John L. did a weights workout: Warm up with goblet s...

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good Day 1 of 40 Easy Strength

Warm up with goblet squats, light kettebell swings and half get ups.

2 x 5 Thick bar dead lifts - 155# (Fat Gripz make you feel "weak").
2 x 5 Floor presses with thick bar - 95#
2 x 5 Heavy thick bar curls - 65#
5 x 10 Double swings with 44#
5 walk outs to long plank.