4449 total / 829 in 2015

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 5 miles
  • 00:50 time
  • 661 calories
  • 3 workouts
  • This Week time period


  1. walk
    good mill rehab 1.88 km 00:15:00 12:50 pace

    I was tempted to run outside, even though the knee was still pretty sore, but managed to persuade myself to just walk on the treadmill for rehab instead. Happy Tuesday -- feels like Monday.

  2. RUN
    good guelph victors 5k 5 km 00:27 08:50 pace

    Did my best but that's all I got. A fun race though, glad I ran it. Saw Nick.

  3. RUN
    good guelph victors mile 1.6 km 00:07:36 07:38 pace

    Not as good as I hoped. Hilly and rough in spots. My leg was sort of sore and I couldn't go my full speed.

    • Robert G.
      Robert G.

      I see you were in my neck of the woods for this outing. Looks like you’ve done well in both events. Congratulations!

      about 6 hours ago Like1 person

    • Pierre M.
      Pierre M.

      Thanks, Robert! I had been considering the Oktoberfest run in Waterloo but this sounded like more fun due to the 1 mile race, I wanted to try it.

      about 6 hours ago Like

  4. walk
    good nice sunny stroll 5.6 km

    Just our usual weekend stroll to the café, postponed to Sunday. Took it really easy and the leg seemed to improve a bit. It's sore and I'm really wondering what I'll do tomorrow. Mig... read more

  5. Just saw that Robert G finished Chicago in 3:27 but Richard V hasn't finished yet. I sure hope Robert's hip is OK. I can't believe that guy, so tough. Congratulations!

    • Pierre M.
      Pierre M.

      Richard said he decided to stay home with the family this time. He's a real globetrotter so I agree with his decision! He ran it last year.

      2 days ago Like

    • Robert G.
      Robert G.

      Thanks JP. Chicago marathon was great, maybe because of the beautiful weather. I would love to do it again.

      about 5 hours ago Like1 person

    • Pierre M.
      Pierre M.

      I'm still optimistic I might some day be able to do it too! If they figure out how to fix the ruined cartilage.

      about 2 hours ago Like

  6. RUN
    good practice "mile" (TM) 1.6 km 00:06:48 06:50 pace

    Segued straight from my warmup walk into this run. I was trying to get a precise feel for the speed I wanted to go on Monday. Am I ever sweating, I was full of breakfast and some (teeny tiny) jam t... read more

  7. walk
    good warmup(treadmill) 1 km 00:08:00 12:52 pace

    This was the warmup walk for the practice mile I jogged later...

  8. RUN
    good Mill km 1 km 00:04:22 07:01 pace

    I still haven't decided yet about the race on Monday but I'll decide based on how the leg feels this afternoon. A slow 200m seguing into a fast 800m without stopping, on the treadmill. Go... read more

  9. RUN
    good ye olde 5.6 km 00:34 09:46 pace

    Same old loop. There was a woman running with a black lab ahead of me for the first km and though I was only warming up, I found it impressive she stayed ahead of me! Passed some moms walking their... read more

  10. FIT
    alright more squash 00:52

    I forgot my knee brace so I went to a store and bought another one, except it turns out the new one doesn't fit and I can't take it back. So it didn't help much, and my leg was in pa... read more

  11. Trying to decide whether it's better to walk on the mill anyway even though we plan to play some squash tonight... or if it's better to rest. Meanwhile the rolls I'm making are going... read more

  12. RUN
    good Mill "mile" 1.6 km 00:07:02 07:04 pace

    I wanted to evaluate whether I was ready to try running the "mile" at the Guelph Victors race this weekend, so I ran it on the treadmill. I have to say it seemed awfully far, considering ... read more

  13. RUN
    good the usual loop 5.6 km 00:34 09:46 pace

    Just the usual easy loop around the neighbourhood, through the sports field and valley trail, etc. At one point, an Asian family that was walking in convoy all flinched away clutching one another a... read more

  14. walk
    good therapy milling 1.92 km 00:15:00 12:34 pace

    Just the therapy day treadmill walk. I had seriously considered trying to run 1.6k for the last portion of this (10 minute warmup, then run) but my leg was protesting against this walk for the whol... read more

  15. RUN
    good On the mill 1 km 00:04:25 07:06 pace

    Slow for 200m then sped up, on the mill as usual. I wasn't feeling it this morning and so I was glad to do this much. Leg was a little funny but held up okay.

  16. RUN
    good the loop 5.6 km 00:35 10:03 pace

    Same old loop. Saw one other old guy runner stretching after his run, but no other runners actually running. (I used to stretch before and after running but for some reason haven't been doing ... read more

  17. RUN
    good sports field 5.9 km 00:38 10:21 pace

    Around and around the sports field in the overcast, cool windy morning. 11C, not humid, the grass was dry, lots of bright leaves blowing across it. This was a quiet and peaceful run, with only one ... read more

  18. walk
    good around the fair 4 km

    We went to the Markham Fair today and walked everywhere around the place, looking at everything there was to see! The leg was sore and sad, so it didn't get off entirely unscathed, but I plan ... read more

  19. FIT
    good squash night 00:50

    For the first time in over a year, we went to play squash. I started picking up speed again towards the end, so we decided to finish on a high note (after a really good streak of successful returns... read more

  20. RUN
    good the mill 1 km 00:04:21 07:00 pace

    I think I pushed a little too hard at the end because I took it a little easier than usual at the start, so it took several minutes of "think and evaluate" before I decided against going ... read more