5087 total / 419 in 2016

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 14 miles
  • 02:45 time
  • 1681 calories
  • 11 workouts
  • This Week time period


  1. walk
    good Treadmill therapy 2.87 km 00:19 10:22 pace

    The usual treadmill therapy followed by the usual stretches! I kept it easy once again, and avoided making anything worse. I'm starting to want to try biking once more, but when I was talking ... read more

    • Menno G.
      Menno G.

      :-(( Hope it behaves when you're biking

      about 11 hours ago Like1 person

    • Show 2 more comments...
    • Robert G.
      Robert G.

      If that's the case, I would try stationary bike first for about 5min max with no resistance. Don't want a setback at this point.

      about 9 hours ago Like

    • Pierre M.
      Pierre M.

      Robert, That was what I tried the last two times, even that was a disaster. I've given the stationary bike away now! I'll try a 5 minute ride though, just pretend I'm a newbie LOL, just down the street a bit and back. See what happens.

      about 9 hours ago Like

  2. FIT
    good planks, weights 00:16

    Hot hundred planks, and also I did my long neglected (well, since last week) weights workout.

  3. RUN
    good On the mill 1.6 km 00:06:32 06:34 pace

    Slow (6 min/km) for about 400m and then sped up, stopped at 1km (4:12) and then decided to do the added 600m. Was going 16.6km/hr at the end. At 1.5km it was all "kill me now", but I mana... read more

  4. RUN
    good the usual loop 5.6 km 00:33 09:29 pace

    Just slowly along the usual loop. I'm only estimating the time from looking at the clock at home before and after, so I may be faster when I do this loop but I'm OK with seeming slow. The... read more

  5. FIT
    good planks, planks 00:09:00

    Hot hundred planks and situps last night. It was really late so I didn't get fancy.

  6. walk
    good on the mill 2.9 km 00:19 10:15 pace

    An easier therapy session on the treadmill... legs were pretty sore at first and felt better after. I figured I'm pushing a little too hard on therapy days so I eased off today. Have a great W... read more

  7. FIT
    good day 144 00:09:00

    Twelve twelves of hot hundreds... also situps etc., last night.

  8. RUN
    good The usual loop 5.6 km 00:31 08:54 pace

    Just easily around the usual loop. The bad leg was bad for about half of this because I kept pushing too hard. So I would slow down, get bored, start daydreaming and then find myself going too fast... read more

  9. FIT
    good Last night's planks 00:12:00

    planks, pushups, situps, etc. last night... just keeping going.

  10. walk
    good coffee shop and store 4 km

    A holiday stroll to the coffee shop and the 365 day store. They didn't have the food I wanted, so we went home, then talked about it and now we have to go back! For something else they did hav... read more

  11. FIT
    good Last night's planks 00:11:00

    Planks, glutes, ITB, situps, etc. last night... as usual, just before I crawled up to bed!

    • Daniela

      Does it make you sleep better? ;)

      4 days ago Like1 person

    • Pierre M.
      Pierre M.

      A good question, Daniela! I don't know. What happens is that I am working into the night on projects and then I realize I am so tired that I cannot stay awake another minute. So I go downstairs and do the planks, then go to bed. Would it help to skip the planks? I would lie in bed thinking, "I didn't do my planks." And get up. So I think it helps, that way! :)

      4 days ago Like1 person

    • Daniela

      Hahaha, good reasoning! :)

      4 days ago Like1 person

    • Robert G.
      Robert G.

      Nice work. Time for some R&R.

      4 days ago Like1 person

  12. walk
    good The happy hobble 3 km

    Café, bank and grocery walk. The leg was sore and I had to walk carefully but it held up OK. I think I need to take it easier for a little while, I've been pushing it a bit. Have a great Sunday!

  13. RUN
    good Therapy in the Field 5.1 km 00:33 10:24 pace

    I realized I haven't been running in the grass for a while and it really helps the bad knee a lot so I went there today. Been racing on Sundays for a while instead of running in the sports fie... read more

  14. FIT
    good The planks again 00:12:00

    Hot Hundred Planks, ITB and situps last night... I was tired.

  15. FIT
    good hot hundreds 00:09:00

    Last night's planks.

  16. RUN
    good MEC Burlington 5k 5 km 00:24 07:46 pace

    My official time is 24.19 which makes no sense since I passed the guy who got 24:10. An OK race. Have a good Saturday!

  17. RUN
    good Easy jog 4 km 00:25 10:03 pace

    Just an easy jog through the springtime morning. Sunny, 13C, light winds, lots of flowers and scents -- the lilacs are now blossoming, and the crabapple trees. My leg was pretty bad throughout and ... read more

    • Ric M.
      Ric M.

      whether to race.... may depend on what kind of "pretty bad" you're talking about. some prettybads can simply slow you down, some you can overcome with determination ... and some prettybads can lead to damage if you push too hard too soon.

      8 days ago Like1 person

    • Show 4 more comments...
    • Luna

      Good luck with the decision, Pierre... I hope that, race or no race, you feel better!

      7 days ago Like1 person

    • Robert G.
      Robert G.

      That's a lot of racing. Hopefully things will be good by race day.

      7 days ago Like1 person

  18. FIT
    good Day 139 00:10:00

    Planks, situps, ITB and other core exercises. Day 139! Good night!

  19. walk
    good therapy day! 2.93 km 00:19 10:09 pace

    It is always such a bore to contemplate going on the treadmill for my alternate-day therapy walk-jog intervals but once I'm there I always have a lot to occupy my mind! And the leg improves, a... read more

  20. FIT
    good plankin' 00:11:00

    Planks, glutes, pushups, situps last night... just keeping on.