John L. did a core fitness workout: 5 minute warm up, alt...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Kettlebells and Burpees 00:30

5 minute warm up, alternating Turkish Get Ups

3 rounds (2 min. between rounds):
paired swings then burpees
10, 9, 8, ... 2, 1 Kettlebell Swings
1, 2, 3, ... 9, 10 Burpees

Finished with Myotatic Crunches, Cat Vomits, Hanging Leg Raises