J_L
sunny, trails, sandals, wind on my shaved head... what could be better
- Site:
- http://twitter.com/itsagrapelife
- Miles:
- 2781 total / 90 in 2013
- Goal:
Goals: 1- 100 milers 2-keep smiling
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J_L logged 2781 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
great local trails 4.6 mi 00:47 10:13 pace
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RUN
great Mt. Burdell trails 4.5 mi 00:55 12:13 pace
a few tough hills. I haven't done this in a while. love being back in my luna sandals.
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VELO
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RUN
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Man, the cows were really eye-balling me today on the trails. I get nervous when they stare me down the whole time I'm going by them. I had to run through a muddy puddle due to one that was ... read more
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RUN
great Mt. Burdell 12 mi 02:30 12:30 pace
I have learned that its not a good run unless I get lost - which means that most of my runs are good :) I'm continuing to monitor my heart rate while running, staying between 130 and 142 as m... read more
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RUN
Aerobic test #2 5.37 mi 01:08 12:39 pace
It is really really really hard to stay in a specific heart rate zone. Given my calculations, I will get a good aerobic workout if I stay between 130 and 142. I had to walk to keep it under 142 on ... read more
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post-run :)
1 person liked what J_L shared -
RUN
great Aerobic attempt 4 mi 00:52 13:00 pace
trying to learn where my aerobic levels are at right now. Used the 180 method to calculate 142 as my aerobic threshold
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swim
great Surfing 01:00
tiny waves = easy to paddle out and lots of rides. Best "exercise" in a while. Just can't beat a sunrise surf session.
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RUN
good 1/2 barefoot 6.2 mi 01:10 11:17 pace
Slow run up my neighborhood trail and then a lovely jaunt around town without my shoes on. For some reason, I can't stop smiling when I'm running barefoot. It feels so good to just run ... read more
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FIT
good Tabata Inferno 00:45
holy crap! I was certain that death (or throwing up) was upon me during this workout. Glad I survived
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RUN
good Conference Call + 10.1 mi 02:04 12:16 pace
I have always wanted to take some of my conference calls on the run and I finally executed it today. The call took up the first 5k, so I walked/Jogged to make sure I wasn't out of breath when... read more
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The ultimate multi-tasker! Great job today!
4 months ago • Like
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FIT
alright That sneaky ball 00:30
dang... That little inflatable exercise ball, when used as Tom Holland directs in these supreme90 videos, is a decent torture machine. Really highlights my need for improved core fitness. I'... read more
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Nice job, J_L. Hope the run goes well!
4 months ago • Like
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found some new lookout spots today on these shared horse trails
6 people liked what J_L shared-
Oh! Where is this?
4 months ago • Like
- Show 2 more comments...
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Dang. That's really pretty. Guess I'll have to visit one of these days (read years :-( ).
4 months ago • Like
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@stephen - somewhere in Novato, California
4 months ago • Like
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RUN
good Novato, CA Trail Exploration 10.35 mi 02:00 11:35 pace
Wow... took me a long time to warm up my legs on this. really sore for about 40 minutes. Once they loosened up it was wonderful. lots of power hiking on these trails. probably about 1000ft in c... read more
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Sat for a minute to enjoy the view and catch my breath before heading down
7 people liked what J_L shared -
RUN
Incline city 6.05 mi 01:15 12:23 pace
tough climb up in Mt. Burdell. Gotta get my "Colorado" legs back. Only way I know how it to keep tackling the climbs one day at a time. Loved the descent - I focused on running smooth a... read more
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Nice Job:
Superb work today J_L sound great.....Awesome 10k !!
4 months ago
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Awesome job, J_L. I'd be falling all the time rubbernecking at the awesome view!
4 months ago • Like
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found some more trails here in Novato. Hills everywhere, I must find the paths that get to the top
2 people liked what J_L shared
J_L
Loading people...
Hmm - maybe they are trying to figure out if you are a meat eater!
3 months ago • Like