Johnny Ferniz ran: Back to usual trainin...

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  • 3 miles
  • 00:25 time
  • 08:03 pace
  • 342 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CCSC Tempo 5km x 2 1st set 5 km 00:25 08:03 pace

Back to usual training.. 5km x 2 with my new heart rate monitor strap from doc Willie E. ..
I've used HRM sometime before but only now that I used it seriously for training.. tried to stick with zone 3 but its seems to me that zone 4 would be much better for tempos.

http://tpks.ws/CuTWoTJj