5614 total / 945 in 2016

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 14 miles
  • 03:28 time
  • 2277 calories
  • 12 workouts
  • This Week time period


  1. FIT
    good Last night planks 00:09:00

    Hot hundred plank streak last night, plus ITB, sit-ups, special hip workout. Not sure what's up with this hip. Finished at 1:30 ... annoying, as I wanted to get to bed earlier.

  2. RUN
    good sports field loop 2.2 km 00:14:00 10:14 pace

    Easy rest day "runstreak" run around the sports field. Overcast, -7C, snowing a little bit, a peaceful if lumpy run.

  3. RUN
    good run with hill repeats 6.6 km 00:40 09:45 pace

    An easy run around the usual loop plus two hill repeats on "my hill" ... except someone was doing some sort of construction at the bottom so there were diesel engines giving off the worst... read more

  4. FIT
    good another late plank session 00:08:00

    I crashed around 10 pm on the couch after a long day, and woke at 2 am. Did the planks. Then was up for a couple hours. Not a good way to screw up your sleep schedule! Have to guard against lying o... read more

    • Paul R.
      Paul R.

      Wow! You must have been tired to clock out on the couch like that!
      Hope you get back into a good routine this weekend JP!

      1 day ago Like1 person

    • Vern M.
      Vern M.

      Better late than never!

      1 day ago Like1 person

    • Doug G.
      Doug G.

      Awesome core work, good going! and thanks for your honesty about the 2am workout. I have done the same, when the time (and the energy level is right), that's the time to make it happen.

      1 day ago Like1 person

    • Robert G.
      Robert G.

      Nicely done JP.

      1 day ago Like1 person

  5. RUN
    good Run streak 1.7 km 00:11:00 10:24 pace

    Easy run streak run (time is a guess, as I just glanced at the clock after taking out the garbage on my return). Down the hill, across and up again. Overcast (with one 10 second burst of sunshine f... read more

  6. FIT
    good In the dead of night 00:28

    Hot hundreds, sit-ups, ITB and glute exercises in the dead of night. Well, I was dead tired and it was around 1 am. I slept for about 20 minutes on the floor before rousing myself to do this workou... read more

  7. FIT
    good Last night's planks plus 00:12:00

    Hot hundred planks, plus sit-ups, push-ups, glutes, ITB... finishing at 1am.

  8. RUN
    good The loop plus a bit 6 km 00:35 09:23 pace

    Easily around the usual loop plus a 200 m out and then back to bring it up to 6k! Nice not to have any races in the immediate future, even though I enjoy them, since they really disrupt my attempts... read more

  9. RUN
    good Runstreak #86 1.7 km 00:10:00 09:28 pace

    The runstreak jog #86 down the hill, across and up. Icy patches, but all the paths are cleared. It was a bit dreary looking out the window at the partly melted mess, but it was fine once I got out ... read more

  10. FIT
    good Planks #425 00:08:00

    Still pretty tired from the weekend, but did a good set of planks, ITB and sit-ups and stayed awake! So I was off to bed around midnight for a change!

  11. RUN
    good Snow! Snow! Snow! SNOW! 4 km 00:25 10:03 pace

    I looked out the window at 6 am... the snow hadn't been ploughed off the sidewalk/pavements, so I rushed out to take advantage of it! An easy recovery run. I had planned to run only 2km as I ... read more

  12. FIT
    good Plank plus more work 00:08:00

    Planks last night... about 2 am, as I fell asleep as soon as I lay down to do them, and woke at 2. I was really tired, was working like a slave trying to finish the siding job but have about 3-4 ho... read more

  13. RUN
    good Tannenbaum 10k 10 km 00:52 08:21 pace

    So I beat 52 minutes by one second. But was slower than last year. Saw the same lady I battled last year but she passed me easily this year. Saw Dan, Larry, Martin, and Patty. 10th in AG blah...

  14. FIT
    good Planks and other stuff 00:08:00

    Last night's planks and ITB and sit-ups, after a long day of working up and down a ladder... aching in every limb. Still more work to do after today's race.

  15. RUN
    good Morning "mile". 2.2 km 00:15:00 10:58 pace

    Very slow and easy rest-day runstreak run around the sports field. 0C, partly sunny, light winds, frost on the grass. Saw two dog walkers, and glimpsed the owner of the dogs on the hill, someone la... read more

    • Patty S.
      Patty S.

      more than a mile!

      8 days ago Like1 person

    • Show 10 more comments...
    • Freddy O.
      Freddy O.

      LOL! I too started laughing at the "someone large in a red coat. Not Santa." Hope the owner picked up the dog poop! Great run Pierre!

      7 days ago Like1 person

    • Pierre M.
      Pierre M.

      I hope so too (about the poo!) As for cheese helping me sleep, I find generally I know what I need that's keeping me awake... just "listen to your body".... in the cheese incident, it was a lack of salt and protein causing a sore leg muscle. If you keep no junk food in your house then when you assess your cravings, the signals are usually correct. Junk food destroys the signals.

      7 days ago Like1 person

  16. FIT
    good Plank night 04:08

    4 hrs approx of ladder work and the hot hundred planks, ITB, sit-ups. It was frustrating as the freezing rain prevented me spending more time on the work yesterday!

  17. FIT
    good plankin' 00:08:00

    Planks, push-ups, ITB ... last night!

  18. RUN
    good Early on the loop 5.6 km 00:35 10:03 pace

    It was pretty dark when I got out there early to do the usual loop. I started out with a sore back but it started feeling better after a while. Likewise the creaky knees and stiff hip. They didn&#x... read more

  19. RUN
    good Run Streak 81 1.7 km 00:11:00 10:24 pace

    Just the easy run streak jog down the hill, across and up. I started out feeling pretty lousy but after 1k was feeling like doing a lot more! But I stuck to the plan. 4C, windy, light drizzle, over... read more

  20. FIT
    good Plank 420 00:28

    Last night's planks, installment number 420! Plus I just added the weights workout this morning.