4778 total / 110 in 2016

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 15 miles
  • 03:05 time
  • 2168 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good ye olde loop 5.6 km 00:33 09:29 pace

    Just the usual loop. The sports field was frozen and so was the trail portion -- hard mud all the way, with scattered bits of ice. It was nice to run this old loop again. Partly sunny, -5C, light w... read more

  2. FIT
    good day 36 00:08:00

    Day 36 of Hot Hundred planks, clamshells, glute exercises....

  3. walk
    good treadmill recovery 2.88 km 00:19 10:20 pace

    Just the usual therapy treadmill walk-run-walk-run-walk-run-walk. (5 minutes walk, 4 easy jog, 4 walk, 3 faster jog, 1.5 walk, 0.5 fast run at 16km/h, 1.5 walk.) I wanted to go longer at the fast r... read more

  4. FIT
    good days 34, 35 00:16

    days 34, 35 of hot hundreds planks, clamshells, glutes. Kept forgetting to post.

  5. RUN
    good mill minutes 1.16 km 00:05:00 06:54 pace

    Medium jog 1 minute then sped up. For the last minute I was dying and wanted to give up, going 16.6km/h which is just over 5 minutes/ mile pace, but I finished. Hip was really feeling it at that po... read more

  6. RUN
    good The school loop 6.2 km 00:43 11:09 pace

    Time is approx. as I did my stretches by the wall before coming in the house. A mild morning, 5C, some rain, everything slick with water, lots of puddles (which I jumped OVER because I don't ... read more

  7. walk
    good walk-jog-walk-jog-walk-jog-walk 2.8 km 00:18 10:20 pace

    Just the usual therapy mill session, though I had to jog more than before, not sure that this was a good idea but you know how you get bored etc. 5 minutes walk, 4 jog, 4 walk, 2-1/2 jog, 2-1/2 wa... read more

  8. FIT
    good hot hundreds 00:08:00

    Planks, clamshells, glutes last night! I can't say I'm any fitter looking than when I started, though. So, it's not about appearance, just about having rock hard abs under the old-gu... read more

    • Barb G.
      Barb G.

      I am sure your muscles are improved from the work, even if you can't see it. ;)

      3 days ago Like1 person

    • Show 3 more comments...
    • Pierre M.
      Pierre M.

      Y'know, you're right, there is only so much a man can sacrifice for beauty. LOL.

      3 days ago Like2 people

    • Robert G.
      Robert G.

      I often wonder where I went wrong after watching all those exercise infomercials. Doing all this running and exercising and I look nothing like those guys with six packs LOL Just keep doing what you’re doing JP, exercise does make you feel better at the end of the day.

      3 days ago Like1 person

  9. RUN
    good Morning in the Spring 5.9 km 00:35 09:32 pace

    Just an easy run through the 5.6k loop with one hill and a bit of muddy trail mixed in! I made sure to stretch before and after. The stretch before, revealed extremely tight glutes which would not ... read more

  10. walk
    good walk-jog-walk-jog-walk 2.82 km 00:19 10:34 pace

    Treadmill therapy again today. I think the hip is healing up and I'm optimistic for a little run tomorrow! I got sidetracked off my stretches from noticing an extension cord that was powering ... read more

  11. FIT
    good day 32 00:08:00

    Day 32's planks, clamshells, glute exercises. It's not really getting any easier but anyway, on it goes!

  12. walk
    good café, bank, bookstore 2 km

    The downtown stroll. I drove to town and walked around, rather than walking there, despite the balmy +3C weather, as my hip had been bothering me a lot. I went on the treadmill afterward and settle... read more

  13. walk
    good walk-run-walk-run-walk 2.23 km 00:15:00 10:50 pace

    5 minutes walking, 2.5 jogging, 5 walking, 1.75 jogging and then walk on the treadmill. This helped my hip a lot, plus the stretching after. For some reason my hip started acting up again after I r... read more

  14. FIT
    good forgot it last night 00:08:00

    Last night I went to bed and then realized I'd forgotten to do the hot hundreds plank workout. So then I dreamed I got up and went and did them. I remembered this at breakfast today so I went ... read more

  15. RUN
    good Mixed Media 6.2 km 00:39 10:07 pace

    It snowed last night, but they'd already salted most of the roads so I didn't think it would be any fun so I didn't go. But the snow was still there on the walkways so I got up early... read more

  16. FIT
    good day 30 00:08:00

    Day 30 of the Hot Hundreds and clamshells and glute exercises. I never had a chance to get on the treadmill today and my leg DOES NOT APPROVE! It snowed a little tonight and my leg was too sore to ... read more

  17. FIT
    good last night 00:04:00

    Minimum planks last night... had to get to bed... as soon as I was done I plunged into a deep sleep.

  18. RUN
    good a little snow 5.8 km 00:36 09:59 pace

    There was less than a cm of snow but it was enough to be fun! Did the 5.6k route plus one hill. Lots of pedestrians today, -4C, cloudy bright, light winds. The sports field portion was icy but foot... read more

  19. FIT
    good and again 00:08:00

    And once again, the hot hundreds planks last night, plus clamshells and glute exercises. Interesting articles.

  20. walk
    good walk-jog-walk 1.79 km 00:12:30 11:14 pace

    Just the therapy walk 5 mins - jog 2.5 mins - walk 5 mins while the rolls cooled enough to pack for lunch. Gotta go! Managed to fritter away the time I'd planned to spend getting something do... read more