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  • 10 miles
  • 02:06 time
  • 882 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Lowell Loop 6 mi 01:06 11:00 pace

    First non-race run outdoors in over a year. Felt great! Slow, but steady.

  2. RUN
    good 4 mi 00:45 11:15 pace

    Used the iPad app "RunSocial". What a great idea and app. If you have to run on a treadmill (or enjoy the treadmill like I do) and have an iPad, consider using the free app. I had a lovel... read more

  3. walk
    good River Loop 4 mi 01:38 24:30 pace

    Cold and windy. Refreshing

  4. walk
    good River Loop 8.5 mi 02:20 16:28 pace

    A little cold but spring is finally here. Felt good to be off the rower after 2.5 months of "erging".