3490 total / 450 in 2015

If the Berryman Trail Marathon goes well, maybe a 50K in the fall!

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  • 5 miles
  • 0:00 time
  • 748 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5 mi

    A little warmer than the past few mornings, but still felt good to get in my 5 @ 5.

  2. RUN
    Cool Easy Morning 4 mi

    A cool, easy morning 4 with David through TGP and the Southwest Garden neighborhood.

  3. RUN
    5 mi

    Nice cool 60 degrees for a 5 @ 5 with Matt and David,

  4. RUN
    5 mi

    Ran with David past Yogi Berra's childhood home on the Hill this morning for an inspirational 5 at 5 AM.

  5. RUN
    good Arch Run 12.37 mi 02:08 10:21 pace

    Kicked the Arch with David S. this morning.

  6. RUN
    great Southwest Garden 5 mi

    Getting out the door to meet up for a run at 5:00 AM is still hard, but getting easier...

  7. RUN
    6 mi

    Met up with Matt and David at 5 and able to push out 6 miles before the sun came up.

  8. RUN
    good Meramec Greenway Trail 5.44 mi 00:54 09:55 pace

    Some time to kill while my son attended soccer practice.

  9. RUN
    great 5 mi

    Another great 5:00 AM run with David S. and Matt B. through the Hill neighborhood today.

  10. RUN
    Early Morning 5 mi

    Early 5AM start with David S. around the Hood.

  11. RUN
    good Two in TGP 2 mi

    Easy two-miler in TGP

  12. RUN
    Hot, Hot,Hot 6.04 mi 01:01 10:06 pace

    I had about 2-hours to kill between 10:00 - 12:00 this morning at Creve Coeur Lake, so ran for the first hour (6-miles with walk breaks after each mile) and walked the remaining 40-minutes at the e... read more

  13. RUN
    Casual walk with a run thrown in 5.04 mi 01:15 14:49 pace

    Started a run around Creve Coeur Lake and wasn't quite a mile in when I ran into a friend. I stopped my run and kept the watch going while we walked and talked for a few miles before I got ano... read more

  14. RUN
    good Hot and Humid Morning Run 3.1 mi 00:28 09:06 pace


  15. RUN
    great Soccer PT 1 mi

    My son started soccer conditioning today and I led the kids in a 1-mile run, with some speed work thrown in. Awesome time out there this morning...

  16. RUN
    great Good Morning 5K 3.1 mi 00:24 07:48 pace

    First time in a l-o-n-g time that my split for a 5K have all been under 8:00/mile. It's gotta be this weather... 63°F in July?! Splits were: 7:57, 7:41 and 7:50.