Johnny
Instead of doing a longer run around 20km, we just did a short but painful hill run going to buak.
http://tpks.ws/PdRB
- Site:
- http://astrojuan-myfirstblog.blogspot.com/
- Miles:
- 5691 total / 2389 in 2012
- Goal:
COBRA IRONMAN 2012 TIMEX 226 2012 Stay young and FIT
Track and share your training!
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Entries
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RUN
Sunday LSD 14.82 km 01:43 11:12 pace
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VELO
Weekend Long ride Cebu-alcoy vv 186 km 06:23 18.1mph pace
Found a training partner so we did a non-stop 90k going to Alcoy then pedaled easy on our way back.
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LF: LSD this sunday... 15-20km lng sa ako makaya.. kinsai pwd sparring partner.. ?hehe
1 person liked what Johnny said - RUN
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VELO
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You're an Inspiration:
'biha jud nimu'g mileage bai ui!
3 days ago
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Rode with a friend from cagayan bai mao extra workout..ehhe
3 days ago • Like
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swim
CCSC swim training 2000 m
500m warm-up
100m x 5 - 9:38
200m Paddles
500m long swim - 10:33
100m easy swim
200m paddles-
Great Performance:
PASPASA!
4 days ago
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VELO
great Hill repeats 33.32 km 01:48 11.5mph pace
Went from JY to willies during the first loop then back to JY and then went all the way to Tops on the 2nd. I just love it when my legs scream for pain.hehehe
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Great Performance:
nice. :)
5 days ago
- Show 2 more comments...
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Great Performance:
#$@%!@#$!
4 days ago
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You're an Inspiration:
Ikaw na jud! I'll see you tomorrow guro. I'll PM you my number.
4 days ago
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RUN
great Easy hamster 7.63 km 00:41 08:41 pace
Still trying to run easy. No speedworks to allow full recovery of my knees.
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VELO
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VELO
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Great Performance:
paspasa sa easy!
9 days ago
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hinay2 rni bai oi ky naa ako gitrain and traffic sd..hehehe
7 days ago • Like
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RUN
Easy hamster mode 10 km 00:54 08:41 pace
Since I was unsure about the condition of my knee, I opted to take it easy and build endurance rather than speed. it's been a long time since I ran this far..hehehe
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VELO
Busay hill 24 km 01:28 10.2mph pace
Solo ride after 3 days of rest. Glad my knee is feeling better right now.
http://tpks.ws/a2kazJvE -
swim
CCSC swim workout 2100 m
500m - Warm up
10x50m sprints - 8:56
500m paddles - 9:54
100m - Kickboard
500m freestyle swim - 10:24 -
Guys, I have a little problem with my knee. 2 weeks ago, I went to rain forest park and tried their wall climbing obstacle and bumped my knee on the wall. And now, I feel this superficial pain on t... read more
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try icing it lang johnny
13 days ago • Like
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I could still run without pain if I taped the knee as described but I didn't want to have it become a serious injury so I took it easy for almost 2 months.
11 days ago • Like
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oh my..i have 3 mos before Cobra HIM and 1 month before tabuelan 111... tsk tsk tsk.
11 days ago • Like
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VELO
Sunday Long ride 108 km 03:30 19.2mph pace
Rode from cebu going to sogod then went back to danao and back again to catmon for some bricks.
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VELO
Easy ride 18 km 01:02 10.8mph pace
Rode with my client around cebu and did some uphills at maria louisa and marco polo.
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RUN
Easy track running 6.56 km 00:35 08:35 pace
Since Im still unsure about the condition of my right knee, I just went for an easy run at CCSC. paced some runners also to get over with the boredom of running around the oval.
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VELO
Bloody hills 32 km 01:49 10.9mph pace
Went for a short ride around cempark then finished the workout with some bloody busay hills.
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swim
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VELO
Sunday Long ride 125 km 04:15 18.3mph pace
My knees felt better now, so I went for an unplanned sunday long ride with the mates.
Loading people...
unsay pace ani? basin 5 flat :D
3 days ago • Like • 1 person
kuyawa wui! cu on the road
3 days ago • Like
mana, didto nalang ko sa tops para mao r ang sakit.hehe
about 24 hours ago • Like