Joe
Went for 6 1/2 mile walk. Now time for my ultimate and thin before my dinner in 45 minutes.
- Site:
- http://www.drinkevolvtoday.com
- Miles:
- 386 total / 17 in 2012
- Goal:
1st Goal is to ride 100 miles a week.
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Joe logged 386 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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walk
Sloans Lake 6.5 mi
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walk
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walk
good 3.5 mi 00:41 11:42 pace
Nice walk...
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VELO
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Nice Job:
Great 10, Joe!
9 months ago
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VELO
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VELO
good Sloans Lake 9.8 mi 00:40 14.7mph pace
Had a guy come past me .. but then I turned on the jets and left him behind.
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VELO
great Sloans Lake 12.75 mi 00:45 17.0mph pace
Pushed nice and hard today .. was hot but I had an Evolv Shake waiting for me at home.
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VELO
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VELO
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Great ride, Joe! Sometimes a casual ride is all that you need.
9 months ago • Like
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VELO
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VELO
good Sloans Lake 10 mi 00:40 15.0mph pace
I rode ten miles today. Rocked it out with KOOL 105 .... Had an Evolv Thin before and an evolv Shake following! Started my morning with my Evolv Limitless!
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FIT
good 3 mi 00:31 10:20 pace
Lifted weights after I ran on the elliptical ...
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VELO
30 mi 01:33 19.4mph pace
Good ride to set me up to hit Orlando! Time for a nice Evolv Shake!
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walk
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VELO
Sloans Lake 3.11 mi 00:08:00 23.3mph pace
Just a fast sprint ... as much as possible … full of people blocking up the lanes. They don't know sharing edict … lol.
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VELO
good Sloans Lake 14 mi 00:52 16.2mph pace
I rode 14 miles before the 911 event happened. Then went home and had my shake. Going out again.
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VELO
- VELO
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VELO
alright Sloans Lake 25.5 mi 01:49 14.0mph pace
OK, so it was 93 degrees when I went on this ride. At least I had my two bottles of water. I am really looking forward to my Evolv Shake. http://drinkevolvtoday.wordpress.com/2011/04/21/evolv-shake/
Good walk today, Joe!
2 months ago • Like
It was a beautiful day for it!
2 months ago • Like