5487 total / 819 in 2016

Get these legs healed up, get back to running, and then think once again about triathlons...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good MEC Toronto 5k 5 km 00:25 07:59 pace

    A pleasant race, though a little cool. Saw Allen and Larry, and the long haired barefoot runner chap. Recognized a few other people as well. I was annoyed that they applied the gun time for first w... read more

  2. FIT
    good last night's planks 00:08:00

    I'm overwriting this extra entry for the MEC race, with planks from last night!

    • Menno G.
      Menno G.

      Long haired barefoot runner...? Is Alan still around? :-)

      about 18 hours ago Like1 person

    • Pierre M.
      Pierre M.

      Menno, your comment is about the MEC race... Alan appears to be still alive, but he was a hairless barefoot runner. He shows no signs of doing any running or races any more, though it's possible he's still doing it for his health and not posting anywhere. All I see from him are posts about motorcycles. He and one other guy I know do nothing but post about motorcycles; I wonder if it's a form of dementia.

      about 11 hours ago Like1 person

    • Menno G.
      Menno G.

      Or a new writing job? As for the shoes?

      about 4 hours ago Like

  3. RUN
    good Runstreak 3.8 km

    Ran to the hospital, then walked home. Shouldn't have done that tonight if I have a race tomorrow, but I don't even know if I'll get in, as they might be sold out. We'll see! A ... read more

  4. walk
    good bookstore, bank, groceries 4.4 km

    Just a little stroll around for stuff downtown. Nice sunny day, very windy, about 10C.

  5. walk
    good Another hospital hop! 3.8 km 00:41 17:21 pace

    Another hospital visit. Yesterday in the pouring rain I parked for 20 minutes and was charged by the machine for 1 hour so I got upset and decided I'll walk henceforth. A nice cool evening wal... read more

    • Ric M.
      Ric M.

      that's the way to stick it to the man!

      2 days ago Like2 people

    • Show 10 more comments...
    • Barbara

      Its outrageous what they charge for hospital park, great walk Pierre!

      1 day ago Like1 person

    • Pierre M.
      Pierre M.

      I don't mind paying but I do mind getting ripped off! If I park for under half an hour, should only charge me half an hour, especially at their rates (4 bucks a half hour). It's the unfairness that pisses me off.

      1 day ago Like

  6. RUN
    good The loop, in the rain 5.6 km 00:33 09:29 pace

    Same old loop in the cold, dark rain and wind. 9C, overcast. Most of the leaves that were so bright and colourful are now on the ground, though there were still some lovely trees to look at. I pass... read more

  7. FIT
    good plank again 00:08:00

    Nothing exciting, just last night's hot hundred planks and sit-ups.

  8. Emma's brother Dan's photo link...

  9. FIT
    good plankii and weights 00:18

    Last night's hot hundreds and sit-ups (I fell asleep as soon as I lay down to do the planks. Woke up with my arms all numb, so it took a while to do the planks. Didn't do the sit-ups, wen... read more

  10. RUN
    good Runstreak 38 1.75 km 00:12:00 11:02 pace

    Just the usual easy rest-day runstreak jog, down the hill and up again. Slightly drizzling, 14C, saw this bald guy with umbrella walking his happy black lab (which was carrying a stick and romping ... read more

  11. Shared Photo

    This is one of the views of the river mouth that I got after thrashing through the woods for a while and getting something dead on my shoe.

  12. Shared Photo

    This is the trail start, though it is a gravel trail farther along.

  13. walk
    good Hospital Hop 3.8 km

    Yet another hospital visit. Believe me, my knees were pretty sore to start, but they eased up as I tottered along. A lovely evening, 11C, light winds.

  14. RUN
    good track work 2 km 00:13:00 10:27 pace

    My knees were sore after walking on the trail in my steel toed shoes, so I wasn't going to go on the track. However, as I drove home, the evening was so lovely that I decided to stop at the tr... read more

    • Vern M.
      Vern M.

      Way to squeeze in a quick 2 on the track!

      4 days ago Like1 person

    • Luna

      awwww I LOVED track at night. I can almost still "smell" the nights there (no, we weren0t that stinky sweaty!!lol!) NIce impromptu track miles, I don0t know what a hunte'd moon is, homework for today googling session ;)

      4 days ago Like1 person

    • Menno G.
      Menno G.

      You pick every possible opportunity, don't you? Great job!

      4 days ago Like1 person

  15. walk
    good in the woods 1.25 km 00:12:00 15:26 pace

    A quick walk in the woods and trail near my customer's site, to nab some autumn shots. It turns out most of the colours have already faded out, so I went deep into the forest to get a good sho... read more

  16. RUN
    good The same old loop! 5.6 km 00:33 09:29 pace

    I guess, after seeing the photos, you know why I do this same old loop all the time. Every day it's different. Today it was a blaze of colour because the sun was out, but I didn't have my... read more

  17. FIT
    good Plankii 287 00:08:00

    Last night's plankii with push-ups, sit-ups and bridges... I tried full side planks (instead of elbow planks) with my eyes shut, as per Menno, and found it hard to get a position that worked f... read more

  18. Shared Photo

    And a slightly brighter one in the small sports field...

  19. Shared Photo

    This photo is only illustrative of what the trail portion looked like; I took a lot more pix but thought this one summed it up best. There were really a lot of beautiful scenes today so that I coul... read more

  20. FIT
    good same plankii 00:08:00

    Daniela, the plural of planki ought to be plankii, don't you think? Did my plankii last night as usual.