Site:
http://zepfanman.com
Miles:
581 total / 2 in 2012
Goal:

Basic exercise several times a week. Moved here in August 2009 and would like to meet fellow runners.

Zepfanman walked: Two flights of stairs...

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  • 1 miles
  • 00:15 time
  • 25:00 pace
  • 67 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Round trip from work to the library 0.6 mi 00:15:00 25:00 pace

Two flights of stairs at work and the library to get the books I wanted. 1st full day of 9-day fast.

Effort
  • Currently 3/5 Effort.
Calories
67
  • Lil C
    Lil C

    do you feel detoxified and fresh? Or are you just hungry enough to start seeing baby jesus? :-)

    over 1 year ago Like

  • Zepfanman
    Zepfanman

    More like the latter.

    over 1 year ago Like

  • Lil C
    Lil C

    Be safe!!! I hope these last few days are smoother!

    over 1 year ago Like