6638 total / 966 in 2017

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 10 miles
  • 02:38 time
  • 1771 calories
  • 12 workouts
  • This Week time period


  1. RUN
    good Usual runstreak loop 1.7 km 00:11:00 10:24 pace

    Just the usual down, across and up the hill. I went out feeling extremely crappy, everything sore and so on, but everything felt a bit better after, except the knee... that has been sore lately. ug... read more

  2. FIT
    good planks late 00:08:00

    Usual planks and situps... the streak goes on.

    • Pierre M.
      Pierre M.

      The phone service provider has " upgraded " and now it's all wonky.

      about 13 hours ago Like

    • Ric M.
      Ric M.

      ??? the planks report i get. the comment about the phone service.... I'm not seeing the connection.

      about 11 hours ago Like

    • Pierre M.
      Pierre M.

      Double post... it crashes, tells me no connection, server is lost, etc then whe n I finally get the page, lo and behold, a double post, or no post.

      about 10 hours ago Like1 person

  3. FIT
    good ignore

    Blah. Double post. Ignore.

  4. RUN
    good Usual loop plus Hill 5.9 km 00:37 10:05 pace

    I was very slow today, or it felt that way. Hips felt stiff and legs felt somehow lacking in springiness. About 0C, overcast, light winds. I saw someone I would swear was Hockey Jacket Guy go by on... read more

  5. FIT
    good Usual Planks 00:20

    Just the usual planks and situps session. Hope to do some weights in the morning.

    Later -- yes, got a weight session in. Now I need to sleep, but have to stay awake and alert for the next 12 ho... read more

  6. RUN
    good Daily "Mile" 1.7 km 00:11:00 10:24 pace

    The usual run streak "mile". Partly sunny, with wind and flurries, about 0C. I still had lots of outdoor tasks to complete and the freeze up is discouraging but this run was nice and chee... read more

  7. FIT
    good Plank Streak cont'd 00:07:00

    I did the planks and situps but was not motivated to go much over 100 seconds... I think the sudden changes in weather are making me depressed, plus I have some commitments coming up which weigh up... read more

    • Brenda H.
      Brenda H.

      Got it done...way to push through it. I know the lack of sunshine and grey rain for days and days always gets me blue.

      2 days ago Like1 person

  8. RUN
    good Around the Loop 5.6 km 00:35 10:03 pace

    An easy jog around the favourite loop. A nice mild sunny morning, 4C, windy. Leg and hip were holding up okay. Saw another old guy running past as I was stretching after my run. He was fast. Have a... read more

  9. FIT
    good Plank Streak cont'd 00:08:00

    Planks and sit ups last night... after an evening partly spent going up and down a step stool. Leg seems reasonably OK at the moment, but hip seems a bit off...

  10. RUN
    good Mimimum Runstreak 1.7 km 00:11:00 10:24 pace

    Just the minimum runstreak down the hill, across and up again. Knee felt OK during it but is a little sore after. I slept in, so am in a rush. Have a good Monday!

  11. FIT
    good Planks, Sit ups and Push ups 00:10:00

    Did the full planks and situps and some easy push ups. Late. Knee was not too thrilled.

  12. RUN
    good Whitby Ten Miler 10 mi 01:25 08:29 pace

    I thought more of my friends would be there but Tom Wilson was there, plus I talked to a few people whom I might be seeing again. This was a bit tough, because it was on paved trails that had a fai... read more

    • Holly T.
      Holly T.

      take care of the knee. It looks like you did a great run, very sorry about your attire, and your knee. LOL (laughing at the attire, not the knee thing)

      5 days ago Like1 person

    • Show 6 more comments...
    • Ric M.
      Ric M.

      "balls of lint fell out when I raised the cuffs" paints quite the picture. At least no one could question that you had the balls for this race. ;)

      4 days ago Like2 people

    • Menno G.
      Menno G.

      Great run Pierre! Take care of the knees now

      4 days ago Like1 person

  13. FIT
    good minimum planking 00:06:00

    Just did a bit more than the minimum hot hundreds planks (100 second front, 60 each side, 100 reverse,)and half the situps. Just was feeling low in energy yesterday. I know you think I was very act... read more

    • Drago D.
      Drago D.

      For you it means not worth to be mentioned, but for me it sounds like much more than only average work. I do respect your modesty.

      5 days ago Like

    • Allen

      Planks a lot, Pierre!

      5 days ago Like

    • Vern M.
      Vern M.


      5 days ago Like

  14. RUN
    good Late, in the Rain 1.7 km 00:11:00 10:24 pace

    All day I kept planning to do this little runstreak jog but all day I kept doing something else. 4 hours of errands. Grocery shopping, which included getting some Chinese and Indian takeout as I st... read more

  15. FIT
    good plank night 00:08:00

    The usual planks and sit ups. The streak continues! I had a lot of trouble going to sleep last night and have been dragging all day. Must be the weather.

  16. RUN
    good Favourite Loop 5.6 km 00:34 09:46 pace

    Easy run around my favourite loop. Sunny, cold ( -5C), light winds, Saw the husky and also Hockey Jacket Guy. The knee was pretty bad which worries me as I have a 10 miler and 10k coming up. Just h... read more

  17. FIT
    good planked 00:07:00

    Planks and situps. The floor is finished, looks good. Tonight it is back to moving furniture & appliances and cleanup.

  18. RUN
    good The Runstreak Continues 1.7 km 00:11:00 10:24 pace

    The usual minimum runstreak down, across and up the hill. The warm weather is fading fast, but still mild today at 6C, overcast and damp, light winds. Have a great Thursday!

  19. FIT
    good plank streak cont'd 00:16

    Planks, sit ups last night and weights this morning. I had to go easy on the weights because the concussion symptoms were threatening to flare up again but I'm happy to report that things stil... read more