Site:
http://zepfanman.com
Miles:
581 total / 2 in 2012
Goal:

Basic exercise several times a week. Moved here in August 2009 and would like to meet fellow runners.

Zepfanman did a spinning workout: Felt great this morni...

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    • Currently 4/5 Effort.
    effort 4/5
great Downstairs "Extreme" workout 00:30

Felt great this morning. Started workout with old school Extreme http://open.spotify.com/album/3xYkhkrNNLDoQxkzC3yAtb

Up to 150 leg curl, 270 extension, 310 lat pull, and 410 calf raise on the Bowflex.

4 months ago

Effort
  • Currently 4/5 Effort.