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  • 6 miles
  • 01:07 time
  • 789 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Lowell River Loop + 4.22 mi 00:48 11:20 pace

    Cold and rainy. Starting incorporating the "killer" hill training.

  2. RUN
    good Treadmill 5 mi 00:51 10:12 pace

    Nice cool run using RunSocial

  3. RUN
    good Treadmill 5 mi 00:53 10:30 pace

    Impending severe storms led me to do my 5 miles on the treadmill. At least it was a cool 65 degrees in the basement instead of dealing with 87 degrees and 71% humidity outside.

  4. RUN
    good Lowell River Loop 3.1 mi 00:35 11:15 pace

    Hot. Hot. Hot. But done, done, done.

  5. RUN
    7 mi 01:20 11:25 pace

    Long, slow uneventful mid-day run.

  6. RUN
    5 mi 00:51 10:16 pace

    Treadmill run tonight. Used RunSocial and ran in the Sequoia National Park. I never tire of that virtual run. Gorgeous!

  7. RUN
    great 5 mi 00:53 10:30 pace

    Ran on the treadmill tonight so I could control my speed a bit. When I am outside without my running partner I am hells bells and I am gonna get hurt. I don't want to go thru another stress fr... read more

  8. RUN
    good Rail trail 7 mi 01:15 10:42 pace

    Stepping up the mileage safely. Haven't done this kind of distance in a few years. Not that it is that big of a deal, but I happy with the distance/pace for now. By the end of august I will be... read more

    • Julia M.
      Julia M.

      Nice job! Stepping up a little at a time is the way to do it!

      17 days ago Like1 person

    • J-Lo

      Thanks! Before it was fun to pick out the 5 and 10k races I wanted to do. Now I am looking for doing half marathons. Lot's of fun places to do racations!

      17 days ago Like

  9. RUN
    BF Rail Trail 5 mi 00:56 11:11 pace

    90 degrees out today. Decided to take advantage of a thick tree canopy and run the trail instead of the blazing sun on the river. Good decision!

  10. RUN
    alright Lowell River 5 mile loop 5 mi 00:56 11:16 pace

    Tired. No fuel in the tank.

  11. RUN
    good Bruce Freeman Trail 6.14 mi 01:04 10:26 pace

    Cool run at the trail

  12. RUN
    good Lowell 4 Mile Loop 4 mi 00:37 09:15 pace

    Fast tonight because I couldn't wait to get home and get out of my clothes. Overdressed and it felt like I was running in an oven. Mother nature just can't make up her mind.