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Jennifer did a crossfit workout: Warmup: 2 rounds - B...
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Warmup: 2 rounds
- Burgenor Warmup
- Junkyard Dogs
- Over Unders
- 100 Overhead Squats 65/35, used 35#
- However, every time you put the bar down: 5 pullups & 10 burpees
I broke everything up into about 30-35 reps
Only had to do 10 pullups and 20 burpees! Woohoo! Used the blue band for pullups and it wasn't that horrible :)
Total Time: 8:58
After the WOD, one of the guys in class who is a crazy runner asked if I wanted to work on sprints. Did 10 rounds of sprints up the driveway at the box, increasing speed each time. Definitely need to do these more often!