Site:
http://brokenlegrunner.blogspot.ca/
Miles:
6139 total / 468 in 2017
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:56 time
  • 810 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good loop with hill 6 km 00:37 09:55 pace

    The usual loop with a hill repeat. Saw Hockey Jacket Guy, wearing an Argos sweatshirt. Some teens going to school. A quiet morning, damp, overcast. Have a nice Monday!

  2. RUN
    good in the dead of night 1.7 km 00:11:00 10:24 pace

    Quietly through the darkness, no dogs barked, not a sound to be heard except my breathing, the occasional stone underfoot, and a couple of televisions at 1 AM... got it done.

    • Menno G.
      Menno G.

      Well done! And now rest!

      about 20 hours ago Like1 person

    • Show 3 more comments...
    • Pierre M.
      Pierre M.

      Thanks, guys! I used to go running in university on the track at the dead of night, as I would be working at the pub in the evening and didn't have time going to classes all day. So a run at 1:30 am (bars had to close at 1 am), shower (and get the cigarette smoke out of my hair -- everyone smoked everywhere back then) and bed, to be up at 8 for 9 o'clock class...

      about 15 hours ago Like2 people

    • Doug G.
      Doug G.

      Getting her done in the night with the moon shining bright, way to go, well done!

      about 6 hours ago Like

  3. FIT
    good last nights planks 00:08:00

    Another very long and active day... Then the planks!

  4. FIT
    good planks late 00:08:00

    Very tired, very late after quite a day. Got it done (planks and sit-ups).

  5. RUN
    good park run 5 km 00:24 07:43 pace

    First time in three weeks... and it turned out they had been rained out anyway!

  6. FIT
    good so on 00:08:00

    Just the same old boring plank and sit-up workout... I weighed myself yesterday and was happy to see I just need to lose 7 more lbs to be at target weight! It must be all the moving... getting a du... read more

  7. From Helene, an excellent article how to reduce the knee and lower leg injuries!

    https://goldenharper.wordpress.com/running-technique/

  8. RUN
    good around the loop 5.6 km 00:34 09:46 pace

    Around the loop. Saw my landlady going the other way! She and her husband run too. Saw a turtle crossing road and carried it out of danger but I fear it will go back... no safe destination for it t... read more

  9. RUN
    good late, in the rain 1.7 km 00:11:00 10:24 pace

    Around midnight, in the rain, after a long day....

  10. FIT
    good as usual, late 00:08:00

    After carrying stuff etc and doing my minimum run. I did the hot hundred plank an sit-up routine....

  11. FIT
    good planks late 00:08:00

    Kept up the streak of planks and sit ups....

  12. RUN
    good loop 5.6 km 00:34 09:46 pace

    Another spring run... things are so busy.... saw a young woman running, several walkers. Have a great Wednesday!

  13. FIT
    good planks and situps 00:08:00

    So it goes....

  14. RUN
    good quick runstreak 1.7 km 00:11:00 10:24 pace

    Just the quick run streak loop in the fresh springtime... I saw a nice young lady running the other way, who said a cheerful hi! Trying to get out of bed this morning was a great ordeal but once I ... read more

  15. FIT
    good planks 00:05:00

    Aching in every limb, got minimum planks done last night....

  16. RUN
    good late loop 6.8 km 00:44 10:24 pace

    After an exhausting day, staggered around the school loop... very peaceful at 1:00 a.m. I felt a lot better after the first km but as usual, wondered why I was making myself do this stuff, it seeme... read more

  17. FIT
    good planks 00:08:00

    Planks and sit-ups. Late, tired from lots of stuff today...

  18. RUN
    good runstreak late 1.7 km 00:11:00 10:24 pace

    Late in the dark and rain. Note, my Internet bandwidth is very poor for a few days, so please forgive my lack of commentary and "likes"...

  19. FIT
    good planks late 00:06:00

    Got the planks done....

  20. RUN
    good finally got out 5.1 km 00:33 10:24 pace

    It was approaching midnight and I was still going up and down the ladder and stair working on the renovations... and decided it was late enough, time to go for a run. You know what, it makes more s... read more

    • Mike D.
      Mike D.

      Way to go.

      9 days ago Like

    • Show 5 more comments...
    • Christy M.
      Christy M.

      Yep , I have better runs when my brain is turned off .

      8 days ago Like

    • Doug G.
      Doug G.

      You are probably right, to just go out the door before you are aware of what your doing, the thing about night runs is you cap off a "busy with other stuff" day with a run.Sometimes night runs fit better. Regardless, good night run Pierre!

      7 days ago Like