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Zepfanman logged 682 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 00:25

    Another light run. Blister hasn't gone away since last run.

  2. RUN
    good Light run 00:25

    Right foot was feeling bruised after my mile run. Felt good enough to get back out there today.

  3. RUN
    alright 1mi track test + pushups 35:00

    35min run. Approx 1mi warmup, then ran on UofL track for 1mi test: approx 6:55. Jogged. Ack and did w6d2 of pushups - max 50 after 8 small sets.

  4. RUN
    alright 00:30

    A few minutes longer and a few minutes farther than my first run.

  5. RUN
    alright 2.35 mi 00:20 08:30 pace

    I still love running - it's just been a few years since I've done it.

  6. walk
    great Iroquois disc golf course (ap... 1.13 mi 02:15

    Went and played disc golf with some friends.

  7. FIT
    great Back exercises 00:20

    First week completed after taking another long hiatus from working out. Weekly plan for now: 3 days of pushups interspersed with 2 days of calf and leg workouts and 2-3 days of back exercises. I ha... read more

  8. FIT
    good Pushups and back exercises 00:33

    Now that the winter blues are over, time to start it up again, column 2 of Followed by 27 minutes of back exercises.

  9. FIT
    good 00:35

    Ready to begin week 5 of - going well so far; 50 max yesterday. Today: Went back to leg adductors and abductors with ankle weights, 3 full sets. Also did back excercises.

  10. Question for you about GPS tracking problem.... I have an iPhone 4S that I've been using to track workouts. It usually works fine for walks, but it pauses at seemingly random times, throwing t... read more

    • Zepfanman

      Turns out it's probably the camera that pauses the program. I thought I had checked that before, but yesterday's ride confirms it. I just have to remember to resume every time I take a picture, which I stop to do frequently!

      over 3 years ago Like

  11. FIT
    good Leg & back exercises 00:45

    Off day from HundredPushups workout. Did full routine of back exercises as well as two sets of leg adductors and abductors.

  12. FIT
    good Pushups 00:09:00

    20 minutes of back exercises followed by the final day of Week 1 (of 6) for - I'll be posting here for the majority of these workouts: ... read more

  13. FIT
    great 00:27

    Day 2 of the program. Maxed at 34. Also did 3 sets each of adductor and abductor exercises with ankle weights.

  14. BACK IN IT. Here's that "oops, I've been gone for a while" greeting post. I had been out of the weight-lifting game for almost a year. Since moving to the Highlands in Louisvill... read more

  15. walk
    good Walk/jog in the park 4.32 mi 00:58 13:25 pace

    This was more of a mental retreat than a run. Eastern Parkway and its continuation into Cherokee Park is my favorite Louisville landscape. This morning, the bare trees cast shadow stripes across th... read more

  16. RUN
    great 5.02 mi 00:40 07:52 pace

    Ran into Kyle and ran half a loop with him and his friend Jonathan.