Site:
http://brokenlegrunner.blogspot.ca/
Miles:
6298 total / 626 in 2017
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:13 time
  • 962 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good The loop 5.6 km 00:37 10:37 pace

    It was hard to decide what to run today but I finally chose to do a very slow and easy run around the loop. A sunny, mild day, 22C, light winds, humid. There were puddles and gullies on the trail s... read more

  2. FIT
    good planks! yes, planks. 00:08:00

    The planks, the sit ups, who knew?

  3. RUN
    good therapy jog 3.2 km 00:20 10:03 pace

    Easy therapy jog around and round the sports field. I wanted to do more but I have yet another race coming up so decided to just take it easy. A nice summer morning, 20C, sunny, light winds, not to... read more

    • Menno G.
      Menno G.

      Nice and easy start of the week

      1 day ago Like2 people

    • Show 7 more comments...
    • Barbara
      Barbara

      Great therapy jog pierre. Love the funny quote you left on my page about women needing a man like a fish needs a bicycle. Does that mean I don't need a man lol

      about 23 hours ago Like

    • Pierre M.
      Pierre M.

      Barbara, you posted a swimming workout and said " this was on my bike." right away, Gloria Steinem came to mind because of her famous wisecrack. Quoting Irena Dunn.

      about 22 hours ago Like

  4. FIT
    good Late planks 00:08:00

    Full set of planks and sit ups last night. The streak goes on.

  5. RUN
    good geriatric shuffle II 1.2 km 00:20 26:49 pace

    Walking with my mum around her neighbourhood. I'd planned this to be today's runstreak installment but decided to do an actual jog.

  6. RUN
    good geriatric shuffle 1.7 km 00:11:00 10:24 pace

    Easy runstreak loop down the hill, across and up. I wasn't going to run at all today due to the knee but by 11 PM I felt up to a little easy jog. The pain is not pleasant but is much, much bet... read more

  7. FIT
    good plank night 00:07:00

    I shortened some of the optional exercises but got enough last night to keep the streak alive! My bad knee is quite bad today and I'm wondering if it will recuperate.

  8. FIT
    good planked 00:08:00

    The usual planks and sit ups last night.

  9. RUN
    good Durham Quarter Marathon 10.55 km 00:54 08:11 pace

    It was pretty warm, 25 C to start, 27C now. Humid and overcast. I had a significant negative split, as I took it pretty easy at the first part then something lit my fuse and I accelerated... I was ... read more

  10. RUN
    good sweating in the morning 5.1 km 00:35 11:02 pace

    A really slow and easy jog to sweat it up a bit before the weekend. 22C, humid, sunny, a beautiful day. Saw two women running together but they did not wave back. Saw a grandpa with his toddler, th... read more

  11. FIT
    good darn song 00:08:00

    A song kept going around and around my head while I was doing the planks so it interfered with my time count... however I am certain I did enough sit ups.

  12. RUN
    good humid runstreak 1.7 km 00:11:00 10:24 pace

    Seemed very warm and humid, though it is only about 20C. The knees were not the bees' this morning but seemed to feel better as I went along. I had planned track work for tonight but I think I... read more

  13. FIT
    good plankity plank 00:08:00

    Just the usual planks and sit ups. I stayed awake.

  14. RUN
    good loop with hill 5.9 km 00:37 10:05 pace

    A very warm and humid run, and for some reason I wore long sleeves. Oh how the sweat rolls off. Gotta rush away now...
    (Later added from desktop machine!) 26C "feels like 32C" sunny, hum... read more

  15. FIT
    good planked 00:08:00

    Got the planks and sit ups done to continue the streak!

  16. RUN
    good just the streak 1.7 km 00:11:00 10:24 pace

    Just the usual run streak loop. My bad knee is feeling a lot better today. I saw two older folk hobbling along the sidewalk and wondered how old they were... ba shi? Well, this day I'm Liu shi... read more

  17. FIT
    good plank streak cont'd 00:09:00

    Planks, sit ups, push ups. This went slowly for some reason.

  18. RUN
    good creaky 5.1k 5.1 km 00:33 10:24 pace

    Slow and creaky around the medium length route. The bad knee was fairly bad but settled down after a km or two. A mild, overcast, slightly rainy morning, everything was wet. Saw nobody out there. H... read more

  19. FIT
    good planks continued 00:08:00

    I was very tired after an extremely long day full of insane amounts of activity but I kept this streak alive!

  20. RUN
    good Lindsay Mik Run 10 km 00:51 08:09 pace

    Seventh jn age group (fast old guys in this town! ) was passed by a half marathon runner (they started an hour before us) who apparently collapsed ten feet from the finish line at around an hour th... read more