Site:
http://brokenlegrunner.blogspot.ca/
Miles:
5861 total / 190 in 2017
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 13 miles
  • 03:11 time
  • 2209 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good plank night 00:08:00

    Still going...

  2. RUN
    good usual runstreak 1.7 km 00:11:00 10:24 pace

    Usual runstreak. To get under the radar I'm dating this and all posts "yesterday" for a while. No offence meant, just trying to avoid getting sucked into social media for a little wh... read more

  3. FIT
    good plank streak 00:08:00

    continuing the streak. 4 am.

  4. RUN
    good loop 5.6 km 00:35 10:03 pace

    Easy around the usual loop in the rain. 3C, muddy.

  5. FIT
    good plank streak 00:08:00

    Usual plank streak

  6. RUN
    good runstreak 1.7 km 00:11:00 10:24 pace

    Usual runstreak... ridiculously warm (12C)

  7. FIT
    good Plank streak 00:12:00

    Planks, sit-ups, ITB, push-ups last night...

  8. I'm going to have to reduce my time online for a bit as the renovations are going way too slowly. I thought I'd be much further along than I am, at this point. Please don't feel negl... read more

  9. RUN
    good foggy foggy dew 5.6 km 00:34 09:46 pace

    Usual loop, in the misty moisty morning. 4C, slight drizzle. There were still some icy patches on the field and trail, plus a lot of mud. Passed a few walkers, including the speed walking lady in g... read more

  10. FIT
    good plankity 00:08:00

    Usual planks and sit-ups last night... while reading, as usual.

  11. RUN
    good Run Streak 1.7 km 00:11:00 10:24 pace

    Just keeping the streak going! I almost went on the treadmill but realized I'd be pushing myself too hard if I went on there so it was outside to go down the hill, across and up. I'm star... read more

  12. FIT
    good Last night, plank again 00:08:00

    For a while there I couldn't remember if I'd actually remembered to do the planks or not last night. Finally I remembered what I was reading while I did them, so yeah, I did them. Also th... read more

  13. RUN
    good Monday Runday 4.8 km 00:29 09:43 pace

    Started off as an easy recovery run but two nice dry clear stretches of road tempted me into surges of speed! A nice morning, 1C, sunny, gentle winds, saw three other runners, one of whom said hi! ... read more

  14. FIT
    good planks, late 00:08:00

    Continuation of ye olde plank streak and push-uppes.

  15. FIT
    good Plank night #501 00:08:00

    Have to count up this plank streak again... with sit-ups last night after a very busy day yesterday.

  16. RUN
    good long run #201 18 km 01:50 09:50 pace

    Seriously, I really had to do a lot of self-talk to get this done. Started out with sore knees and very tired and hungry. The large sports field loop was dangerously slippery (the melt waters froze... read more

  17. RUN
    good Last Snow Run for a while #200 2 km 00:14:00 11:15 pace

    This runstreak run was probably my last snow run for a while. The big Thaw has hit, and the sun was really intense. Most of the walkers had shed their coats. It is supposed to be only 1C but it fel... read more

  18. FIT
    good later and later #500 00:08:00

    Once again I managed to do my planks at a ridiculously late hour. And sit-ups. Well, it's done.

  19. RUN
    good longer than planned 10.8 km 01:05 09:41 pace

    I really don't think I'll be doing any more races longer than a half, because this ATB training is so boring and takes so much time! I was tired to start and both my knees were sore, so I... read more

    • Darrell G.
      Darrell G.

      I love the Half Marathon; to me, you get the thrill without the torture. Have a great weekend, Pierre.

      9 days ago Like2 people

    • Show 4 more comments...
    • Pierre M.
      Pierre M.

      Drago, it was not easy. It took a lot of persuasion against great disinclination and tiredness. What impresses me is that the pain afterward in my bad knee, wasn't any worse than it was. For over a year, 5.6k was my long run and it would hurt all day and into the evening after running that. I kept doing it, though, and gradually, for a year, it has been possible to do a little more with a little less pain.

      8 days ago Like

    • Menno G.
      Menno G.

      Lots of thoughts on distance during the run. That would bother me a bit. But you did fine.

      8 days ago Like1 person

  20. FIT
    good plank night 00:08:00

    Once again, a late planks and sit-ups session, this time without a nap first, around 1:30 am. I'm really pushing to get these renovations done but everything always takes too long, especially ... read more