Miles:
88 total / 0 in 2014
Goal:

I want to increase my distance and miles I run weekly. My long term goal is to run a marathon Jan. 2013.

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Johanna logged 88 miles.

Last workout over 1 year ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. walk
    injured 0.45 mi 00:10:00 22:13 pace

    Walked a bit to loosen up my calf.

  2. RUN
    blah Run around the neighborhood. 1 mi 00:11:27 11:26 pace

    Tried pushing for a longer run but my calf got tight and made it nearly impossible to even walk. I'm certain it's the cold because I don't get that pain at the gym.

    Good news is my ... read more

    • Miriam B.
      Miriam B.

      You're doing great jo! do you think you're perhaps stepping wrong? i remember mine used to hurt before too. with my old free runs. hmm. i wonder what it could be.

      over 1 year ago Like

    • Johanna
      Johanna

      It's the cold -_-

      over 1 year ago Like1 person

    • Jeffrey R.
      Jeffrey R.

      Cold? How cold was it? The wind chill this morning was 6.

      over 1 year ago Like

  3. RUN
    great Treadmill 1 mi 00:11:31 11:31 pace

    Strength training day at the gym today, however wanted to get a little bit of cardio. Pushed hard! Compared to Thursdays mile, my time decreased by 57 seconds.

  4. RUN
    alright 1.48 mi 00:18 12:26 pace

    Tough run today but nonetheless kept pushing through.

  5. walk
    good Treadmill 1.06 mi 00:20 18:52 pace

    Slow walk, but helped me cool down.

  6. RUN
    great Treadmill 1.52 mi 00:20 13:09 pace

    Felt great after tonights run.

  7. RUN
    great Treadmill 1 mi 00:13:00 13:00 pace

    First run since the new year. I've been using the elliptical because I kept getting a pain in my calf while running. However just got a new pair of asics and running that mile yesterday felt g... read more

  8. RUN
    great 1.02 mi 00:10:33 10:20 pace

    Great this morning, have lots to do today so my laziness almost got the best of me.

  9. RUN
    alright 2.5 mi 00:35 14:07 pace

    Very slow, wasn't feeling as strong as I did yesterday. But aiming at being consistent and not focusing on time :)

    • James D.
      James D.

      you still got out there and got a good run in , well done

      almost 2 years ago Like

    • Jeffrey R.
      Jeffrey R.

      It's ok Jo - all miles are good miles - just get it going and keep it going!

      almost 2 years ago Like

  10. walk
    great 0.96 mi 00:17 17:11 pace

    Slow walk to cool down after my run.

  11. RUN
    great 2.17 mi 00:25 11:39 pace

    Much much better :) no walking at all. Completed my first mile in 11:48 almost 50 seconds less than yesterday's mile. Not the best time, but slowly getting back at it.

  12. RUN
    good 2.5 mi 00:27 10:45 pace

    Walked more than I wanted to in the second mile. Slow pace but felt great.

    • James D.
      James D.

      good going Johanna

      almost 2 years ago Like

    • Mark W.
      Mark W.

      Way2Go! Consistency will bring about the quicker pace by default! We'll be running 5K races at top speed in just a couple months! Keep it going!

      almost 2 years ago Like

    • Johanna
      Johanna

      Thanks guys!

      almost 2 years ago Like

  13. RUN
    alright 3.4 mi 00:45 13:14 pace

    Walked some of it, then sprinted about 100 meters every 5 minutes.

  14. RUN
    great 2.1 mi 00:26 12:22 pace

    Very slow pace, but body felt strong. Been procrastinating, time to add some miles this week!

  15. RUN
    tired 4 mi 00:47 11:45 pace

    Slow run yesterday, but going to get back at it. Will get another run tonight.