Johnny Ferniz ran: Not a good run for me...

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  • 13 miles
  • 02:18 time
  • 10:33 pace
  • 1875 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
IM 70.3 Phils - Run leg 21 km 02:18 10:33 pace

Not a good run for me. Maybe I need to work on this for a year for next year's 70.3.