6043 total / 945 in 2014

To glorify God in all things--- including running cycling and swimming.

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  • 22 miles
  • 01:21 time
  • 920 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Swift Cantrell 6 mi 00:58 09:39 pace

    Nice cool night - awesome fun run

  2. RUN
    good Hilton Head Beach 6.5 mi 01:06 10:06 pace

    Went out in the heat of the day - no wind - first three miles went fine- last three - well....

    • Donn W B.
      Donn W B.

      you can see I have been doing most of my running on the treadmill. Not sure how accurate it is so soon I need to do a few outdoors. You are still going strong while fighting the elements. Great Job!

      13 days ago Like

    • Perry F.
      Perry F.

      Thanks Bro - I underestimated the power of the sun without any shade- it lit me up- I trail run a lot and although it's hot- it's shaded- the beach had none- good reminder though of what Florida might have in store

      11 days ago Like

  3. RUN
    Swift Cantrell 6 mi 00:56 09:23 pace

    Good warm run tonight - 82 degrees :)