Johnny Ferniz swam: 200 WU - 4:10 200 ste...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 284 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
CCSC swim workout 2000 m

200 WU - 4:10
200 steady - 4:00
100m easy - 1:55
200m steady 4:10
200m steady 4:07
200m steady 4:14
200m one arm pull (L/R)
50x10 catch up drill
200 cooldown