- Site:
- http://www.johnlauber.com
- Miles:
- 3032 total / 0 in 2018
- Goal:
Livestrong Challenge and overall health
John L. did a core fitness workout: Took a week off from ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
- details
Double Kettlebells
00:30
Took a week off from doing anything but walking last week, but today was back at it. After a warm up and 5 minutes of Turkish Get Ups, I took the 2 20Kg outside.
50' Waiter Walks followed by 5 push presses
50' Rack walks followed by 5 front squats
50' Farmer Walks followed by 5 Bent Rows
Followed by farmer walks back and just around for unknown distance.
Swings with 20Kg for 5 rounds of 2-5-10 set rep counts. Minimal rest between sets.
Finished with 10 rounds (I think) of 5 swings with double 20Kg kettlebells.
Stretched a lot after that and cooled down.