John L. did a core fitness workout: Foam roller and mobil...

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good Burning Lats 00:30

Foam roller and mobility warm up

3 Rounds of kettlebell walks (used double 20Kg for most):
50' kettlebells raised (3 push presses at end)
50' kettlebell racked walks (3 front squats at end)
50' kettlebell farmer walks (3 rows at end)
2 minutes rest between rounds

10 minutes of 30 sec on/off kettlebell swings

Myotatic crunches and cat vomit with more foam roller work as cool down.

almost 2 years ago