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Zepfanman logged 682 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good Cherokee 00:35

    At least two runs this week, just haven't been logging them.

  2. RUN
    good 00:25

    Another light run. Blister hasn't gone away since last run.

  3. RUN
    good Light run 00:25

    Right foot was feeling bruised after my mile run. Felt good enough to get back out there today.

  4. RUN
    alright 1mi track test + pushups 35:00

    35min run. Approx 1mi warmup, then ran on UofL track for 1mi test: approx 6:55. Jogged. Ack and did w6d2 of pushups - max 50 after 8 small sets.

  5. RUN
    alright 00:30

    A few minutes longer and a few minutes farther than my first run.

  6. RUN
    alright 2.35 mi 00:20 08:30 pace

    I still love running - it's just been a few years since I've done it.

  7. walk
    great Iroquois disc golf course (ap... 1.13 mi 02:15

    Went and played disc golf with some friends.

  8. FIT
    great Back exercises 00:20

    First week completed after taking another long hiatus from working out. Weekly plan for now: 3 days of pushups interspersed with 2 days of calf and leg workouts and 2-3 days of back exercises. I ha... read more

  9. FIT
    good Pushups and back exercises 00:33

    Now that the winter blues are over, time to start it up again, column 2 of Followed by 27 minutes of back exercises.

  10. FIT
    good 00:35

    Ready to begin week 5 of - going well so far; 50 max yesterday. Today: Went back to leg adductors and abductors with ankle weights, 3 full sets. Also did back excercises.

  11. Question for you about GPS tracking problem.... I have an iPhone 4S that I've been using to track workouts. It usually works fine for walks, but it pauses at seemingly random times, throwing t... read more

    • Zepfanman

      Turns out it's probably the camera that pauses the program. I thought I had checked that before, but yesterday's ride confirms it. I just have to remember to resume every time I take a picture, which I stop to do frequently!

      over 4 years ago Like

  12. FIT
    good Leg & back exercises 00:45

    Off day from HundredPushups workout. Did full routine of back exercises as well as two sets of leg adductors and abductors.

  13. FIT
    good Pushups 00:09:00

    20 minutes of back exercises followed by the final day of Week 1 (of 6) for - I'll be posting here for the majority of these workouts: ... read more

  14. FIT
    great 00:27

    Day 2 of the program. Maxed at 34. Also did 3 sets each of adductor and abductor exercises with ankle weights.

  15. BACK IN IT. Here's that "oops, I've been gone for a while" greeting post. I had been out of the weight-lifting game for almost a year. Since moving to the Highlands in Louisvill... read more

  16. walk
    good Walk/jog in the park 4.32 mi 00:58 13:25 pace

    This was more of a mental retreat than a run. Eastern Parkway and its continuation into Cherokee Park is my favorite Louisville landscape. This morning, the bare trees cast shadow stripes across th... read more