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Entries

  1. RUN
    Pineland 50K Trail Race 31 mi 06:45 13:03 pace

    Well, it happened. I officially became an ultra runner after completing my first 50K trail race (a first for both). I learned a lot from it. In the end, I didn't do as well as I hoped, but I s... read more

    • Flat Lori
      Flat Lori

      great job at pinelands! Your first ultra is a wonderful thing, even on the podium! well done

      about 19 hours ago Like

  2. RUN
    good Dracut 6.07 mi 01:00 09:51 pace

    First real hot day. Feels good to be out of capris and into shorts and tank tops. I had a rabbit today and he made sure he didn't get chicked by me. Played with his head bit, got right on his ... read more

  3. RUN
    good Dracut 6 mi 01:00 10:00 pace

    At 65 degrees it was a little warmish for a T-shirt. Next time tech shirt. Feels good to soak in the vitamin D

  4. RUN
    Treadmill 6.5 mi 01:00 09:13 pace

    Finishing up the latest season of House of Cards. Gonna have to find something new to watch by next week

  5. VELO
    good Indoor trainer 13.5 mi 01:00 13.5mph pace

    Had to get some time in

  6. RUN
    Treadmill 6 mi 01:00 10:00 pace

    The usual...

  7. VELO
    good Bike Trainer 13.5 mi 01:00 13.5mph pace

    Legs sore from this weekend's 31+ miles of running. But I can still climb stairs, so I am not in too bad of shape!

    • John
      John Nice Job
      Nice Job:

      Time for a rest day!

      29 days ago

    • J-Lo

      Ran 6 tonight. Feel good!

      28 days ago Like

  8. RUN
    good Tyngsboro Bridge and Back 17.25 mi 03:14 11:14 pace

    Slow run just to see if I could do it. 17+ miles is my longest distance to date. This was to stack it with yesterdays run to see how I would react to 31 miles. All is good for the 50K ultra at the ... read more

  9. RUN
    good Bruce Freeman Trail 13.6 mi 02:28 10:52 pace

    Third 1/2 marathon distance in one week. Going long tomorrow with a 17 miler. Wore the new Ultimate Direction Hydro pack. It will take some time to adjust, but overall, a good run.

  10. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    For the first time the new Garmin was spot on with time and mileage. No need for a foot pod. I am loving this watch more and more each day.

  11. RUN
    good Treadmill 9 mi 01:30 10:00 pace

    Nice, easy pace watching the movie "Daddy's Home". Goofy, but it made it go by quite fast. Weather too ick to run outside.

  12. RUN
    Bruce Freeman Trail 13.6 mi 02:30 11:01 pace

    Recovery run. Stacked some miles in preparation for my 50K next month

  13. RUN
    13.1 mi 02:03 09:22 pace

    My fourth half marathon to date. This was a rough one with headwinds of 12+ mph for 4 miles. Under fueled so I paid the price. I still PR'd by 4 minutes so I was quite happy!

    • John
      John Great Performance
      Great Performance:

      You've had a busy day!! Congrats on yet another PR!!

      about 1 month ago

    • Hashi2
      Hashi2 Congrats
      Congrats:

      Nice job on your race, J-lo. Congrats on the PR - way to go!

      about 1 month ago

    • J-Lo

      Thanks John and Hashi!

      about 1 month ago Like

  14. RUN
    good Treadmill 6.2 mi 01:02 10:00 pace

    Non-eventful

  15. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    Tried out the new Brooks Launch shoes today. They have a lower drop than what I am used to. Not too bd, but I will see how I feel tomorrow. Took it slow tonight as I need to be cognizant of my 1/2 ... read more

    • Hashi2
      Hashi2

      Nice miles in the Launch, J-lo. I used to use the Launch as my race shoes. I'm considering buying a pair of the new upgrade. Let me know how you like them.

      about 1 month ago Like

    • J-Lo

      I like them, Hashi. Nice and light. Still cautious because of the drop and I could feel the achilles being stretched. Going to wear once a week until I am totally comfortable

      about 1 month ago Like

  16. VELO
    good Nashua River Trail 24 mi 01:47 13.5mph pace

    Nice ride today. Giving my legs a running/walking break. Pretty important considering I have a 1/2 marathon on Saturday...

  17. RUN
    good Around the Charles 8.7 mi 01:32 10:34 pace

    Gorgeous run around Boston. So many runners! You would think there was something big going on. :-0

  18. RUN
    Merrimack River Trail 9 mi 01:44 11:33 pace

    Beautiful day along the river. Didn't realize I forgot my iPod/headphones until mile 2. But I didn't need them. Listened to the pine needles crunching under my feet, the chipmunks scurryi... read more

    • John
      John

      Be sure to check for ticks after your run. There was an article a few days ago stating that tick season has started. Last year I found a tick on my leg after running the Merrimack Trail, but I was able to brush it off.

      about 1 month ago Like

    • J-Lo

      That is so true, John. I have all natural repellant that I am gonna try. I got bit by one last year and I don't want that happening again!

      about 1 month ago Like