Jeff Floridaht ran: Needed some recovery ...

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  • 3 miles
  • 00:34 time
  • 11:08 pace
  • 303 calories
  •  
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  • 479 ft climb
  • 153 max hr
  • 128 avg hr
    • Currently /5 Effort.
    effort /5
great Recovery Run 3.02 mi 00:34 11:08 pace

Needed some recovery miles, so David S. headed out at 5 AM and came back to meet up at 5:30 so I could get in a few slow miles. This was just to keep the legs moving and nothing more. Felt good with a cool breeze and then the light rain on the last mile or so.