Zepfanman
This was more of a mental retreat than a run. Eastern Parkway and its continuation into Cherokee Park is my favorite Louisville landscape. This morning, the bare trees cast shadow stripes across th... read more
- Site:
- http://zepfanman.com
- Miles:
- 671 total / 0 in 2013
- Goal:
Basic exercise several times a week. Moved here in August 2009 and would like to meet fellow runners.
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Zepfanman logged 671 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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walk
good Walk/jog in the park 4.32 mi 00:58 13:25 pace
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RUN
great 5.02 mi 00:40 07:52 pace
Ran into Kyle and ran half a loop with him and his friend Jonathan.
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RUN
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RUN
good 4.34 mi 00:37 08:31 pace
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RUN
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FIT
great Pushups 00:28
5x5x2 staggered, 5x3x2 lateral, 16 grasshopper, 5 vertical. 3 leg lift sets inbetween.
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RUN
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RUN
great Park 5.87 mi 00:49 08:20 pace
Chili cookoff at work provided plenty of fuel for a long run on a cool autumn afternoon. Felt like doing one more loop, but I probably wouldn't be able to walk tomorrow if I attempted that.
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RUN
great Pushups and run 3.42 mi 00:27 07:53 pace
21 minutes of pushups and leg lifts. Looks like a whole week of good weather ahead of us. Can't help but go out and run!
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FIT
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RUN
good Neighborhood jaunt & pushups 1.5 mi 00:13:00 08:39 pace
Great set of pushups (27 min.), then out for a short run. 4x5x2 staggered, 5x3x2 lateral, 16 grasshopper, 5 vert.
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RUN
great Infinite running weather 4.35 mi 00:37 08:30 pace
Haven't been running much lately, but when I saw it was 45 degrees out and cloudy, I couldn't resist going out. Would have run a few more miles, but I knew I would be hating myself tomorr... read more
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FIT
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RUN
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FIT
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FIT
good Back to the pushups 00:23
My regular routine after another month+ hiatus. 4x5x2 staggered, 4x3x2 lateral, 14 grasshopper, 3 vertical. Leg lifts in between each pushup set.
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FIT
good Paoli Peaks Rugged Maniac 5 km 00:46 14:41 pace
Preliminary 8/25 Rugged Maniac results: 95th out of 2399 :) Easily the toughest 5k I've ever ran/climbed/swam. http://www.ruggedmaniac.com/tl_files/Race_Results/Results_IN_2012.pdf
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RUN
great Last run before the Maniac on... 2.06 mi 00:15:00 07:16 pace
Hit the hills quickly today. A couple days rest and then the Paoli Peaks Rugged Maniac at 1pm on Saturday!
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RUN
great Dog Hill intervals 2.81 mi 00:24 08:21 pace
3x each up and down Dog Hill - simulating a mini Rugged Maniac for this weekend at Paoli Peaks.
Zepfanman
