Site:
http://beyourownwarrior.blogspot.com
Miles:
2338 total / 212 in 2013
Goal:

To do a sub 30 5k, a sub 60 10k and complete a 1/2 marathon by the years end

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Entries

  1. J-Lo's Photo J-Lo PRO
    VELO
    Cycling 12.54 mi 01:02 12.2mph pace

    Workout at 3:38 PM

    7 days ago via WahooFitness
  2. J-Lo's Photo J-Lo PRO
    VELO
    Cycling 15 mi 01:17 11.7mph pace

    Workout at 3:57 PM

    9 days ago via WahooFitness
  3. J-Lo's Photo J-Lo PRO
    VELO
    Cycling 15 mi 01:17 11.7mph pace

    Workout at 3:22 PM

    14 days ago via WahooFitness
  4. J-Lo's Photo J-Lo PRO
    VELO
    Cycling 15 mi 01:20 11.3mph pace

    Workout at 3:18 PM

    16 days ago via WahooFitness
  5. J-Lo's Photo J-Lo PRO
    VELO
    Cycling 11.41 mi 01:00 11.4mph pace

    Workout at 3:13 PM

    21 days ago via WahooFitness
  6. J-Lo's Photo J-Lo PRO
    walk
    Walking 1.76 mi 00:43 24:39 pace

    Workout at 5:00 PM

    23 days ago via WahooFitness   
  7. J-Lo's Photo J-Lo PRO
    VELO
    Cycling 11.5 mi 01:00 11.5mph pace

    Workout at 3:28 PM

    23 days ago via WahooFitness
    • Hashi2
      Hashi2
      Hashi2

      Nice miles on the bike, J-lo.

      23 days ago • Like

    • J-LoP
      J-Lo
      J-Lo

      Thanks Hashi. Can't wait to run again! Another 4 weeks to go

      23 days ago • Like

  8. J-Lo's Photo J-Lo PRO
    FIT
    good To/from trains 3 mi 00:50 16:40 pace

    It's Friday! It's not snowing! It's payday! It's all good!

    27 days ago
  9. J-Lo's Photo J-Lo PRO
    VELO
    Cycling 11.09 mi 01:05 10.3mph pace

    Workout at 3:43 PM

    28 days ago via WahooFitness
    • Hashi2
      Hashi2
      Hashi2

      Nice miles, J-lo

      28 days ago • Like

    • J-LoP
      J-Lo
      J-Lo

      Thanks Hashi! Trying to get back in the swing of things. Rough going, but I will get there!

      28 days ago • Like

    • Sue R.
      Sue R.
      Sue R.

      Hi J-Lo!!! <3

      28 days ago • Like • 1 person

    • J-LoP
      J-Lo
      J-Lo

      Hi Sue! Determined to come back...and of course, make your shout-out notes!!!!

      27 days ago • Like

  10. J-Lo's Photo J-Lo PRO
    FIT
    alright To/from trains 3 mi 00:55 18:19 pace

    Cold and miserable out. Where's spring

    30 days ago
  11. J-Lo's Photo J-Lo PRO
    VELO
    Cycling 11.34 mi 01:05 10.4mph pace

    Workout at 3:23 PM

    about 1 month ago via WahooFitness