John L. did a core fitness workout: Plenty of weight thro...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:25 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Squats, deads, presses and swings 00:25

Plenty of weight thrown around (double 44# kettlebells 3 x 3, 2 x 5 deadlifts 175# and 2 x 5 75# Military Press). 20 rounds of 5 single arm swings (5 swings, rest 5 secs, switch).