5950 total / 278 in 2017

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 13 miles
  • 03:08 time
  • 2361 calories
  • 12 workouts
  • This Week time period


  1. RUN
    good Morning rain 1.7 km 00:11:00 10:24 pace

    The usual runstreak loop down, across and up the hill, in the early rain, 1C, gloomy and wet, no wind, lots of puddles. My bad leg was a little iffy at first but seemed a bit better as things went ... read more

  2. FIT
    good Plank night 00:08:00

    For a wonder, I got these hot hundred planks, glute exercises, and sit-ups done without more than a few minutes of almost falling asleep last night! So it's done.

  3. RUN
    good Easy jog 5.1 km 00:32 10:05 pace

    An easy jog around the 5k loop. 2C, raining, black ice patches. Legs are starting to feel a little better under the relaxed regimen this week, but my primary goal for ATB is to just get around with... read more

  4. FIT
    good Plank streak 00:08:00

    The planks, sit-ups and stretching continued last night... after some renovation work. I need to accelerate this renovation business, it is taking so long.

  5. RUN
    good sports loop 1.9 km 00:14:00 11:51 pace

    Time is approximate. I didn't feel like going down the hill today so I went around the sports field for a loop and a half. Seriously, my bad knee hasn't really recovered from the YMCA hal... read more

  6. FIT
    good planks 00:08:00

    Planks, glutes and sit-ups last night... I was super tired for some reason, fell asleep doing these (well, it was past 1 am) and slept in today so time is tight!

  7. RUN
    good Usual loop 5.6 km 00:38 10:55 pace

    Really slow around the usual loop. The brutal wind (-10C, "feels like -17") was so cold for the first 600m that I almost turned back, but I kept going. It was only really bad for one othe... read more

  8. FIT
    good last night, plank streak 00:08:00

    Last night, the plank streak and sit-ups while the yeast rose in the kitchen. For some reason, the sit-ups were a little difficult, which is a mystery.

  9. RUN
    good Same old loop 1.7 km 00:11:00 10:24 pace

    Runstreak run around the usual loop. Said hi to the same couple with their dog, twice around the loop! 7C, sunny, most of the snow is gone now. Going to freeze up tonight though. Have a good Tuesday!

  10. FIT
    good plank night 00:08:00

    Last night's planks, actually it was around 3 am, but I'd fallen asleep reading and woke to do the planks, do some puttering around and back to bed. I truly hate it when my evening goes t... read more

  11. RUN
    good Usual loop, with camera and hair 5.6 km 00:34 09:46 pace

    The usual loop (overcast, 2C, light winds) but this time I took the Ion Air camera with me and wore it on the sports field section and Pollution Alley/valley trail/uphill sections. Annoyingly, the... read more

    • Luna

      Lol well it looks like this camera is hard to use! ;) nice start to the day and to the week, happy Monday to you too!

      5 days ago Like1 person

    • Show 5 more comments...
    • Pierre M.
      Pierre M.

      Drago, or else use Brylcreem first! :) I wonder if any of you have ever seen that stuff.

      5 days ago Like1 person

    • Drago D.
      Drago D.

      Seen and used not, but I know that stuff. For your info: in Slovenia it is called "briljantna", but in stores they have all kind of other different gels.

      4 days ago Like

  12. FIT
    good plank night 00:08:00

    Last night, the same old planks & sit-ups after moving some heavy furniture around upstairs so I could continue renovations...

  13. RUN
    good Experimental run 1.9 km

    I bought an Ion AirPro on sale and wanted to try it out on a video of the small sports field. I fabbed up a mounting so it could ride on the top of my head, and off I went. Alas I didn't think... read more

  14. FIT
    good Plank night 00:08:00

    Planks, glute and sit-up exercises last night. I developed some kind of cough in the night and got hardly any sleep, but am starting to feel better now.

  15. RUN
    good Runstreak 1.7 km 00:11:00 10:24 pace

    The easy runstreak run. The houses that were being sided down the street, are now for sale. Lots of interest from many potential buyers. I had to dodge around them on the sidewalk. -1C, snowing lig... read more

  16. FIT
    good plank night 00:09:00

    Hot hundred planks (and I lost count twice as I was reading, so probably did it much longer than usual) and ITB, glute exercises and sit-ups. I think that with some persistence, these glutes might ... read more

  17. RUN
    good Taper begins now - #226 10.1 km 01:06 10:30 pace

    Runstreak #226. Long slow run with occasional fartleks, and taper will now begin! This was tough for some reason and my leg was bad. -5C, sunny, light winds. Saw quite a few dog walkers and warned ... read more

  18. FIT
    good Planks #526 00:08:00

    Last night's planks, stretches, sit-ups and some easy knee and glute exercises, plus a darn nap at one point, late last night! Streak #526

  19. RUN
    good Runstreak #225 1.7 km 00:11:00 10:24 pace

    Down, across and up in the sunny, -5C weather. It's warming up! Saw this young lady with her dog (across the street), but I don't think it's the same young lady? Hard to tell when I ... read more

  20. FIT
    good last night + today 00:28

    Planks and sit-ups and some stretching last night... have to figure out a way to improve my posture a bit when working on the graphics, as I get this kink in my back from it! Lots of popping and cr... read more