3955 total / 335 in 2015

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 3 miles
  • 00:53 time
  • 221 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good ha, ha, sort of a run 1 km 00:05:50 09:23 pace

    I started slowly and kept hitting the faster button, so I was going at a pretty good clip by the end of this. I wanted to go farther and faster but I've been seeing very clear improvements und... read more

  2. walk
    good the 4k route 4 km 00:35 14:04 pace

    Just sort of speed walking the usual 4k route, anxious to get back and do my little jog on the treadmill. My leg was pretty sore from going up and down stairs carrying things yesterday and I slept ... read more

  3. FIT
    good last night 00:12:00

    Planks etc. last night, it was 2:30 am so I was too tired to post.

  4. walk
    good the stupid mile 1.6 km 00:12:42 12:46 pace

    Couldn't persuade myself to go for a swim this morning so I went on the treadmill for what was supposed to be an easy zero zapper, instead I was stupid and went too fast. Lots to do today, wil... read more

  5. Have a good race, to those doing Mississauga and Goodlife today!

  6. FIT
    good hoops and planks 00:12:00

    Hoops, planks and pushups after the physio. Good night! It's 1:30, how does this happen.

  7. VELO
    good therapy spin 1.8 km 00:10:00 6.7mph pace

    Another slow therapy spin with knee sleeve on, reading a thriller.

  8. walk
    good The Saturday Stroll 4.8 km

    In what is getting to be something of a habit, we walked downtown, visited bank and bookstore and café, and I additionally ordered another pair of glasses because I have *LOST* my spare pair (how i... read more

    • Patty S.
      Patty S.

      sure your other glasses aren't perched on the top of your head?

      1 day ago Like2 people

    • Show 2 more comments...
    • Forward T.
      Forward T.

      Did you check the car? ;-)

      I know the feeling, the funny thing is, you'll find them as soon as you get new ones.

      about 19 hours ago Like1 person

    • Pierre M.
      Pierre M.

      Ines, my car was demolished in a crash and if they were in there, they're gone to dust. You're right though, if they're around, they'll show up as soon as I get new ones.

      about 13 hours ago Like

  9. walk
    good easy day walk 2.51 km 00:20 12:50 pace

    Didn't get up early enough to swim today so I walked on the treadmill while the rolls are rising on the oven top. A weekend full of things I have to do... and I wasted hours of it sleeping! Ha... read more

  10. FIT
    good hot hundreds last night 00:10:00

    Didn't do the hoops last night, as it was ridiculously late.

  11. RUN
    good treadmill jog 1 km 00:06:03 09:44 pace

    And this treadmill jog was just to fulfill my need for speed after not being able to run outside.

  12. walk
    good again around the loop 4 km 00:35 14:04 pace

    This time I didn't try jogging, but just speed walked around the loop after taping up my leg pretty thoroughly and putting the brace on. The idea was that I'll become tougher if I don... read more

  13. FIT
    good Day 185 00:12:00

    The usual planks and hoops, no pushups tonight, after I'd done my leg physio. (I was reading about boutique hotels this time. The article reminded me that one of my customers, a hotel I'... read more

  14. FIT
    good Back exercises 00:12:00

    A slightly truncated set of weights and floor exercises that I've been neglecting, which maintain my back so it won't go out. I was surprised that when I couldn't "cheat" m... read more

  15. walk
    good easy day 2.56 km 00:21 13:13 pace

    Just an easy day treadmill walk. Cranked up the inclination a bit. Did not hold the hand rails. Leg seemed good. I was thinking that alternate days I should be swimming instead, to give the leg mor... read more

  16. VELO
    good the physio spin 2.1 km 00:10:00 7.8mph pace

    Just a physio spin with the knee sleeve on, while reading the newest Atlantic.

  17. FIT
    good ye olde plank 00:12:00

    After the same old physio (enhanced) the hot hundreds planks and the hoops and pushups. This really leaves you feeling pretty good, though it seems boring. I was reading an article on tech incubato... read more

  18. RUN
    good On the mill 1 km 00:06:12 09:58 pace

    Jogged on the treadmill, mostly hanging onto at least one handrail as my leg buckled and spasmed. I'm tired of this incremental and imperceptible ramp up and am going to try pushing it a teens... read more

    • Menno G.

      Good way to fight the frustration. Take care of the leg however. You are known by now to easily overdo it :-)

      5 days ago Like1 person

    • Pierre M.
      Pierre M.

      Thanks, Menno! The problem is that doing anything at all seems to overdo it with this leg at this point. Somehow there has to be a way to break out of this pattern.

      5 days ago Like1 person

    • Sarah M.
      Sarah M.

      good job Pierre

      5 days ago Like1 person

  19. walk
    good couldn't jog 4 km 00:36 14:29 pace

    Had a dream of running. So I got up nice and early and went out there and found I could barely walk, (*^#$&)(*... so I walked, and managed to up my speed towards the end. How frustrating. At le... read more

  20. FIT
    good day 183 00:12:00

    Day 183 of the hot hundreds planks, plus hoops, after I had finished my even-more-enhanced physio exercises. I am trying to get to bed early, but darn it, it's 1 am.