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J-Lo logged 3827 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    good Claddagh 4 Miler 4 mi 00:44 10:55 pace

    First race since the Jan 1st injury and 2nd race since April of 2014. Happy results. The ergometer really helped with the endurance. Of course, it's not fast, but with all things considered, I... read more