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J-Lo logged 3358 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    Cycling 12.18 mi 01:00 12.1mph pace

    Workout at 6:09 PM

    • Scott J.
      Scott J.

      Fantastic! Great to see you posting workouts again J-Lo. I hope you are doing well!

      about 1 month ago Like

  2. RUN
    Treadmill @ home 3 mi 00:30 10:03 pace

    Tried a second run. The last run I did left me limping for 2 days (but better than a week). I am limping now, but nothing too bad. Looks like the meds are finally kicking in...should be in okay sha... read more

    • Hashi2
      Hashi2

      Nice miles, J-lo. Good news that the leg is getting better.

      5 months ago Like

    • Scott J.
      Scott J.

      Hopefully no lasting negative effects here J-Lo! Great job getting in the miles.

      5 months ago Like

  3. walk
    blah 3.11 mi 00:31 09:51 pace

    Still in pain but at least I tried. I will see how much damage I did

  4. RUN
    injured Treadmill 1 mi 00:10:50 10:50 pace

    My last non-race mile was on the treadmill exactly a month ago. I have been "injured" with what feels like a perpetual charlie horse in my right calf. Personally, I believe it is from a H... read more

    • Julie C.
      Julie C. Get Better
      Get Better:

      :-(

      6 months ago

    • Scott J.
      Scott J.

      Nice job getting it done. Hopefully, it will continue to improve. Most of us have been there with the injury stuff. It's difficult, that's for sure. And patience is your best friend. Good luck and feel better soon!

      6 months ago Like

    • Hashi2
      Hashi2 Get Better
      Get Better:

      I'm sorry, J-lo. I can relate to the charlie horse in the calf. It's happened to me many times. The pool helps loosen it for me. I have hashi's too. Now you know why I have the user ID - hashi2.

      6 months ago

  5. walk
    alright Treadmill @ home 3 mi 00:38 12:39 pace

    Ran about 3/4 of a mile to see how the calf felt. Laying off the running and biking has definitely helped the healing. But its killing me not running. By this time next week I hope to be back to no... read more

    • Hashi2
      Hashi2 Get Better
      Get Better:

      Take care of that calf, J-lo.

      6 months ago

    • Scott J.
      Scott J.

      Fantastic run and even better news on the calf. Hopefully you'll be back at fully by next week. Great job J-Lo.

      6 months ago Like

  6. walk
    alright 4 mi 01:00 15:00 pace

    Leg getting better

  7. walk
    blah Treadmill at work 4 mi 01:00 15:00 pace

    Still hurting from a calf strain

  8. VELO
    Cycling 26.26 mi 02:07 12.5mph pace

    Workout at 3:32 PM

    • Hashi2
      Hashi2

      I think you like the marathon distance - nice miles today, J-lo.

      6 months ago Like

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Excellent ride J-Lo. You are doing a great job with all of these workouts. Keep up the good work!!

      6 months ago

  9. VELO
    Cycling 13.15 mi 01:00 13.1mph pace

    Workout at 4:30 PM

  10. VELO
    Cycling 26 mi 02:05 12.5mph pace

    Workout at 3:29 PM

    • Julie C.
      Julie C. Nice Job
      Nice Job:

      I guess the day off didn't slow you down any!

      6 months ago

    • J-Lo
      J-Lo

      Thanks Julie. No, I can still kick some arse on the bike!

      6 months ago Like

    • Hashi2
      Hashi2

      Excellent marathon spin, J-lo.

      6 months ago Like

    • Scott J.
      Scott J.

      Fantastic spin J-Lo! Great job.

      6 months ago Like

  11. walk
    injured Treadmill @work 4 mi 01:00 15:00 pace

    Ankle and shin screaming.

  12. RUN
    Hynes 5 mile Road Race 5 mi 00:46 09:13 pace

    Leg in pain, but still PRd. Happy

    • Scott J.
      Scott J. Congrats
      Congrats:

      Fantastic! Great job on the PR despite the leg pain. Well done J-Lo!!

      6 months ago

    • Julie C.
      Julie C. Congrats
      Congrats:

      Congrats on PR'ing the series, next year will be harder ;-)

      6 months ago

    • J-Lo
      J-Lo

      Thanks Scott and Julie. 5 for 5 PRs so far this year. Onwards to the BAA 5K!

      6 months ago Like1 person

    • Scott J.
      Scott J.

      Wow! You are on a roll!! Great job J-Lo!

      6 months ago Like