Jason Niles ran: Strange run on the mi...

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  • 3 miles
  • 00:20 time
  • 08:00 pace
  • 355 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 20/30 2.5 mi 00:20 08:00 pace

Strange run on the mill tonight....pounded out 20 mins at 8m/m. Felt great but had no desire to keep it up, so I dropped it down to 4mph and just walked for about 30 mins. Never done that before, but it was kinda nice.

4 months ago

Calories
355
  • DanaP
    Dana
    Dana

    i've done that on occasion and it's definitely an odd feeling to do, but my body always thanked me for it. good job :)

    4 months ago • Like