Rock Cut 20K. I think the snow helped the trails. 1st in age group, 9th overall.
- Miles:
- 1697 total logged
Entries
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Justin ran 12.4 miles in 1 hour and 32 mins great 12.4 mi / 01:32 07:25 pace
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Justin ran 3 miles alright 3 mi
quick 3 before work
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Justin ran 10.14 miles blah 10.14 mi
Blah of a run. Nice weather but just couldn't get in the groove. Rock Cut Trail Series 20k Saturday!
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Justin ran 3 miles good 3 mi
quick 3 this am
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Justin ran 7.5 miles in 51 mins tired 7.5 mi / 00:51 06:47 pace
nothing left in the tank -hill workout.
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Justin ran 6.37 miles in 47 mins tired 6.37 mi / 00:47 07:24 pace
Tired...
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Justin ran 16 miles good 16 mi
Rock Cut run. Muddy and Wet. Had to cut the run short to get a house key to my father-in-law. The disadvantage of running with a cell phone. Hope to make up those lost miles later tonight
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Justin ran 6 miles in 39 mins great 6 mi / 00:40 06:36 pace
Tempo run. Perfect temp.
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Great Performance:
Nice pace JJ. I wish you were around here so we could run together. You're rocking the pace I want to PR at this year.
10 days ago
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Justin ran 6.01 miles in 42 mins alright 6.01 mi / 00:42 06:59 pace
Feeling tired. Hard to get out the door. All the looney drivers were out tonight.
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Justin posted a note
Ahh. No run today. Not enough time. Better luck tomorrow.
Great job!
about 2 hours agoU too!!!!!
about 1 hour ago