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J-Lo logged 5979 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    Quick 6 tonight. The hour goes by fast because I am watching Magic's Biggest Secrets Revealed on Netflix. Quite fascinated by how I have been fooled all this time!

    • Hashi2
      Hashi2

      Nice miles, J-lo. The program sounds interesting. I'll have to check it out. Great new profile picture!

      about 1 month ago Like

  2. RUN
    Esplanade 7.5 mi 01:09 09:14 pace

    Working on steadying my pace. I did pretty good despite the soup like conditions. Lot's of water!

  3. RUN
    good Run for Cash 5k 3.1 mi 00:26 08:18 pace

    Haven't done a short race in a while. The hills and endurance runs seem to be paying off since my first mile pace was 7:44. Of course it dropped off after that, so that's what I need to w... read more

    • John
      John Great Performance
      Great Performance:

      A bit more training and you will break the 8:00 for the 5k!!!

      about 1 month ago

  4. RUN
    good Merrimack River Trail 8.5 mi 01:43 12:07 pace

    This run felt hard tonight for some reason. Maybe because of the elevated temps. I decided to just keep it easy since I have a road race on Saturday. I saw a young buck laying down in the pine grov... read more

    • John
      John

      The Merrimack River Trail is one of my favorite runs. With the river on one side and woods on the other it really is a nice run!

      2 months ago Like

  5. RUN
    good BayState Trail 8.39 mi 01:42 12:09 pace

    Easy trail run surrounded by wonderful wildlife

  6. RUN
    good Tyngsboro Line and back 11.1 mi 01:56 10:27 pace

    Out for a long run because I was a slug over the weekend. Trying to get the groove back!

  7. RUN
    good 6 mi 01:00 10:00 pace

    Movie time

  8. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    First run since the 50K. Wanted to give my legs sometime to recover. Feeling good!

  9. RUN
    Pineland 50K Trail Race 31 mi 06:45 13:03 pace

    Well, it happened. I officially became an ultra runner after completing my first 50K trail race (a first for both). I learned a lot from it. In the end, I didn't do as well as I hoped, but I s... read more

    • Flat Lori
      Flat Lori

      great job at pinelands! Your first ultra is a wonderful thing, even on the podium! well done

      3 months ago Like1 person

    • John
      John Great Performance
      Great Performance:

      Congrats on a nice race!!

      3 months ago

    • J-Lo

      Thanks Lori and John!

      3 months ago Like

  10. RUN
    good Dracut 6.07 mi 01:00 09:51 pace

    First real hot day. Feels good to be out of capris and into shorts and tank tops. I had a rabbit today and he made sure he didn't get chicked by me. Played with his head bit, got right on his ... read more

  11. RUN
    good Dracut 6 mi 01:00 10:00 pace

    At 65 degrees it was a little warmish for a T-shirt. Next time tech shirt. Feels good to soak in the vitamin D

  12. RUN
    Treadmill 6.5 mi 01:00 09:13 pace

    Finishing up the latest season of House of Cards. Gonna have to find something new to watch by next week

  13. VELO
    good Indoor trainer 13.5 mi 01:00 13.5mph pace

    Had to get some time in

  14. RUN
    Treadmill 6 mi 01:00 10:00 pace

    The usual...

  15. VELO
    good Bike Trainer 13.5 mi 01:00 13.5mph pace

    Legs sore from this weekend's 31+ miles of running. But I can still climb stairs, so I am not in too bad of shape!

    • John
      John Nice Job
      Nice Job:

      Time for a rest day!

      4 months ago

    • J-Lo

      Ran 6 tonight. Feel good!

      4 months ago Like

  16. RUN
    good Tyngsboro Bridge and Back 17.25 mi 03:14 11:14 pace

    Slow run just to see if I could do it. 17+ miles is my longest distance to date. This was to stack it with yesterdays run to see how I would react to 31 miles. All is good for the 50K ultra at the ... read more

  17. RUN
    good Bruce Freeman Trail 13.6 mi 02:28 10:52 pace

    Third 1/2 marathon distance in one week. Going long tomorrow with a 17 miler. Wore the new Ultimate Direction Hydro pack. It will take some time to adjust, but overall, a good run.

  18. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    For the first time the new Garmin was spot on with time and mileage. No need for a foot pod. I am loving this watch more and more each day.

  19. RUN
    good Treadmill 9 mi 01:30 10:00 pace

    Nice, easy pace watching the movie "Daddy's Home". Goofy, but it made it go by quite fast. Weather too ick to run outside.

  20. RUN
    Bruce Freeman Trail 13.6 mi 02:30 11:01 pace

    Recovery run. Stacked some miles in preparation for my 50K next month