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J J logged 2707 miles.

Last workout 10 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    22.01 km 03:40 16:04 pace

    legs were suuuuper tired after powerlifting yesterday

  2. RUN
    2.33 km 00:18 12:08 pace

    cool down after speed work

  3. RUN
    7.74 km 00:55 11:20 pace

    interval run

  4. RUN
    7.11 km 00:48 10:51 pace

    so. much. rain.

  5. RUN
    16.04 km 02:35 15:34 pace

    trails

  6. RUN
    5.1 km 00:41 12:56 pace

    trails

  7. RUN
    13.06 km 01:57 14:26 pace

    trails

  8. RUN
    22.72 km 10:32

    Spartan Fucking Beast.

  9. RUN
    4.12 km 00:28 11:07 pace

    tapering before the big race

  10. RUN
    8.68 km 03:37

    Spartan Race - Owl's Head (round 2)

  11. RUN
    8.46 km 03:32

    Spartan Race - Owl's Head (round 1)

  12. RUN
    2.48 km 00:28 18:09 pace

    Kids C25K

  13. RUN
    28.1 km 04:29 15:22 pace

    my feet are a little sore