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Jonathan logged 2751 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good McKenzie Square Rehab 2.39 mi 00:38 15:58 pace

    Mixed in some walking, but finished strong. Last .39 at 11:47 pace.

  2. RUN
    good McKenzie Square Rehab 1.56 mi 00:22 14:06 pace

    First mile run since surgery 7 weeks ago on June 10, 2014.

  3. RUN
    good McKenzie Rehab 1.56 mi 00:24 15:30 pace

    Walking and running

  4. RUN
    good McKenzie Square Rehab 0.75 mi 00:10:37 14:09 pace

    Slowing getting back to running.

  5. RUN
    blah Run around the block 0.5 mi 00:13:04 26:07 pace

    First mini-run post surgery. Took it very slow. Walked, stopped. It will be better tomorrow.

  6. VELO
    good Appointment with Dr. P 1.78 mi 00:12:31 8.5mph pace

    Garmin

  7. VELO
    good Sunday garden tour and misc d... 23.08 mi 02:33 9.1mph pace

    Garmin

  8. VELO
    good To Winnetka and Grill Chasers... 8.08 mi 01:04 7.6mph pace

    Garmin

  9. VELO
    good Saturday morning errands 6.8 mi 00:41 9.9mph pace

    Garmin

  10. VELO
    good To the bike store and back (f... 12 mi 01:06 10.9mph pace

    Final ride on the old bike. It is now retired to the basement.

  11. VELO
    good Pick up Plants with Pam 3.03 mi 00:27 6.7mph pace

    First ride with the Garmin