Johnny Ferniz swam: 200m warm-up 500m (25...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 199 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
CCSC swim drills 1400 m

200m warm-up
500m (25m freestyle/25m catch up drill x 10)
200m side kicks
300m single arm pull 3R3L
200m cooldown