Johnny Ferniz ran: Quick run. since I cu...

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  • 3 miles
  • 00:24 time
  • 07:40 pace
  • 314 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5km tempo 5 km 00:24 07:40 pace

Quick run. since I cut my swim training short because I could not push through a solid program with all the kids at the pool.