Miles:
1697 total logged
  • 42 mi tracked
  • 03:10 logged
  • 4391 calories
  • 6 workouts
  •  
  • This Week time period
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Entries

  1. great 12.4 mi / 01:32 07:25 pace

    Rock Cut 20K. I think the snow helped the trails. 1st in age group, 9th overall.

  2. alright 3 mi

    quick 3 before work

  3. blah 10.14 mi

    Blah of a run. Nice weather but just couldn't get in the groove. Rock Cut Trail Series 20k Saturday!

  4. good 3 mi

    quick 3 this am

  5. tired 7.5 mi / 00:51 06:47 pace

    nothing left in the tank -hill workout.

  6. tired 6.37 mi / 00:47 07:24 pace

    Tired...

  7. good 16 mi

    Rock Cut run. Muddy and Wet. Had to cut the run short to get a house key to my father-in-law. The disadvantage of running with a cell phone. Hope to make up those lost miles later tonight

  8. great 6 mi / 00:40 06:36 pace

    Tempo run. Perfect temp.

    • Eric R. Eric R. Great Performance
      Great Performance:

      Nice pace JJ. I wish you were around here so we could run together. You're rocking the pace I want to PR at this year.

      10 days ago
  9. alright 6.01 mi / 00:42 06:59 pace

    Feeling tired. Hard to get out the door. All the looney drivers were out tonight.

  10. Ahh. No run today. Not enough time. Better luck tomorrow.