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  • 18 miles
  • 02:30 time
  • 0 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Rowing Machine 11.5 km 01:00 08:23 pace

    Slow, purposeful row tonight. Targeted cardio and good form. Accomplished both.

  2. FIT
    good The Argh! machine....I mean e... 6.1 km 00:30 07:54 pace

    Fast and short night tonight. Fastest 5k yet.

    • J J
      J J

      Damn, Speedy 5k! I like it! :)

      5 days ago Like

  3. FIT
    good Erg Machine 11.3 km 01:00 08:33 pace

    Fastest 5K yet. Feel good. 40 miles rowed in 7 workouts. The treadmill still calls me though....

  4. FIT
    good Erg Torture Machine 11.2 km 01:00 08:38 pace

    Good row. A little tired. Calluses building up. Ankle is having an opportunity to heal which is good.

  5. FIT
    good Erg machine 11.2 km 01:00 08:38 pace

    The ankle is slowly healing and I don't feel I am getting any less of a workout while on the rower. In fact, I think it may be more intense!

  6. FIT
    great 6.25 mi 01:00 09:35 pace

    Nice slow cardio row tonight on the erg

  7. FIT
    good Erg machine 5.6 km 00:31 08:59 pace

    Paying attention to technique. My 5K times are getting faster.

  8. FIT
    good On the erg 5.7 km 00:30 08:28 pace

    Sit bones sore. Need padding. Good workout

  9. FIT
    good Indoor Trainer 5.6 km 00:30 08:39 pace

    I have thrown in the towel. My knee and ankle are just not cooperating with my desire to run on the treadmill. So I decided to giving rowing a whirl. Holy cow! What a great workout without all the ... read more

    • Hashi2

      Rowing can be an intense workout - great job, J-lo

      17 days ago Like1 person

    • J-Lo

      I am liking the intensity. getting more out of it than i did with running and without the pain. Life is good!

      16 days ago Like

  10. walk
    alright Treadmill 4 mi 01:01 15:15 pace

    Got a 12 minute mile in.

  11. walk
    good Treadmill 1.75 mi 00:30 17:08 pace

    Finished up the movie I started last night!

  12. walk
    good Neighborhood 3.4 mi 00:55 16:09 pace

    Slick sidewalks, but got a chance to see the neighborhood I moved into.

  13. walk
    4 mi 01:08 17:00 pace

    Felt good. Ankle not so sore. More miles in the bank.

  14. walk
    good Treadmill 5 mi 01:25 17:00 pace

    Set up a flat screen and an Apple TV in front of the treadmill tonight. Netflix is all I need. Watched a good portion of Cast Away and the time flew. I haven't seen that movie since it came ou... read more

  15. walk
    3.65 mi 01:00 16:26 pace

    Installed a new tray on the treadmill. Now I can read the iPad and pass the time quickly!