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James logged 32 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Streets 5.64 km 00:25 07:08 pace

    Yay training. Started an all protein diet. So a little more drained than usual but hopeully thats because im shredding fat off my bod

  2. RUN
    great Same ol 3.64 mi 00:30 08:14 pace

    Great run. Shin splints suck though

  3. RUN
    great CHS track 4.39 mi 00:35 07:58 pace

    really pushed myself to break 4 miles in 35 minutes. I want to be at 5 miles in 35 at the end of next week

  4. RUN
    great JFK middle school track 2.51 mi 00:30 11:57 pace

    ran with jake and rob. A bit of a slower pace to get them into it buy a good run regardless

  5. RUN
    great high school interval track wo... 3.14 mi 00:35 11:08 pace

    Interval training tires me out, Hard running for 1:30, jog/walk 2:00, alternating for 35 minutes. getting back into shape sucks.

  6. VELO
    great Glacier Ridge 3 mi 00:40 4.5mph pace

    Awesome! great run with my dad.

  7. RUN
    great Back in the groove Cardio and... 2 mi 01:26

    Great :D Sparq power chord is flawless design for strengthening agility and explosive power. Mile for warmup and one for cool down about 60 solid minutes of agility work

  8. RUN
    great Home route 4.5 mi 00:30 06:40 pace

    Great? lol idk just got back to running.

  9. RUN
    great Rugby Game 5 mi 01:00 12:00 pace

    Fantastic game, 38 - 17 victory