John L. did a core fitness workout: I feel it everywhere ...

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    • Currently 5/5 Effort.
    effort 5/5
good Circuit Work 00:30

I feel it everywhere and sweated like crazy. Grabbed the Saturday workout from Urban Athlete (http://urbanathlete.tv)

Saturday Workout:
1a) Pledge Push Ups 4 x 12
1b) Kettlebell High Pulls 4 x 24
rest 2 minutes
2a) Band Snap Downs 3 x 10
2b) Kettlebell Swings 3 x 20
rest 2 minutes
3a) Kettlebell Ribbons 2 x 10/10
3b) Around The World Planks 2 x 10

YOW!