Doug G.

      Nice mellow run, smart for saving the amperage for the race tomorrow? Good luck, I am sure it will go great!

      8 days ago Like1 person

    • Brenda H.
      Brenda H.

      People tend to do the same thing with horses, over feed them too rich of food. Causes all sorts of health issues. They are basically loving them to death. They shouldn't be fed like an ellite athlete unless they are training like one

      7 days ago Like1 person

  18. FIT
    good Planks and Situps 00:25

    Planks, some situps, stretches, also some weights workouts. Just doing things to stay in some semblance of shape.

  19. RUN
    good Car Dropoff 3.2 km 00:20 10:03 pace

    Since I fixed my work vehicle successfully and got proper tires on it, I could finally return the other vehicle. Dropped it off and ran home. A nice summer's morning, 23C, humid, sunny. Saw on... read more

  20. FIT
    good Planks and Situps 00:09:00

    Planks, some lengthy stretches, and some situps. Late.