Jeff
Felt great. It was an impulse, and I'm glad I followed it. I needed to do something to combat despair, and it was very helpful. Freakin' gorgeous walk.
- Miles:
- 54 total / 0 in 2012
- Goal:
weight loss & hockey endurance
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Jeff logged 54 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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walk
great Lakeshore 2.12 mi 00:35 16:30 pace
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walk
good 2 mi 00:33 16:30 pace
Nice walk. Not much humidity and sunny as all get out. Maybe 2 degrees too warm.
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walk
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FIT
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FIT
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walk
good 2 mi 00:35 17:30 pace
Back at it. Beautiful walk on Picnic Point
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FIT
good Hockey 00:40
Great, fun game. Captained a team for the first time, and we won! I did have my first every legitimate asthma attack, but I worked through it. I was too excited about the game to let it get me down.
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RUN
tired Picnic Point 2 mi 00:35 17:30 pace
Yuck. Wanted to puke. Still, it's something. Listened to Tony Bennett, who is more than something.
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That's a bummer. Anything in particular that made you feel so nauseous?
over 1 year ago • Like
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My metabolism has slowed down so much that I still hadn't digested the lunch from 5 hours before. The decline of Jeff.
over 1 year ago • Like
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Okay, I understand. My only caution is that no matter how slow your metabolism is or is not, five hours is sufficient time for food to digest, so this could be something more serious. You definitely should ask your health care provider about it. Sorry about your upset stomach, that's the worst feeling when it comes to exercise.
over 1 year ago • Like
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FIT
alright Hockey 01:00
Got slow sooner than I expected, but it was a good, aerobic game. And I got an assist. Icing!
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RUN
blah Picnic Point 2 mi 00:34 17:00 pace
First time back out in a long time. Spent more time walking than running. Right knee is slightly achy now, and breathing was bad. Going to see the asthma specialist next week.
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Keep me updated on what the specialist says! :o( xoxo
over 1 year ago • Like
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FIT
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walk
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RUN
alright Picnic Point 0.6 mi 00:07:00 11:40 pace
Petered out a little sooner than I wanted, but farther than last time without shin splints or blisters. Followed by a 1.3 mile walk.
- walk
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walk
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walk
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walk
good Picnic Point 1.5 mi 00:26 17:19 pace
Faster than last time. I realized I'll be bettering my runs later on if I keep up the pace on the walking after my brief runs right now.
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RUN
alright Picnic Point 0.5 mi 00:06:00 12:00 pace
It was the right idea to scale back and build up even more slowly than I had been doing. I have to remember I was carrying a small child several years ago when I was running every day. Followed wit... read more
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FIT
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walk
great Picnic Point 1.5 mi 00:28 18:40 pace
I was able to walk without limping because I didn't run myself into shin splints beforehand. Nice night. The Point was hopping.
Jeff
woot, WOOT - can we get you a bike soon ????
about 1 year ago • Like