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Entries

  1. RUN
    good 16 mi

    Race pace

  2. RUN
    good 8 mi

    Tempo run

  3. RUN
    good 26 mi

    Down to the bike path and out to rockcut.

  4. RUN
    good Vacation Miles 13 mi

    Hoping for some good trail miles this next week in the smoky mountains.

  5. RUN
    good 5 mi

    Speed work

  6. RUN
    great 8 mi

    Hill workout

  7. RUN
    good 6 mi

    Speed work

  8. RUN
    good 15 mi

    At least I should got some distance

  9. RUN
    7 mi

    Not feeling it this morning. Long run tomorrow.