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Entries

  1. RUN
    River Loop 8.5 mi 01:32 10:49 pace

    Slow pace today to protect the right foot. I strained it earlier this week, but it seems to be getting better.

    • Jeanine
      Jeanine

      Hope it gets better soon!

      1 day ago Like

    • John
      John Get Better
      Get Better:

      All it takes is time!

      about 15 hours ago

  2. RUN
    Treadmill 2 mi 00:20 10:00 pace

    Easy 2 to keep the January streak alive

  3. FIT
    great Dracut hills 6.65 mi 01:05 09:46 pace

    Let's see, run 6.5 miles in 52 degree temps on the treadmill in the basement or run 6.5 miles in the rain, in capris, in 63 degree temp, in January in northern Massachusetts. Sorry treadmill, ... read more

  4. FIT
    good Erg 3.73 mi 00:30 08:02 pace

    Good workout on the ergometer. Trying to mix the workouts up.

  5. RUN
    Elks Loop x2 6.3 mi 01:01 09:40 pace

    Warmer today. Only got nearly hit by stupid drivers 3 times.

  6. RUN
    good Christian Hill roads 3.2 mi 00:34 10:37 pace

    Hills, ice, slush and school buses. Fun run.

  7. RUN
    Treadmill 3 mi 00:30 10:00 pace

    "Rest" night. Streak is still alive

  8. RUN
    To the bridge and back 8.5 mi 01:35 11:10 pace

    Brrrrr! Started my run with clear sidewalks and then the snow came. Slip and slide on all the hidden ice. Slow go of it, but done.

    • Hashi2
      Hashi2

      Slippin & sliding on the ice is no fun. Great job on the miles, J-lo.

      10 days ago Like

  9. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Keeping the streak alive

  10. RUN
    Treadmill 7 mi 01:10 10:00 pace

    Forgot to turn on Garmin for 1st mile. I was kind of sidetracked by the feel of the new Mizuno's I had on. They felt okay, but nothing beats my Brooks Glycerins. Hopefully they will get better... read more

  11. RUN
    City Loop and Killer Hill 5.6 mi 01:02 11:04 pace

    Starting the New Year out with a challenge and I conquered the hill! I will continue to tackle the hill as it will only make me stronger.

  12. RUN
    1st Run Lowell 6.34 mi 00:57 08:55 pace

    Brutal headwind. But I got it done!

  13. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    Weather sucks. Thank goodness for the treadmill.

    • John
      John

      Even thought I would rather run outside, sometime it is nice to have the TM for running.

      18 days ago Like1 person

    • J-Lo

      I am thankful! Happy New Year, John!

      16 days ago Like

  14. RUN
    To the temporary bridge and back 8.5 mi 01:24 09:52 pace

    Slow go of it today. Strong headwind of 10+ mph. Still, it's time on my feet that counts and I will take the warm weather any day!

  15. RUN
    good Elks Loop x 2 6.5 mi 01:01 09:18 pace

    Another 6+ pack in the bank. Great x-mas day run down by the river. The highlight of the run was when I got a high-five from a fellow runner. No clue who he was, but I totally understood him! 51 de... read more