Site:
http://www.EatSleepRunDisney.com
Miles:
822 total / 78 in 2013
Goal:

2013 Dopey Challenge in Disney World (42.4 miles in 3 days...5k, Half Marathon, Full Marathon) & just starting out in the CrossFit world!

Jennifer did a crossfit workout: Warmup: 2 rounds - B...

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good Overhead Squats

Warmup: 2 rounds
- Burgenor Warmup
- Junkyard Dogs
- Over Unders

WOD:
- 100 Overhead Squats 65/35, used 35#
- However, every time you put the bar down: 5 pullups & 10 burpees

I broke everything up into about 30-35 reps
Only had to do 10 pullups and 20 burpees! Woohoo! Used the blue band for pullups and it wasn't that horrible :)

Total Time: 8:58

After the WOD, one of the guys in class who is a crazy runner asked if I wanted to work on sprints. Did 10 rounds of sprints up the driveway at the box, increasing speed each time. Definitely need to do these more often!

11 months ago