Jeff Floridaht ran: Started off slow on t...

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  • 3 miles
  • 00:30 time
  • 09:16 pace
  • 339 calories
  •  
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  • 492 ft climb
  • 163 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
alright Heart Rate Play 3.24 mi 00:30 09:16 pace

Started off slow on the first mile, kept my heart rate under what is a conversational pace for me. Picked it up on the second mile with intentions of not letting my heart rate fall too much... I thought with this heat, it would be easy. Not so. Tried harder on the third mile to keep my heart rate up... took walk breaks, but had to start up again if my heart rate fell below a conversational pace. Interesting... my Garmin says I burned more calories (almost twice as many) on my last mile than on my first mile. I didn't take my headphones with me today, so the heart rate play did keep my run interesting.