3191 total / 151 in 2015

If the Berryman Trail Marathon goes well, maybe a 50K in the fall!

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  1. RUN
    great Snowy Dog Run 3.02 mi 00:33 10:58 pace

    I did a about a one mile warm-up with both dogs before dropping one of them off at home and starting my watch. Brutus and I stuck to the snowy fields and just had fun... It's always fun to wa... read more

  2. RUN
    good tour de maplewood 11.21 mi 01:43 09:10 pace

    Caught up with with David S. early this morning for a run through Maplewood and back. It felt good to catch up and have run at an easy conversational pace. Enjoyed the company and the run this mo... read more

  3. RUN
    Learning Experience 3 mi

    Evidentially, snot rockets are frowned upon while running on the gym treadmill.

  4. RUN
    great Mid-day Work Run 5.03 mi 00:45 08:57 pace

    Beautiful temps today and as luck would have it, I was able to get out of the office and away from the treadmill for a run... found a few small hills in the process.

  5. RUN
    good Office Treadmill 5K 3.1 mi

    Lucky to be able to get away from the desk for a quick 5k on the treadmill.

  6. RUN
    great Father-Daughter Warm-up 4.02 mi 00:38 09:20 pace

    My daughter joined Girls on the Run again for their Spring 5K, so we bought her a new running jacket yesterday with "thumb holes" in the sleeves. She HAD to try it out today, so we went ... read more

  7. RUN
    good A Cold Night In St. Louis 4.52 mi 00:48 10:40 pace

    I had to get out for a run tonight, even though it was 12°F with a wind chill of -3°. Lots of layers.

  8. RUN
    alright Just a Couple Treadmill Miles 2 mi

    Unable to get away for lunch to do any running, but I found 20-30 minutes where I was able to sneak in a couple treadmill miles today. Hoping to get in a few mid-week miles tonight after work if t... read more

  9. RUN
    good Sunday Morning Chubb Trail 11.01 mi 02:00 10:55 pace

    Met up with John S. early this morning for an out-and-back on Chubb. Temps were in the single digits with a wind chill of -3°F, but luckily we were pretty well hidden from any wind. I may have dr... read more

    • Jemal S.
      Jemal S.

      Nice miles. I wanted to join this one but Mardi Gras celebrations extended my time in bed this AM. Glad you survived the fall.

      19 days ago Like1 person

    • John S.
      John S.

      Good times this morning. No way I would have done that one solo

      19 days ago Like1 person

    • Jeff F.
      Jeff F.

      @Jemal, Mardi Gras will do that to you!
      @John, I would not have gotten this one done on my own either. Thanks buddy!

      19 days ago Like

    • David S.
      David S.

      Nice job J Flo

      19 days ago Like1 person

  10. RUN
    Night Run to Francis Park and... 7.24 mi 01:06 09:04 pace

    Busy day at work... got home and then stepped out into the dark for a run. I have run this route in the early morning before the sun was up, but this is the first time running it at night... a lot... read more

  11. RUN
    great Night Time Run 5.08 mi 00:47 09:13 pace

    Finally feeling back to normal after a bad cold. Got out late tonight for a run through the neighborhood and felt GREAT! Absolutely over joyed to be over this cold!

  12. RUN
    great Dog Run 1.27 mi 00:10:36 08:21 pace

    I have had a head and chest cold for the biggest part of the week, which has kept me from running. I headed outside today to give the dogs a short run before the Blues game today. My chest was so ... read more

  13. RUN
    great Happy Tuesday! 3.1 mi 00:27 08:41 pace

    Full day at work, then a night run through the park... enjoyed this one: 8:46, 8:44 and 8:37.

  14. RUN
    great Half Way There 4 mi 00:33 08:21 pace

    One mile warm up with the dogs, then headed out for an eight mile run. I was called back home with just under three miles logged... Made a bee line home a ended up with 4, which is better than 0. I... read more

  15. RUN
    good Mid-morning 10K 6.21 mi 00:55 08:53 pace

    Couldn't meet up with the group this morning, so I had to hit this run mid-morning. I wanted to get in some burts of speed during this run, so I decided to use the "Zombies, Run!" a... read more

    • Jemal S.
      Jemal S.

      I've got to check that out app. Sounds pretty ruthless!

      about 1 month ago Like

  16. RUN
    good Treadmill vs Wind 6 mi

    I don't mind running in the heat, cold, rain, mud, snow -- even ice, however I simply hate running in wind. I was prepared for an outdoor run today at lunch, but stuck to the lesser of two evi... read more

    • John B.
      John B.

      The wind was crazy - fortunately, I had a route that was relatively sheltered. Don't blame you for going the other option!

      about 1 month ago Like

  17. RUN
    good Treadmill Miles 3 mi

    My training for the Berryman Trail Marathon officially kicked off today. I'm still finding it hard to get out the door when it is still dark and this cold outside. Knowing I won't have ti... read more

  18. RUN
    good Wildwood Frozen Feet Half-Mar... 13.1 mi 01:53 08:37 pace

    Got up this morning to get my gear together for the race and found my Garmin hadn't been charging. Plugged it in and got it up to 13% before hopping in the car with David S. and Matt B. I was... read more

  19. RUN
    Late Lunch on the Tready 3 mi

    Usually don't end up taking a lunch when work gets busy, but took 30 minutes to get in a quick treadmill workout. Tried to make this one interesting and kept increasing the speed as I would gr... read more

  20. Shared Photo

    More sights along the trail during this mornings run.