Site:
http://brokenlegrunner.blogspot.ca/
Miles:
6044 total / 372 in 2017
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 05:31 time
  • 4287 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good extra repeats of the 5k 10 km 00:55 08:51 pace

    This was the warmup 6k before the race plus the repeat of the race after. I was only second in AG and 17 overall in the race... the volunteers seemed very surprised to see me three times.

    • Vern M.
      Vern M.

      Glutton for punishment. :)

      about 5 hours ago Like

    • Pierre M.
      Pierre M.

      To correct it, 5k not 6... typo.

      about 5 hours ago Like

    • Menno G.
      Menno G.

      They should know better by now, considering the frequency of your runs and workouts

      about 5 hours ago Like

    • Laura
      Laura You're an Inspiration
      You're an Inspiration:

      Wow, congrats. That's a fabulous result!

      about 4 hours ago

  2. RUN
    good Lovely Spring Run for CAMH 5 km 00:25 07:57 pace

    I ran the route before the race, ran the race and then ran it again. This part is the official result for the race.

  3. FIT
    good As ever, the planks 00:08:00

    Not so late last night, did the usual planks and sit-ups.

  4. RUN
    good Parkrun 4 5 km 00:26 08:17 pace

    A teensy bit faster than last time, not much. I woke late and just had time to pull on some shorts and shoes and drive madly to Brooklin. No breakfast, no shave. It was a nice friendly little run a... read more

  5. FIT
    good planking... 00:08:00

    the usual planks and sit-ups... after crashing in the living room for the first time all week. Hopefully I'll still get up early enough for my runs this weekend! Good night.

  6. RUN
    good usual loop 5.6 km 00:34 09:46 pace

    Easily around the usual loop. Leg seemed iffy at first but got better and then the rest of the run was an easy, fun lope except for having my shoes full of water from the sports field portion. Augh... read more

  7. FIT
    good Last night, the planks 00:28

    As usual, last night the hot hundred planks and sit-ups. I had planned to do other exercises too but needed to get to bed (1 am). Oh, and I did my weights yesterday, am adding that to the time...

  8. RUN
    good usual loop 1.7 km 00:11:00 10:24 pace

    Just the usual fill-the-blanks, down across and up. 6C, overcast, light winds... the knees were definitely showing signs that yesterday's run was a bit tough on them (I really ought to not do ... read more

  9. FIT
    good planking... 00:08:00

    Continuing the plank streak... nothing special to report. Neck seems to have gone back to normal. Cold is almost gone except for continued sinus action. Knees are tender but functioning. Flabs are ... read more

  10. RUN
    good 10 km 01:00 09:39 pace

    A longer run, to evaluate whether I am recovering enough to contemplate the Ed Whitlock Half in 2 weeks! Not sure yet but so far so good. I took it easy for 80 percent of the run and ran very hard ... read more

  11. FIT
    good Plank night 00:08:00

    Last night, while the yeast failed to rise, I was doing the hot hundred plank streak and sit-ups. Not sure why it wasn't rising, as the rolls came up just fine this morning!

  12. RUN
    great the little runstreak run 1.7 km 00:11:00 10:24 pace

    Down the hill, across and up. 6C, sunny, light winds, lots of things sprouting and budding... not as many birds as I'm used to, though. Too many cats roaming free and the like predators on the... read more

  13. FIT
    good plank night 00:08:00

    The plank streak continues! Including the darn nap at the start and the sit-ups at the end. However I'm pleased to report that the whiplash flare-up seems to have settled down, still feel it b... read more

  14. RUN
    good Usual loop 5.6 km 00:34 09:46 pace

    Easy jog around the usual loop. The whiplash flare-up meant that I had a bad night, not able to find a comfortable position to lie without pain in either the neck (where the muscle is aching for so... read more

    • Luna
      Luna

      Happy Monday, Pierre!Is it windy there? I've heard that wind can impact negatively injuries/pain on the cervical region. NO direct experience though. I hope the bad night doesn0t mean a groggy day... Glad the knee is recovering fast!

      6 days ago Like2 people

    • Show 8 more comments...
    • Sarat
      Sarat

      Take care of your neck and other muscles...nice run and good night

      6 days ago Like1 person

    • Drago D.
      Drago D.

      Great knee news! But neck ... Well, you gonna be OK till next Boston.

      6 days ago Like1 person

  15. FIT
    good late planks 00:08:00

    Because of the whiplash flareup, I haven't been able to get comfortable to sleep, so when I lay down to do the planks and found myself comfortable, I was off. Woke at around 3 am, did the plan... read more

  16. RUN
    good Sports Field - Runstreak #256 2.5 km 00:15:00 09:39 pace

    It's super warm out...20C! Humid, mix of sun and rain. A lovely spring morning. The (muddy and wet) grass is greening up, and the crocuses have started peeking out! Lots of birds this morning,... read more

    • Drago D.
      Drago D.

      So glad spring finally entered the hockey country 😊 You had another impressive run. Poor bunnies...

      7 days ago Like1 person

    • Show 9 more comments...
    • ForwardTumble I.
      ForwardTumble I.

      The gardener in me doesn't like them bunnies much I have to confess. Everything has a bit of sweet and sour though doesn't it? I'm glad you are on #256 good for you!!

      7 days ago Like1 person

    • Luna
      Luna

      It's so nice to see the earth waking up, isn0t it? I really hope coyotes are on a diet though ;-) glad you enjoyed your run despite the lingering cold, Pierre!

      7 days ago Like1 person

  17. FIT
    good Plank Night #557 00:08:00

    Last night, the usual planks and sit-ups. I'm having a flare up of the whiplash symptoms from a long time ago, for some reason. I thought it was from sleeping on the couch, but I had it in my ... read more

  18. FIT
    good Planks 00:08:00

    Completely forgot to post the planks last night... just the usual.

  19. RUN
    good Parkrun 3- runstreak 256 5 km 00:26 08:18 pace

    I hadn't planned to run this the day after the Good Friday race but I was going to be in the area anyway, so I went. More people this time, and I was a little faster than last time but still s... read more

  20. RUN
    good Aldershot Good Friday Road Race 5 km 00:26 08:12 pace

    I felt pretty sick when I got here for the race kit pickup! Slept in the car for 20 minutes and felt better. I recognized a lot of people from last year. I saw Nicole and Kelly and their sons. I di... read more