Jennifer
Wanted to get at least 2 in but I got to the gym late and it was closing. :(
- Site:
- http://www.EatSleepRunDisney.com
- Miles:
- 564 total / 81 in 2012
- Goal:
2012 Dopey Challenge in Disney World (42.4 miles in 3 days...5k, Half Marathon, Full Marathon)
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Entries
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RUN
good 1 Mile Treadmill 1 mi 00:10:30 10:30 pace
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FIT
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RUN
great 3 Miles, Treadmill 3 mi 00:33 11:03 pace
So I kinda bombed halfway through the SmartCoach training last week. Got in the tempo run but not my long run at the end of the week. Super Bowl put a damper on that! :)
Started fresh. Called ... read more
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Nice TM run Jenn.
5 days ago • Like
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FIT
great Lower Body Workout #1
I love this workout for some reason! 2 sets of one of my leg workouts. Felt good throughout the whole thing even after running 3 miles.
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Nice workout.
5 days ago • Like
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RUN
great 2 Miles Speedwork 2 mi 00:17 08:41 pace
This post is the combined 2 miles of speedwork. Surprised I could hit those times actually! 1st mile was in 8:39 and 2nd was 8:42! I know it called for 9:02 but figured if I could go faster, why... read more
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RUN
good Warm Up, Cool Down, And Jogs ... 3 mi 00:36 12:03 pace
Week 2 of SmartCoach training is still in full force! I'm behind a few days but I can make it up before next week starts.
Mon: rest
Tues: 3 miles, easy (complete)
Wed: rest
Thurs: 5mi, speedwor... read more-
Great work Jenn.
8 days ago • Like
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FIT
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Great workout Jenn.
11 days ago • Like
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RUN
good 3 Miles, Treadmill 3 mi 00:33 10:50 pace
Quick 3 miles on the treadmill before heading out to dinner with friends. Run felt good, nothing crazy! Just a quick boring 3 miles.
Dinner definitely didn't help the whole situation but it was y... read more
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Nice TM miles.
11 days ago • Like
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RUN
good 7 Miles, Saddle River Park 7 mi 01:16 10:53 pace
Slightly unmotivated this morning since I went out last night but forced myself outside around 2pm.
So overall this week, almost got every run in. I missed the 2 mile run Thursday.
Got my 7 m... read more -
RUN
good 3 Mile Tempo Run 3 mi 00:28 09:24 pace
Picked up the SmartCoach training again! Today was the tempo run. 5 miles total, which includes a warmup and cool down mile. The 3 in the middle were supposed to be at 9:35 pace. Honestly? I to... read more
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Great run Jenn. Good luck on the rest of your runs.
18 days ago • Like
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Great Tempo run Jen. Which race are you training for?
18 days ago • Like
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Thanks guys! Erik, right now I'm registered for the Rutgers Half here in NJ on April 22nd! Not sure if I'll throw any races in before that!
18 days ago • Like
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RUN
- walk
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walk
alright 1.5 Mile Walk Home 1.5 mi 00:26 17:19 pace
Was debating if I should add this to my workout but... figured why not. Had dropped my car off to get fixed, then went to the gym. Was going to run home but the wind was pretty nasty and anything... read more
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FIT
alright Ab Workout B
2 sets of one of my ab workouts. Felt slightly more motivated than yesterday, but not by much!
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Nice workout Jenn.
19 days ago • Like
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FIT
blah Lower Body
After the run I did a little lower body. Only got through one set of the workout before I called it a day. Just wasn't feeling it and I knew I had a ton of crap to do after I left the gym.
- RUN
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RUN
good 2 Miles Treadmill 2 mi 00:23 11:15 pace
First run since Disney! Started following the SmartCoach app again for a half marathon 13 weeks out. The Rutgers Half that I did last year (and was a disaster due to them cutting the course short... read more
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I was possibly going to sign up for the rutgers half this year too, I don't know anyone who's run it, so not including the problem you mentioned about it, was it a good course/worth running?
27 days ago • Like
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Great run Jenn. I sounds like you survived the Goofy without issues. That is great.
27 days ago • Like
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I think you can get a discount too since you ran it last year and the course was shortened... I think it was like $15 (I'm running it again too)
27 days ago • Like
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FIT
good Upper Body Workout B
First time back to the gym since Disney and felt good! Got in a pre workout run (will be in the next DM entry) and then did 2 sets of my Upper Body Workout B. Some things seemed much easier than ... read more
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Nice workout Jenn.
27 days ago • Like
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RUN
good 26.57 mi 05:07 11:32 pace
Honestly felt good through this whole run too! Was secretly hoping for a PR but when we realized we weren't going to make it around Mile 18, we just went out and had fun. :) Race recap hopefully ... read more
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Great job Jenn. It is tough to PR when you are going for the Dopey.
about 1 month ago • Like
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RUN
Walt Disney World Half Marathon 13.31 mi 02:33 11:30 pace
Took our time and went easy since we had the full the next day. Race recap hopefully in a few days!
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Great job. 2 of 3 down.
about 1 month ago • Like
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Jennifer
NIce job Jenn. 1 is better than 0.
3 days ago • Like