7054 total / 356 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 9 miles
  • 01:59 time
  • 1418 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good Springtime Sunshine 5.6 km 00:33 09:29 pace

    Another lovely springtime run. Saw another old guy running the same way for half a block before our paths diverged. Talked to a lady about a dog. Was passed by a cyclist who REALLY smelled bad. Whe... read more

    • Ric M.
      Ric M.

      "another old guy" ... LOL. Who was the first, young man?

      about 7 hours ago Like

    • Vern M.
      Vern M.

      Sweet, another good one!

      about 6 hours ago Like

    • Drago D.
      Drago D.

      Lady, her dog and poor squirrel were 3 less active bodies in your report about nice Spring run.

      about 4 hours ago Like

  2. FIT
    good Planks and Situps 00:08:00

    The streak goes on. I tried to get to bed earlier.

  3. RUN
    good In The Sunny Springtime 3 km 00:18 09:39 pace

    Another gorgeous springtime run on the loop plus trail. The crab apples and apple trees are in full bloom, the lilacs are starting, and it all smells completely wonderful. 18C, sunny, light winds. ... read more

  4. FIT
    good Planks and Situps 00:08:00

    Took me a long time to get these done because I felt bored with it, but I finally took myself in hand and got going.

  5. RUN
    good Treadmilling 1.65 km 00:08:23 08:10 pace

    Just an easy "treadmile"... knee is pretty sore again today. Hopefully be fine again tomorrow. Have a nice Tuesday!

  6. FIT
    good Planks and Situps, Pushups 00:10:00

    The knees flared up again, I think it is somehow related to the rain coming, though I can see no logical connection. Or maybe due to cutting the grass and other activities? Well, they're sore.... read more

  7. RUN
    good Late B.S. 4.2 km 00:25 09:34 pace

    I left a laptop updating at the office and thought it must surely be finished 3.5 hours later so I jogged over there to turn it off. The accursed thing was still updating and kept saying do not tur... read more

    • Shelly A.
      Shelly A.

      Ugh!!! Hate that!

      2 days ago Like1 person

    • Show 2 more comments...
    • Pierre M.
      Pierre M.

      Problem is that I wouldn't have time until the next night to go back there... and didn't want to leave it plugged in that long (fire hazard)... so I had to get the stupid thing shut down. Can't do it at my house as I transferred the internet to the new office. But I've learned how many hours it's going to take now. For the other machines that need updates. Blah!

      2 days ago Like1 person

    • Drago D.
      Drago D.

      Lazy machine 😅

      2 days ago Like1 person

  8. FIT
    good Planks and Situps 00:09:00

    The streak goes on! I am pleased to report that the knees feel okay and the foot is alright too. (ok means not actively hurting, and alright means not preventing me from normal activity.). This has... read more

  9. RUN
    good Race Route plus 12 km 01:15 10:03 pace

    I missed the race due to very sore knees yesterday, so I drove down and ran the race route plus a bit extra to check out some sights i wanted to see. I passed the same lovely young woman running wi... read more

  10. FIT
    good Planks and Situps 00:07:00

    Minimum plank streak...

  11. walk
    good Walking with some footwork 1.6 km

    Woke with two very sore knees which did not improve much in the course of the day. Maybe track work was too early in the recovery cycle. Seemed fine yesterday. So I took it very easy with my daily ... read more

  12. FIT
    good Planks and Situps 00:08:00

    The $##t... my phone driving me crazy trying to get this entry done...

  13. RUN
    good Track Work 4 km

    I had a choice between going rollerblading or maybe doing track work. I have not gone rollerblading for over 3 years and decided to wait for my foot to improve more before taking a try at it again.... read more

  14. RUN
    good The Old Loop 5.6 km 00:37 10:37 pace

    Slow and easy around the longer loop. No hill repeat. Another nice spring morning with grass and flower scents, beautiful. 17C, sunny, medium winds. I foolishly signed up for another race but am gl... read more

  15. FIT
    good Planks and Situps 00:10:00

    Planks and situps. Lots of situps. Late.

  16. RUN
    good Springtime Runstreak 3.1 km 00:18 09:20 pace

    Just the usual runstreak run plus trail segment. Another gorgeous spring morning, sunny with blossoms. The tulips and forgetmenots are up, plenty of dandelions, those trees that have the big pink t... read more

  17. FIT
    good Planks and Situps, Pushups 00:26

    Got the whole routine done. But was able to correctly fill in only five words on the cryptic crossword I was doing at the same time. A very annoying one this time.

    Later: added the weights worko... read more

    • Vern M.
      Vern M.

      Way to rock the full routine! Plus weights!

      7 days ago Like1 person

    • Drago D.
      Drago D.

      For me as non native English speaker solving cryptic crosswords in English is just mission impossible. Doing it while planking would be mission impossible x10 😊

      7 days ago Like1 person

  18. RUN
    good In The Sunny Springtime 5.6 km 00:34 09:46 pace

    What a gorgeous morning, blossoms coming out, trees with a green haze of buds, sun shining, fresh cool winds smelling of greenery and flowers. I adored this run today. I don't really mind wint... read more

  19. FIT
    good Planks and Situps 00:08:00

    I was too lazy to do the pushups I should have done last night. Got the planks and situps though.

  20. RUN
    good Rainy Runstreak 1.7 km 00:09:00 08:31 pace

    Out into the rain (yay, rain, though it occurs to me I didn't check all of my roof for wind damage...) for the runstreak run.