Site:
http://brokenlegrunner.blogspot.ca/
Miles:
6638 total / 966 in 2017
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 02:38 time
  • 1771 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Usual runstreak loop 1.7 km 00:11:00 10:24 pace

    Just the usual down, across and up the hill. I went out feeling extremely crappy, everything sore and so on, but everything felt a bit better after, except the knee... that has been sore lately. ug... read more

  2. FIT
    good planks late 00:08:00

    Usual planks and situps... the streak goes on.

    • Pierre M.
      Pierre M.

      The phone service provider has " upgraded " and now it's all wonky.

      about 13 hours ago Like

    • Ric M.
      Ric M.

      ??? the planks report i get. the comment about the phone service.... I'm not seeing the connection.

      about 11 hours ago Like

    • Pierre M.
      Pierre M.

      Double post... it crashes, tells me no connection, server is lost, etc then whe n I finally get the page, lo and behold, a double post, or no post.

      about 10 hours ago Like1 person

  3. FIT
    good ignore

    Blah. Double post. Ignore.

  4. RUN
    good Usual loop plus Hill 5.9 km 00:37 10:05 pace

    I was very slow today, or it felt that way. Hips felt stiff and legs felt somehow lacking in springiness. About 0C, overcast, light winds. I saw someone I would swear was Hockey Jacket Guy go by on... read more

  5. FIT
    good Usual Planks 00:20

    Just the usual planks and situps session. Hope to do some weights in the morning.

    Later -- yes, got a weight session in. Now I need to sleep, but have to stay awake and alert for the next 12 ho... read more

  6. RUN
    good Daily "Mile" 1.7 km 00:11:00 10:24 pace

    The usual run streak "mile". Partly sunny, with wind and flurries, about 0C. I still had lots of outdoor tasks to complete and the freeze up is discouraging but this run was nice and chee... read more

  7. FIT
    good Plank Streak cont'd 00:07:00

    I did the planks and situps but was not motivated to go much over 100 seconds... I think the sudden changes in weather are making me depressed, plus I have some commitments coming up which weigh up... read more

    • Brenda H.
      Brenda H.

      Got it done...way to push through it. I know the lack of sunshine and grey rain for days and days always gets me blue.

      2 days ago Like1 person

  8. RUN
    good Around the Loop 5.6 km 00:35 10:03 pace

    An easy jog around the favourite loop. A nice mild sunny morning, 4C, windy. Leg and hip were holding up okay. Saw another old guy running past as I was stretching after my run. He was fast. Have a... read more

  9. FIT
    good Plank Streak cont'd 00:08:00

    Planks and sit ups last night... after an evening partly spent going up and down a step stool. Leg seems reasonably OK at the moment, but hip seems a bit off...

  10. RUN
    good Mimimum Runstreak 1.7 km 00:11:00 10:24 pace

    Just the minimum runstreak down the hill, across and up again. Knee felt OK during it but is a little sore after. I slept in, so am in a rush. Have a good Monday!

  11. FIT
    good Planks, Sit ups and Push ups 00:10:00

    Did the full planks and situps and some easy push ups. Late. Knee was not too thrilled.

  12. RUN
    good Whitby Ten Miler 10 mi 01:25 08:29 pace

    I thought more of my friends would be there but Tom Wilson was there, plus I talked to a few people whom I might be seeing again. This was a bit tough, because it was on paved trails that had a fai... read more

    • Holly T.
      Holly T.

      take care of the knee. It looks like you did a great run, very sorry about your attire, and your knee. LOL (laughing at the attire, not the knee thing)

      5 days ago Like1 person

    • Show 6 more comments...
    • Ric M.
      Ric M.

      "balls of lint fell out when I raised the cuffs" paints quite the picture. At least no one could question that you had the balls for this race. ;)

      4 days ago Like2 people

    • Menno G.
      Menno G.

      Great run Pierre! Take care of the knees now

      4 days ago Like1 person

  13. FIT
    good minimum planking 00:06:00

    Just did a bit more than the minimum hot hundreds planks (100 second front, 60 each side, 100 reverse,)and half the situps. Just was feeling low in energy yesterday. I know you think I was very act... read more

    • Drago D.
      Drago D.

      For you it means not worth to be mentioned, but for me it sounds like much more than only average work. I do respect your modesty.

      5 days ago Like

    • Allen

      Planks a lot, Pierre!

      5 days ago Like

    • Vern M.
      Vern M.

      Planktastic!

      5 days ago Like

  14. RUN
    good Late, in the Rain 1.7 km 00:11:00 10:24 pace

    All day I kept planning to do this little runstreak jog but all day I kept doing something else. 4 hours of errands. Grocery shopping, which included getting some Chinese and Indian takeout as I st... read more

  15. FIT
    good plank night 00:08:00

    The usual planks and sit ups. The streak continues! I had a lot of trouble going to sleep last night and have been dragging all day. Must be the weather.

  16. RUN
    good Favourite Loop 5.6 km 00:34 09:46 pace

    Easy run around my favourite loop. Sunny, cold ( -5C), light winds, Saw the husky and also Hockey Jacket Guy. The knee was pretty bad which worries me as I have a 10 miler and 10k coming up. Just h... read more

  17. FIT
    good planked 00:07:00

    Planks and situps. The floor is finished, looks good. Tonight it is back to moving furniture & appliances and cleanup.

  18. RUN
    good The Runstreak Continues 1.7 km 00:11:00 10:24 pace

    The usual minimum runstreak down, across and up the hill. The warm weather is fading fast, but still mild today at 6C, overcast and damp, light winds. Have a great Thursday!

  19. FIT
    good plank streak cont'd 00:16

    Planks, sit ups last night and weights this morning. I had to go easy on the weights because the concussion symptoms were threatening to flare up again but I'm happy to report that things stil... read more