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  1. FIT
    good Erg 10.75 km 01:00 08:58 pace

    Tired, but a good workout

  2. RUN
    good Super 5K Lowell 3.1 mi 00:26 08:21 pace

    Another PR. Almost brought up my breakfast at the finish line, but I managed to keep it under control! Great race. Time to work on a sub 25 5K!

  3. RUN
    good Bruce Freeman Rail Trail 7.1 mi 01:24 11:49 pace

    Slow but a fun run in 8 inches of fresh snow. The Salomon SpikeCrosses kicked some major butt. Very happy with the shoes, but need some gaiters to keep the snow out of the shoe. Absolutely a beauti... read more

  4. FIT
    Ergometer 11.5 km 01:05 09:05 pace

    I forgot that this is a totally different type of workout!

  5. FIT
    good Ergometer 11.5 km 01:00 08:23 pace

    Start of the military challenge at Concept 2. I finished #1 female worldwide last year for the most amount of meters in one month. I don't expect to do that this year because I don't want... read more

  6. RUN
    good Rail Trail 10.1 mi 01:44 10:17 pace

    A little icy, but a good run

  7. RUN
    good Treadmill 6.5 mi 01:00 09:13 pace

    Season 1 of Nurse Jackie done.

  8. RUN
    good Treadmill 9 mi 01:23 09:13 pace

    Lost the first 6 hours of my Sunday to my "9-5 M-F" job. So instead of heading out to the rail trail, I opted for the treadmill to save some time. 3 episodes of Nurse Jackie got me thru t... read more

    • John
      John Nice Job
      Nice Job:

      9 miles on a TM!

      13 days ago

    • J-Lo

      Glutton for punishment!

      13 days ago Like

  9. RUN
    good Treadmill 6.55 mi 01:00 09:09 pace

    The usual

  10. RUN
    Bruce Freeman Rail Trail 13.5 mi 02:38 11:42 pace

    Very slow 13.5 miles today. Rail trail full of ice, snow and bare pavement so wearing the Salomon spikes was out of the question. Took it slow and only had one near wipe out tripping over a frozen ... read more

  11. RUN
    Treadmill 6.5 mi 01:00 09:13 pace

    Netflix continues

  12. RUN
    good Treadmill 6.5 mi 01:00 09:13 pace

    Netflix binge.

  13. RUN
    good Treadmill 6.5 mi 01:00 09:13 pace

    More NetFlix

  14. RUN
    good Treadmill 6.7 mi 01:04 09:33 pace

    Too cold tonight to run outside. Happy to do the miles on the TM. Watched the first episode of Making of a Murderer. Pretty scary stuff.