You've got to login or join dailymile to do that
John L. did a core fitness workout: Foam roller and mobil...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
Foam roller and mobility warm up
3 Rounds of kettlebell walks (used double 20Kg for most):
50' kettlebells raised (3 push presses at end)
50' kettlebell racked walks (3 front squats at end)
50' kettlebell farmer walks (3 rows at end)
2 minutes rest between rounds
10 minutes of 30 sec on/off kettlebell swings
Myotatic crunches and cat vomit with more foam roller work as cool down.