Zepfanman
The Ultimate NPR Workout Mix (on Spotify) http://www.npr.org/2012/01/13/145185920/the-ultimate-npr-workout-mix
- Site:
- http://zepfanman.com
- Miles:
- 581 total / 2 in 2012
- Goal:
Basic exercise several times a week. Moved here in August 2009 and would like to meet fellow runners.
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Entries
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FIT
great Downstairs "Extreme" workout 00:30
Felt great this morning. Started workout with old school Extreme http://open.spotify.com/album/3xYkhkrNNLDoQxkzC3yAtb
Up to 150 leg curl, 270 extension, 310 lat pull, and 410 calf raise on the Bow... read more
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FIT
great Upstairs 00:21
10 alt-plank, 10x2 staggered, 10 alt-plank, 8x6 lateral, and 11 vertical = 99 pushups. Had never done the math until today. Leg lifts inbetween.
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FIT
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FIT
great Upstairs workout 00:30
Alternating plank/staggered pushups again: 10, 5x5x2, 10, 5x5x2. 7 sets of fly pushups. 10 wall pushups. Spin afterward.
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walk
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FIT
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FIT
good Upstairs workout 00:45
I went and ate too many cookies this afternoon, but still pushed through. Successful with 10 high-to-low planks, then 5x5x2 staggered pushups, and 10 more h-t-l planks. 6 sets of fly pushups and 9 ... read more
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FIT
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FIT
great Downstairs workout 00:25
140, 260 legs; 320 lat pulls; 410 calf; some spinning and a couple minutes of the ropeless jumprope Jon has.
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what's a ropeless jumprope?
16 days ago • Like
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Jon loves buying stuff like this. I did it with dead batteries. http://www.slashgear.com/jump-snap-the-fake-jump-rope-134277/
14 days ago • Like
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FIT
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FIT
great Downstairs workout 00:33
Skipped calf raises, but still pretty steady on legs (140, 260) and lats (300).
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FIT
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FIT
great Upstairs workout 00:35
Thought I already posted this... Increased to 20 reps, 2 sets high to low plank. 8 sets fly pushups, 9 vertical. Leg lifts in between and spin afterward.
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FIT
good Downstairs workout 00:35
Pretty solid on 260 leg extension, 160 curl, 300 lat, and 410 calf Bowflex. 35min of spinning afterward.
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Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why doe... read more
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FIT
good Just a spin 00:45
Darn, didn't realize until after that I need to get back on the Bowflex! Surely I just forgot to log it one day...
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FIT
great Upstairs workout 00:30
Tried two sets of 16 high-to-low plank. More challenging than it looks. http://youtu.be/anVtEmyTIas
8 sets of fly pushups (for the first time) and 10 vertical. Then the usual Stewart and Colbert w... read more
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definitely harder than it looks! by those last 2 or 3 sets of 16 I'm about dead!
about 1 month ago • Like
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walk
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FIT
Zepfanman
what is Spinning?
5 days ago • Like