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  • 3 miles
  • 00:30 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Claddagh 4 Miler 4 mi 00:44 10:55 pace

    First race since the Jan 1st injury and 2nd race since April of 2014. Happy results. The ergometer really helped with the endurance. Of course, it's not fast, but with all things considered, I... read more

  2. FIT
    good Ergometer 18.3 km 01:38 08:37 pace

    I am just tired. I am doing the Military Rowing Challenge for the month of February sponsored by C2, but all this snow (105 inches in 24 days) is just back breaking (no snowblower). I could do so m... read more

  3. FIT
    good Erg 7.2 km 00:36 08:02 pace

    Snow day