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J-Lo logged 6047 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 6.2 mi 01:00 09:40 pace

    Broke in new Brooks trail shoes I got for $50. Running a trail race on Saturday, so I wanted to make sure they wouldn't cause me any issues

  2. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    Watched Inspired to Ride on Netflix. It's about the Trans Am bike race across the US. I wouldn't mind riding the Trans America Trail someday. Just not race it.

  3. FIT
    good Indian Pond 9.5 mi 05:18 33:28 pace

    Nice Hike on Indian Pond. Saw my first moose in the wild while on a hike. Gorgeous day

  4. VELO
    good Logging trails around Indian ... 16 mi 02:30 6.4mph pace

    No wipe-outs. Hit every mud puddle I could find!

  5. RUN
    good Beach to Beacon 10K 10 km 00:58 09:18 pace

    Terrible race performance. Hot and humid. But I reallly liked the venue and I hope to return next year.

  6. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    Quick 6 tonight. The hour goes by fast because I am watching Magic's Biggest Secrets Revealed on Netflix. Quite fascinated by how I have been fooled all this time!

    • Hashi2
      Hashi2

      Nice miles, J-lo. The program sounds interesting. I'll have to check it out. Great new profile picture!

      3 months ago Like

  7. RUN
    Esplanade 7.5 mi 01:09 09:14 pace

    Working on steadying my pace. I did pretty good despite the soup like conditions. Lot's of water!

  8. RUN
    good Run for Cash 5k 3.1 mi 00:26 08:18 pace

    Haven't done a short race in a while. The hills and endurance runs seem to be paying off since my first mile pace was 7:44. Of course it dropped off after that, so that's what I need to w... read more

    • John
      John Great Performance
      Great Performance:

      A bit more training and you will break the 8:00 for the 5k!!!

      3 months ago

  9. RUN
    good Merrimack River Trail 8.5 mi 01:43 12:07 pace

    This run felt hard tonight for some reason. Maybe because of the elevated temps. I decided to just keep it easy since I have a road race on Saturday. I saw a young buck laying down in the pine grov... read more

    • John
      John

      The Merrimack River Trail is one of my favorite runs. With the river on one side and woods on the other it really is a nice run!

      3 months ago Like

  10. RUN
    good BayState Trail 8.39 mi 01:42 12:09 pace

    Easy trail run surrounded by wonderful wildlife

  11. RUN
    good Tyngsboro Line and back 11.1 mi 01:56 10:27 pace

    Out for a long run because I was a slug over the weekend. Trying to get the groove back!

  12. RUN
    good 6 mi 01:00 10:00 pace

    Movie time

  13. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    First run since the 50K. Wanted to give my legs sometime to recover. Feeling good!

  14. RUN
    Pineland 50K Trail Race 31 mi 06:45 13:03 pace

    Well, it happened. I officially became an ultra runner after completing my first 50K trail race (a first for both). I learned a lot from it. In the end, I didn't do as well as I hoped, but I s... read more

    • Flat Lori
      Flat Lori

      great job at pinelands! Your first ultra is a wonderful thing, even on the podium! well done

      4 months ago Like1 person

    • John
      John Great Performance
      Great Performance:

      Congrats on a nice race!!

      4 months ago

    • J-Lo

      Thanks Lori and John!

      4 months ago Like

  15. RUN
    good Dracut 6.07 mi 01:00 09:51 pace

    First real hot day. Feels good to be out of capris and into shorts and tank tops. I had a rabbit today and he made sure he didn't get chicked by me. Played with his head bit, got right on his ... read more

  16. RUN
    good Dracut 6 mi 01:00 10:00 pace

    At 65 degrees it was a little warmish for a T-shirt. Next time tech shirt. Feels good to soak in the vitamin D