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Johnny logged 6934 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. Johnny F.'s Photo Johnny
    VELO
    Milk station 110 km 04:50 14.1mph pace

    Another hell day, oh!, I mean hill..hehehe..

    9 months ago
  2. Johnny F.'s Photo Johnny
    RUN
    5km tempo 5 km 00:24 07:40 pace

    Quick run. since I cut my swim training short because I could not push through a solid program with all the kids at the pool.

    9 months ago
  3. Johnny F.'s Photo Johnny
    swim
    CCSC 1200 m

    Easy swim at CCSC..Lots of kids, its like im also training for the MILO little olympics..hehehe

    9 months ago
    • Francis Joseph K.
      Francis Joseph K. Great Performance
      Francis Joseph K. Great Performance:

      Sakto lagi ko. murag ikaw gyod to nakitan nako padong pool na nag summit na finisher's shirt ug nagdala ug gym bag na dako. :D

      9 months ago

    • Johnny F.
      Johnny F.
      Johnny F.

      hehehe..oh, ako to idol..didto ko dapit nagswim ni casidsid ky xa mn tig correct2 sa ako form ushayah..

      9 months ago • Like

  4. Johnny F.'s Photo Johnny
    VELO
    Easy ride to Milk station 104.96 km 04:22 14.9mph pace

    Gotta love hills..hehe

    9 months ago
  5. Johnny F.'s Photo Johnny
    swim
    CCSC swim workout 2000 m

    200 WU - 4:10
    200 steady - 4:00
    100m easy - 1:55
    200m steady 4:10
    200m steady 4:07
    200m steady 4:14
    200m one arm pull (L/R)
    50x10 catch up drill
    200 cooldown

    9 months ago
  6. Johnny F.'s Photo Johnny
    RUN
    2km cool down 2 km 00:17 14:01 pace

    Easy cool down

    9 months ago
  7. Johnny F.'s Photo Johnny
    RUN
    CCSC 10km 10 km 00:50 08:06 pace

    Ran with king on his first run after cobra IM 70.3.. Nice to run with fast guys, matakdan ko..hehe

    9 months ago
  8. Johnny F.'s Photo Johnny
    swim
    Easy swim 02:00

    Another day at the pool.. still trying to get the right form. no program for this week.. just swimming like a kid!hehe

    9 months ago
  9. Johnny F.'s Photo Johnny
    VELO
    Ride to carmen 96 km 03:47 15.8mph pace

    Started around 3pm and arrived at Cebu around 7pm, good thing holiday traffic was not that bad.

    9 months ago
  10. Johnny F.'s Photo Johnny
    swim
    Back to basics 03:00

    Back to basics again.. still trying to correct my form over again..

    9 months ago
  11. Johnny F.'s Photo Johnny
    swim
    Drills 00:02:00

    training is focused on form correction..

    9 months ago
  12. Johnny F.'s Photo Johnny
    RUN
    Quick run after swimming 5.01 km 00:23 07:17 pace

    Since I still have 30mins left, Decided to do a quick run just to finish off the night.

    9 months ago
  13. Johnny F.'s Photo Johnny
    swim
    CCSC swim drills 1400 m

    200m warm-up
    500m (25m freestyle/25m catch up drill x 10)
    200m side kicks
    300m single arm pull 3R3L
    200m cooldown

    9 months ago
  14. Johnny F.'s Photo Johnny
    RUN
    good 2nd set 5km tempo 5 km 00:28 08:57 pace

    Paced with a fellow triathlete on his easy run..

    9 months ago
  15. Johnny F.'s Photo Johnny
    RUN
    good CCSC Tempo 5km x 2 1st set 5 km 00:25 08:03 pace

    Back to usual training.. 5km x 2 with my new heart rate monitor strap from doc Willie E. ..
    I've used HRM sometime before but only now that I used it seriously for training.. tried to stick wi... read more

    9 months ago
  16. Johnny F.'s Photo Johnny
    VELO
    Recovery ride to Ayala heights 34.5 km 02:32 8.5mph pace

    Easy pace going up the crazy uphill climb going to Ayala Heights.

    10 months ago
  17. Johnny F.'s Photo Johnny
    swim
    Recovery swim 01:00

    No programs..Went easy and relax..

    10 months ago
  18. Johnny F.'s Photo Johnny
    RUN
    Recovery run 4 km 00:24 09:51 pace

    Easy pace..Legs are still sore but I just wanted to loosen it up.

    10 months ago
  19. Johnny F.'s Photo Johnny
    RUN
    IM 70.3 Phils - Run leg 21 km 02:18 10:33 pace

    Not a good run for me. Maybe I need to work on this for a year for next year's 70.3.

    10 months ago
  20. Johnny F.'s Photo Johnny
    VELO
    IM 70.3 Phils - Bike leg 90 km 02:49 19.9mph pace

    The headwinds going to talisay was really strong. Couldn't help but stay on my aerobic pace and take the advantage of the tailwind on my way back to Cebu. My bottle cage also got loose, so all... read more

    10 months ago