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Zepfanman logged 674 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. walk
    great Iroquois disc golf course (ap... 1.13 mi 02:15

    Went and played disc golf with some friends.

  2. FIT
    great Back exercises 00:20

    First week completed after taking another long hiatus from working out. Weekly plan for now: 3 days of pushups interspersed with 2 days of calf and leg workouts and 2-3 days of back exercises. I ha... read more

  3. FIT
    good Pushups and back exercises 00:33

    Now that the winter blues are over, time to start it up again, column 2 of hundredpushups.com. Followed by 27 minutes of back exercises.

  4. FIT
    good 00:35

    Ready to begin week 5 of HundredPushups.com - going well so far; 50 max yesterday. Today: Went back to leg adductors and abductors with ankle weights, 3 full sets. Also did back excercises.

  5. Question for you about GPS tracking problem.... I have an iPhone 4S that I've been using to track workouts. It usually works fine for walks, but it pauses at seemingly random times, throwing t... read more

    • Zepfanman
      Zepfanman

      Turns out it's probably the camera that pauses the program. I thought I had checked that before, but yesterday's ride confirms it. I just have to remember to resume every time I take a picture, which I stop to do frequently!

      over 1 year ago Like

  6. FIT
    good Leg & back exercises 00:45

    Off day from HundredPushups workout. Did full routine of back exercises as well as two sets of leg adductors and abductors.

  7. FIT
    good Pushups 00:09:00

    20 minutes of back exercises followed by the final day of Week 1 (of 6) for HundredPushups.com - I'll be posting here for the majority of these workouts: ... read more

  8. FIT
    great 00:27

    Day 2 of the hundredpushups.com program. Maxed at 34. Also did 3 sets each of adductor and abductor exercises with ankle weights.

  9. BACK IN IT. Here's that "oops, I've been gone for a while" greeting post. I had been out of the weight-lifting game for almost a year. Since moving to the Highlands in Louisvill... read more

  10. walk
    good Walk/jog in the park 4.32 mi 00:58 13:25 pace

    This was more of a mental retreat than a run. Eastern Parkway and its continuation into Cherokee Park is my favorite Louisville landscape. This morning, the bare trees cast shadow stripes across th... read more

  11. RUN
    great 5.02 mi 00:40 07:52 pace

    Ran into Kyle and ran half a loop with him and his friend Jonathan.

  12. FIT
    great Pushups 00:28

    5x5x2 staggered, 5x3x2 lateral, 16 grasshopper, 5 vertical. 3 leg lift sets inbetween.

  13. RUN
    great Park 5.87 mi 00:49 08:20 pace

    Chili cookoff at work provided plenty of fuel for a long run on a cool autumn afternoon. Felt like doing one more loop, but I probably wouldn't be able to walk tomorrow if I attempted that.

  14. RUN
    great Pushups and run 3.42 mi 00:27 07:53 pace

    21 minutes of pushups and leg lifts. Looks like a whole week of good weather ahead of us. Can't help but go out and run!

  15. FIT
    good Pushups 00:21

    Up to 5 staggered sets, 5 lateral sets, and 6 vertical. Let lifts inbetween.