Miles:
670 total / 95 in 2014
Goal:

Kicking things back up a notch. Sprint Tri (6/14), Sprint Tri (7/27), & Sprint Tri (9/14)...training starts 2/24.

Jennifer Starcher did a cross training workout: C#1 (6 rnds): 1. BB F...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 86 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:eryyf%7c%60zpn%3fa%7evfk%3f%3fcfd%3fwf%40m_bg%40k%40i%3ft%5ewdco%40%60j%40pbqeg%40m%7bawwlodedkaicuauboak%40pfmxsfcc%3fsbhgat%40%40t%40f%7cf%60apcl%40pbd%40vb%60%40%7cbcqng%3fldd  
good 6am Sculpt Fitness

C#1 (6 rnds):
1. BB Front Squat x6 (70#SB, 85#BB, 85#BB, 105#BB, 105#BB, 115#BB)
2. Bench Press/Swiss Bar x6 (65#BP, 65#BP, 75#BP, 45#SB+110#Chain Set <last 3 rnds>)
C#2 (3 rnds):
1. Pull-ups x6
2. 30#KB (r,l) Walking Lunges x10
3. 60#KB Swings
C#3 (4 rnds):
1. Burpees x8
2. 25#KB Get-up Sit-ups
3. Jumping Squats x10
4. Jump Rope x40