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  • 6 miles
  • 01:05 time
  • 699 calories
  • 1 workouts
  • This Week time period


  1. RUN
    6 mi 01:05 10:50 pace

    Treadmill run. Watched "The Code". Learned all about numbers. Pretty fascinating actually.

  2. RUN
    Maine Veterans Home 5k 5 km 00:27 08:41 pace

    Stinking muggy. But PR'd so I am happy. Hip problem from the yesterday seemed to have disappeared.

    • John
      John Nice Job
      Nice Job:

      congrats on the PR!

      1 day ago

    • Hashi2
      Hashi2 Congrats

      Way to go, J-lo. Nice job on the PR!

      1 day ago

    • J-Lo

      Thanks! I can't wait to run in the winter. I will have better times!

      about 11 hours ago Like

  3. RUN
    Bruce Freeman Rail Trail 12.5 mi 02:15 10:48 pace

    For some reason Had a hip joint problem. Feared that it was my ITB. This was the longest distance I have ever ran, but there wasn't much to celebrate because of the pain

  4. RUN
    good Treadmill 6 mi 01:03 10:30 pace

    Finished up the movie "Interstellar". I watched the first 2 hours yesterday and it pretty much stunk. Last hour was pretty good. Slipped in a 1/2 mile at an 8:27 pace. Felt good. I look f... read more

  5. RUN
    Treadmill 6 mi 01:05 10:50 pace

    Getting my education watching "The History of Us" while on the treadmill. Neat stuff but funny how we seem to repeat history. Sooner or later we will learn from our mistakes.

  6. VELO
    good Mason Rail Trail 18 mi 03:00 6.0mph pace

    Fun MTB ride to start the week out right!

  7. RUN
    good Bruce Freeman Trail 11 mi 01:59 10:49 pace

    No pain after the big backpacking trip. Feeling good!

  8. RUN
    good Treadmill 5 mi 00:54 10:48 pace

    Working the hiking soreness out of my legs. Feel good.

  9. FIT
    good Pemi Loop Day 3 9 mi 03:26 22:53 pace

    Made my way out the Pemigewasset Wilderness with a couple of scratches and a couple of bug bites. No injuries, just sore legs from lugging a 30 lb pack for 36 miles in the mountains. Can't wai... read more

  10. FIT
    good Pemi Loop Day 2 12.7 mi 08:11 38:39 pace

    Climbed Guyot, Zealand, South Twin, North Twin and Galehead

  11. FIT
    good Pemi Loop Day 1 13 mi 08:10 37:41 pace

    Climbed Bond, Bond Cliff, West Bond. 1st day of a 3 day backpacking trip in the White Mountains of New Hampshire

  12. RUN
    good Bruce Freeman Rail Trail 10 mi 01:51 11:03 pace

    10 sticky, muggy, stinky miles. But done!

  13. RUN
    good Treadmill 6 mi 01:05 10:50 pace

    Another good run

  14. VELO
    good Bike Trainer 13.25 mi 01:00 13.2mph pace

    More movie watching