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  • 6 miles
  • 01:00 time
  • 649 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Treadmill 6.25 mi 01:00 09:35 pace

    A little tired today after doing the half this past Sunday. Remembered that the 5k is on Thursday and the weather is supposed to be nicer

  2. RUN
    Wolf Hollow Half Marathon 13.1 mi 02:12 10:02 pace

    Third half marathon in 3 months. Cold and wet. Mostly on a trail. Nearly had a face plant when my shoe found a tree root. Apart from that, it will be my last half for the year. A 5K race is lined u... read more

    • Julia M.
      Julia M.

      Nice race in tough conditions!

      3 days ago Like

    • John
      John Great Performance
      Great Performance:

      Nice run - Again!!

      1 day ago

  3. RUN
    good Treadmill 6.2 mi 01:00 09:40 pace

    Legs are not tired after Sunday's 14 miler. Feeling blessed

  4. RUN
    good Out and about in Lowell 14.1 mi 02:37 11:08 pace

    A long run was in store for today, but my longest run ever was not planned! Especially since I did a fast 5K race yesterday. Feel good. We will see how I feel tomorrow!

  5. RUN
    good AFA 5K Bedford MA 3.11 mi 00:28 08:50 pace

    Tough 5K yesterday. Went into it blind and I wish I had ran it ahead of time. Hills and a cold 20 MPH wind made it a brutal 27 minutes! Missed 3rd place in age group by 1 second because I wasn'... read more

    • John
      John Nice Job
      Nice Job:

      Still, a nice race in less than ideal conditions!

      10 days ago

  6. RUN
    good Treadmill 8 mi 01:17 09:39 pace

    Cold, nasty and damp today. Thank goodness for the treadmill.

  7. RUN
    good Treadmill 6.2 mi 01:01 09:45 pace

    Picking up the pace

  8. RUN
    Merrimack Loop 10 mi 01:48 10:48 pace

    Slow miles, windy and a tad colder. Still, second 10 miler this week and I feel terrific.

  9. RUN
    Lowell long loop 10.1 mi 01:42 10:05 pace

    Absolutely perfect weather for a long run. Hard to believe I did this run in shorts and a tank top. Rare 75 degrees in November in New England. Happy with pace. Happy with miles.

    • John
      John Nice Job
      Nice Job:

      Amazing weather for November! I hope it lasts a little longer.

      20 days ago

  10. RUN
    great Treadmill 7.5 mi 01:15 10:00 pace

    Beautiful day outside, but I didn't have time to take advantage of the weather. Thankfully the treadmill works fine.

    • Hashi2

      You sure are dedicated, j-lo. Nice job get the miles in. I hope you're able to enjoy the beautiful weather.

      22 days ago Like

  11. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    Used metronome. Finding a good rhythm.

  12. RUN
    great Treadmill 6 mi 01:00 10:00 pace

    A little TV program watching makes the miles fly. Prepping for winter.

  13. FIT
    good Ergometer 11 km 01:00 08:46 pace

    First time on the erg since August. Cross training is a good thing. I forgot how good of a workout the rowing machine is!

  14. RUN
    7.31 mi 01:18 10:40 pace

    Nice, easy pace on a beautiful fall evening.

  15. RUN
    good Treadmill 6 mi 01:00 10:00 pace

    Tried something new and used a metronome to improve the regulation of my cadence and start working towards that magical 180 spm. I have had a hard time wrapping my head around that fact that a fast... read more

  16. RUN
    good River Loop 7.3 mi 01:20 10:57 pace

    Calf sore as well as hamstrings, but still a beautiful fall day for a recovery run.

  17. RUN
    great 13.1 mi 02:06 09:37 pace

    Second half marathon complete! 9+ minutes better than my half last month, so I am pleased. 50 miles of hiking in the mountains last week didn't deter my running capabilities for today! Looking... read more