3308 total / 268 in 2015

If the Berryman Trail Marathon goes well, maybe a 50K in the fall!

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  1. RUN
    great 5.66 mi 00:53 09:18 pace

    Great run this morning with Stephanie Z., Jenny J. and Amy. Started out a little humid, but by mile 4 we were running in a down pour, which kept us cooler the rest of the way in. Jenny and I ran on... read more

  2. RUN
    alright Neighborhood Hill Workout 5.54 mi 00:51 09:10 pace

    Met up with Matt B. at 5:30 AM, this time for some HILLS! I haven't hit the hills hard in quite some time, so I knew this wasn't going to be easy. The pleasure in running hills doesn&#x... read more

  3. RUN
    good One Mile Dog Run 1 mi

    This run was to get the dog out of the house more than anything else. It was pretty warm out there for him tonight... So I only took him for a short 1-mile loop on the west side of TGP. No Garmin.... read more

  4. RUN
    good Wake UP 4.01 mi 00:36 08:55 pace

    It's been a while since I have been able to fit a run in before leaving for work... but finally got one in after far to long. I met up with Matt B. in TGP and made a loop around the hood. We... read more

    • Tanya W.
      Tanya W.

      Way to get out of bed early! The temps this morning were a reminder that steamy St Louis summer is around the corner and I suspect will mandate more early wake ups for all of us!

      17 days ago Like

  5. RUN
    good Trail Run #2 Chubb Trail 6.76 mi 01:27 12:49 pace

    After getting back in my truck and starting to head home, I decided I still felt good enough to get in a few more miles. I didn't want to go back and run the same trails that were starting to... read more

  6. RUN
    great Trail Run #1 Castlewood 6.6 mi 01:16 11:29 pace

    Headed to Castlewood where I met up with Matt B. and Jenny J. for some fun trail miles. It's been a while since I have been trail running, so it took a mile to get warmed up. Shortly after t... read more

  7. RUN
    great Welcome Back! 6 mi 00:59 09:54 pace

    Couldn't miss running with David S. on his return run after some time off. Loved seeing the huge group this morning with Brad S., Brian S., Jeanne S., Stephanie Z., Libby, and her friend Andr... read more

  8. RUN
    great Runch 5K 3.11 mi 00:29 09:11 pace

    Found some time today to get our for a lunch run. Kept it very slow, which is difficult to do at times...

  9. RUN
    great TGP to Lafayette Square and back 9.02 mi 01:16 08:26 pace

    Even though it was late afternoon, I was able to keep a decent pace because of the beautiful weather. Beautiful day!

  10. RUN
    great Tower Grove Park 5K 3.1 mi

    My Garmin never picked up enough satelites to give me a pace, but this run felt great tonight. Looking forward to some weekend miles...

  11. RUN
    great Rainy Days and Sundays 3.01 mi 00:26 08:27 pace

    I watched it rain off and on all day, so when I headed out for a run in the rain... I expected to get wet, however I think I went out when it started to rain the hardest out of any point in the day... read more

  12. RUN
    Castlewood Mid-day Run 3.38 mi 00:45 13:24 pace

    Talked my son into running some trails today... Not a bad run with some walk breaks. He did a good job for his first time hitting the dirt!

    • Tanya W.
      Tanya W.

      Aww, so sweet! How old is he?

      about 1 month ago Like

    • Jeff F.
      Jeff F.

      He just turned 13 this March, so it was good for him to get out. He told me he has a new appreciation for my trail running.

      about 1 month ago Like

  13. RUN
    good Friday Night Mile 1 mi

    No satellites on this run. I kept it between a sprint and a fast paced run... I just wanted to see how I would feel going all out.

  14. RUN
    good Quick Sunday Run. 3 mi 00:25 08:14 pace

    Run with the dog.

  15. RUN
    TGP through the Hill to Fores... 8.02 mi 01:11 08:51 pace

    Just a short tour of the surrounding parks and neighborhoods.

  16. RUN
    good Work Runch 3.05 mi 00:27 08:50 pace

    Nice, cooler temps felt great today!

  17. RUN
    great Say Goodbye to the Zero 3.03 mi 00:26 08:31 pace

    I know it's late in the week to get rid of that nasty zero, but it's finally gone. This felt like a workout and it was only 74°F outside. Kept it easy for the first couple miles at 8:45... read more

  18. RUN
    good Lunch Run 5.04 mi 00:45 08:56 pace

    Nice lunch run today with a few sprinkles. More of a recovery run after yesterday's progressive 4-miler.

  19. RUN
    good 1, 2, 3... 4? 4.11 mi 00:35 08:36 pace

    2-miles on Monday, 3 on Tuesday and now 4 on Wednesday... does that mean I am committed to 5 on Thursday? We'll see. Splits are positive and unexpected as I did not head out the door with th... read more

  20. RUN
    good Hot Lunch Run 3.43 mi 00:30 08:35 pace

    I went out for a lunch run, just after 12:00 today... I felt the heat at at 79°F.