7337 total / 639 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 6 miles
  • 02:49 time
  • 1199 calories
  • 8 workouts
  • This Week time period


  1. Was going to cut the grass (despite my cold) but a torrential storm blew up and so I went to my client site, just beating the worst of the storm. Trees broke, branches flew through the air, the big... read more

    • Cortni T.
      Cortni T.

      The rest will be so good for the knee! I bet you won't gain much for weight and if you do you'll work it off pretty quickly !
      I would be that lady haha running trails dirong the storm. At least she was wearing bright colors !

      about 6 hours ago Like1 person

    • Shelly A.
      Shelly A.

      Sounds like a rest day for you. Besides the planks.

      about 3 hours ago Like

    • Mike K
      Mike K

      Keep on healing!

      about 2 hours ago Like

  2. FIT
    good Planks and Situps 00:11:00

    Planks, situps, stretches. And darn it all, I seem to be coming down with a cold.

  3. FIT
    good Planks 00:07:00

    Usual planks and stretches. Geez, the knees.

  4. walk
    good Car pickup and dropoff 4 km 01:00 24:08 pace

    My car had a recall, so I decided to drop it off, walk to the client site, then walk again to pick it up, as there is a gravel trail which used to go all the way. However I discovered that the trai... read more

  5. FIT
    good Plank Streak continued 00:07:00

    Planks and some stretches. Have to massage the knee a lot, and am doing the physio exercises I had to do after the knee operation some years ago. It's improving a tiny bit each day I think.

  6. swim
    good Pool Mile 1600 m 00:55 55:19 pace

    This was a kind of hellish swim. I had to share with a fast guy so I kept losing count, I could have swum as much as 1750m but am not sure. I ran into a teenager who suddenly thrust his legs into t... read more

  7. FIT
    good Planks and Situps 00:10:00

    Planks, plus situps and stretching. The knee did not improve with yesterday's light jog so there will be no running at all for a few days... sigh.

    • Shelly A.
      Shelly A.

      Tough, but smart.

      4 days ago Like1 person

    • Show 3 more comments...
    • Pierre M.
      Pierre M.

      Thanks... 2 years ago, constant activity was all that kept my knee going... so I was reluctant to stop, but right now it appears that at least 2 weeks of rest will be necessary! But I will try to swim more and hopefully that will help keep me from turning to a blob of blubber.

      3 days ago Like

    • Doug G.
      Doug G.

      Swim, do weights and whatever else you can do, will pray for your healing on my run tonight.

      3 days ago Like

  8. RUN
    good Easy, Easy 1.7 km 00:12:00 11:21 pace

    I slept in so couldn't swim this morning. So I decided to do a very slow and gentle test run. Basically I figure on being able to just gently do a couple of kms every other day, and maybe swim... read more

  9. FIT
    good Planks 2 km 00:07:00 05:37 pace

    Planks and a bit. Worn out after a long day. Claiming the distance I walked with my mom plus earlier, carrying sacks of gravel.

  10. FIT
    good Planks 00:06:00

    Just the planks. Knee has not felt so bad since the operation. I spent a lot of time just massaging it. I think it's recovering but I will have to refrain from racing for at least a couple of ... read more

  11. My old friend Ian Firla ran Berlin marathon in 2 hrs 51 minutes, said he cramped in the last km and couldn't break 2:50... I'm so proud of him I had to brag. And Robert Gudzak got 3:05!!!

  12. RUN
    good Whitby Park Run 5 km 00:27 08:38 pace

    I'm just guessing at my time for this run and will correct it later. I was not planning to race this weekend because the knee was atrocious. But then I had to see my wife in hosp. So I thought... read more

  13. FIT
    good Planks 00:07:00

    Darn planks. Fell asleep again puzzling over the cryptic xword and woke late. Planked, stretched, went to bed, and suddenly for no reason I was coughing and choking and retching. No idea what happe... read more

  14. swim
    good Truncated Swim Session 1100 m 00:33 48:16 pace

    My usual pool is still closed so I tried another one near my customer site. It was late, I was unfamiliar with the place, and I was nervous about it. The first locker I tried would not lock, and th... read more

  15. RUN
    good Easy Loop 3.2 km 00:20 10:03 pace

    The bad knee has been extra troublesome since the walk in the steel toed work boots, even though I thought I was doing a great job of swinging along effectively. So I decided to do a short run toda... read more

  16. FIT
    good Planks and Stretches, Pushups 00:12:00

    For some reason i could not remember to do situps. It must just be my body's self defense against injury... Anyway, got other stuff done.

  17. FIT
    good Plank Streak continued 2 km 00:20 16:05 pace

    Walked 2km in my steel toed boots, which was painful at first but then I got into the swing of it. I figured, might as well claim it. Also planks. Too many things on my mind so I forgot situps etc ... read more

  18. RUN
    good Incy Wincy 5.6 km 00:35 10:03 pace

    The shambling old wreckage that used to be yours truly, staggered and tottered and winced around the usual loop plus hill repeat. Jeepers, I felt antiquated today. Sunny, 17C, first touch of autumn... read more

  19. FIT
    good Plank Streak continued 00:08:00

    Planks and stretches. What a day.

  20. FIT
    good Plank Streak continued 00:06:00

    Another late night, another uninteresting plank session...

    • Shelly A.
      Shelly A.

      No puzzle? :-)

      11 days ago Like1 person

    • Pierre M.
      Pierre M.

      Oh yes, did a complete cryptic, only missed three words. Pilchard? Whazzat? Should have got Outback and Demesne

      11 days ago Like

    • Pierre M.
      Pierre M.

      "The Armoured Division advanced on foot, wielding their pilchards, only to be stopped by the can openers of the enemy's Mekanical Horde."

      11 days ago Like

    • Vern M.
      Vern M.

      Nice planking! I never heard of a pilchard either, had to look it up.

      11 days ago Like1 person