John L. ran: Foam roller/mobility ...

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  • 2 miles
  • 00:24 time
  • 12:00 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals 2 mi 00:24 12:00 pace

Foam roller/mobility warm up.
Started with a 1/2 mile warm up.
7 Hill intervals for .10 miles (map gps calculated) (~176 yards)

Cool down walk home and more foam roller/lacrosse ball work