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Entries

  1. Jen F.'s Photo Jen
    RUN
    good Bay to Breakers 7.53 mi 01:25 11:17 pace

    Bay to Breakers was super fun, lots of friendly folks. Course was crowded but not congested - I could move at my own pace pretty much the whole time. And the weather was *fantastic*. Couldn't ... read more

    4 days ago   
  2. Jen F.'s Photo Jen
    RUN
    great River trail 4.1 mi 00:46 11:07 pace

    75 °F, 12mph N, 21%

    15 days ago via iSmoothRun
  3. Jen F.'s Photo Jen
    RUN
    good Bend Westside 13.25 mi 02:45 12:27 pace

    This bonk-free run was brought to me by Adrianne. Mobile aid stations are GOOD.

    18 days ago   
    • Theresa A.
      Theresa A.
      Theresa A.

      Great job! Thats a really long run!

      18 days ago • Like

    • Jen D.
      Jen D.
      Jen D.

      Yes they are! It's amazing how looking forward to something seemingly small like that can really change your mental outlook on the run.

      17 days ago • Like • 1 person

  4. Jen F.'s Photo Jen
    RUN
    Track workout 00:33

    2x800, 2x400 because that's all I had time for.
    800x1, 4:08.2
    800x2, 4:12.1
    400x1, 2:01.5
    400x2, 1:58.5

    21 days ago via Garmin
    • Jen D.
      Jen D.
      Jen D.

      Interval workouts are tough-nice job.

      20 days ago • Like

    • Jon C.
      Jon C.
      Jon C.

      "all" that's a funny way of putting it! that look like a lot!

      20 days ago • Like

  5. Jen F.'s Photo Jen
    RUN
    great First street 3.07 mi 00:35 11:31 pace

    I am a wind wuss :-/ 57 °F, 4mph ENE, 14%

    22 days ago via iSmoothRun   
  6. Jen F.'s Photo Jen
    RUN
    great Ouch 9.12 mi 02:03 13:30 pace

    So that's what it feels like to bonk. Too hot. Too windy. Too hilly. Meh. 55 °F, 9mph SSW, 41%

    26 days ago via iSmoothRun
    • Jen D.
      Jen D.
      Jen D.

      Know what ya mean, y-day's run was tough for me.

      26 days ago • Like

  7. Jen F.'s Photo Jen
    RUN
    great Juniper to Ponderosa 3.28 mi 00:40 12:11 pace

    Easy & slow... 72 °F, 9mph WSW, 20%

    27 days ago via iSmoothRun   
  8. Jen F.'s Photo Jen
    RUN
    great Speed work 2.62 mi 00:30 11:36 pace

    Donuts and choc milk at the end, FTW! 72 °F, 14mph N, 20%

    27 days ago via iSmoothRun
  9. Jen F.'s Photo Jen
    RUN
    great NW Hill St 0.46 mi 00:05:25 11:45 pace

    72 °F, 14mph N, 23%

    27 days ago via iSmoothRun   
  10. Jen F.'s Photo Jen
    RUN
    great River Trail 5.19 mi 01:00 11:37 pace

    48 °F, 0mph N, 9%

    30 days ago via iSmoothRun   
  11. Jen F.'s Photo Jen
    FIT
    good Tetherow Front 9 3.4 mi 02:20 41:10 pace

    Walked and played the front 9 at Tetherow. Yes, I played golf in April. That's how nice it is here today. I really need new golf shoes though. My feet hurt more after this than after last week... read more

    about 1 month ago
    • Jen D.
      Jen D.
      Jen D.

      Gotta love our state-we do get those nice spells of weather in winter that allow for such nice outings!

      about 1 month ago • Like

    • Aundria L.
      Aundria L.
      Aundria L.

      Nice! I used to play a lot of golf as a kid and really miss it. Great you were able to get. :)

      about 1 month ago • Like

  12. Jen F.'s Photo Jen
    RUN
    good Light of Hope 6.28 mi 01:09 11:03 pace

    Hot. Hills. 45 °F, WC: 43 °F, 4mph SW, 45%

    about 1 month ago via iSmoothRun   
  13. Jen F.'s Photo Jen
    RUN
    great First Street / River Trail 3.13 mi 00:39 12:18 pace

    Easy three 39 °F, WC: 34 °F, 7mph N, 23%

    about 1 month ago via iSmoothRun   
    • Jon C.
      Jon C.
      Jon C.

      Rivers are great to run next to aren't they!

      about 1 month ago • Like

    • Jen F.
      Jen F.
      Jen F.

      I love it and I'm lucky... it's only a quarter of a mile from my office to the trailhead. Bend is great!!

      about 1 month ago • Like • 1 person

    • Jon C.
      Jon C.
      Jon C.

      wow very cool!

      about 1 month ago • Like

  14. Jen F.'s Photo Jen
    RUN
    tired ACB / Tetherow / etc 11.13 mi 02:12 11:51 pace

    Longest run in a long time. Snow. 32 °F, WC: 24 °F, 9mph SW, 40%

    about 1 month ago via iSmoothRun
    • Jen D.
      Jen D.
      Jen D.

      Nice work! Always hard to push the distance boundaries.

      about 1 month ago • Like

    • Aundria L.
      Aundria L. Nice Job
      Aundria L. Nice Job:

      Sounds chilly in Bend today! Nice job on your long run. :)

      about 1 month ago

    • Aaron T.
      Aaron T. Nice Job
      Aaron T. Nice Job:

      Good Job!

      about 1 month ago

    • Jon C.
      Jon C.
      Jon C.

      Nice long run Jen! keep it going girl!

      about 1 month ago • Like

  15. Jen F.'s Photo Jen
    RUN
    great Work to Home 4.06 mi 00:46 11:19 pace

    Evening commute 55 °F, 9mph NNW, 6%

    about 1 month ago via iSmoothRun   
  16. Jen F.'s Photo Jen
    RUN
    blah ACB / Tetherow / more hills 10.01 mi 01:59 11:54 pace

    Hilly. Windy. Rainy. Snowy. #RunningBend ugh. 43 °F, WC: 35 °F, 16mph WSW, 49%

    about 1 month ago via iSmoothRun
  17. Jen F.'s Photo Jen
    RUN
    great Medford / Bear Creek 3.63 mi 00:39 10:48 pace

    Stress relief, in the rain. ;-) 55 °F, 6mph NNW, 72%

    about 1 month ago via iSmoothRun