- Site:
- http://stlrunner.blogspot.com/
- Miles:
- 1881 total / 163 in 2013
- Goal:
Run the Chicago Marathon in 2013 with a goal to break 4:00, or 25 minutes faster than my Rock n' Roll St. Louis Marathon finish time.
Track and share your training!
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Entries
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RUN
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RUN
good Three Parks Run 5.5 mi 00:52 09:28 pace
Wanted to get in 5-6 miles today... so I ended up splitting it and got in 5.5 miles. The run started off with a cool mist/drizzle, but then warmed up a bit. Overall I kept the pace slow, got in a ... read more
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RUN
great Scott AFB Airfield Running Track 6.52 mi 01:01 09:20 pace
I had to get in 6 miles tonight and thought it would be easiest if I did so right after work instead of after the drive home. Luckily I had a co-worker come with me, which helped the miles fly by. ... read more
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Sounds super nice. Great job fitting it in. Always good to have company.
5 days ago • Like
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RUN
good After Work Run Through the Park 3.16 mi 00:32 10:01 pace
Long day. I had 3-4 on the schedule... didn't want to do it, but did it. The pace tells the whole story.
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RUN
good What was I thinking? 3.01 mi 00:28 09:20 pace
I still had some energy after the drive home from this mornings trail run. I wasn't planning on another run, so I threw down a couple brats left over from Mother's Day. I headed out the d... read more
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RUN
good Mastodon State Historic Site 3.11 mi 00:31 09:59 pace
Thought I would check out a new trail this morning. The "Limestone Hill Trail" was short (about 2-miles), but long enough for a 5K when tied in with the "Spring Branch" walking... read more
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RUN
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Good job squeezing it in.
13 days ago • Like
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RUN
good City Limits Lollipop 6.03 mi 00:55 09:08 pace
I kept this run slow and it felt great. I was going to do an out-and-back along the rolling hills of Arsenal, but I couldn't help myself. When I got to the city limits I remembered the "... read more
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Great run, that hill is a killer.
14 days ago • Like
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I bought my single speed commuter bike at Maplewood Cyclery and rode it home on Southwest. That was a challenge, but I made it up. If you want to hill train closer to home try Potomac from Roger to Bent, I think it is about 90 feet in a quarter mile.
14 days ago • Like
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Seems like today was the day to run hills. Way to add the extra challenge!
14 days ago • Like
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RUN
good Unofficial Start 4.3 mi 00:39 08:58 pace
Short 8 hour day at work due to a final I had tonight. Aced the final and made it back home in time to catch the sunset for an easy-paced run. I am going to call this an unofficial start to my tr... read more
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Yay for Chicago training! Great start!
15 days ago • Like
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RUN
good One Miler with my Daughter 1.01 mi 00:08:10 08:03 pace
My daughter wanted to go for a run with the dogs, so we got dressed and headed out for a quick mile. At this point I am glad all she can do is a mile or two, but looking forward to the day she ask... read more
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RUN
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RUN
good Castlewood Warm-up Run 1.02 mi 00:09:24 09:13 pace
Just a quick 1-mile run to test out a new pair of shoes... also worked as a warm up before another trail ride. Man, I am loving these rides! We spent another grueling, but fun 3-hours out on the t... read more
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RUN
good Midmorning Run 6.2 mi 00:57 09:09 pace
I started to title this post "midweek run," because that is what it felt like after working 12's all weekend. I put in some decent milage without my leg bothering me too much. Thin... read more
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RUN
good Recovery Run 2.5 mi 00:22 08:39 pace
Slow, but not easy recovery run after pushing hard on yesterdays trail ride.
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RUN
good TGP 5K 3.1 mi 00:27 08:37 pace
There were plenty of reasons not to run today, but I got out of class early tonight, so that was that. It was cold, wet and windy at times... but I got my usual 5K in. The clouds were too thick fo... read more
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I agree. It was hard to get the gloves and cold weather gear out again, but had to get out and log some miles today! Nice work.
about 1 month ago • Like
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RUN
alright The Usual 5K Route 3.11 mi 00:28 08:53 pace
I was told to expect rain all day long, but have been enjoying my day off and some beautiful weather. 70°F outside and overcast... a bit gusty, but at least I was able to get out for my run. Stil... read more
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RUN
alright TGP Perimeter Run 4.12 mi 00:39 09:33 pace
76°F out today, but it felt a lot hotter than that. Getting used to this warmer weather... should have started earlier, but it did feel good to sweat it out again.
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RUN
good Lap around TGP with the dogs 3.1 mi 00:28 08:55 pace
Beautiful weather, beautiful day. Had to get out for a run with the dogs and they both did great.
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RUN
great Spring Snow Run 3 mi 00:27 08:53 pace
Wanted to hit the trails for a snow run, but heard Castlewood was too saturated and would be a muddy mess under the fresh blanket of snow. Decided to stick with my usual route in Tower Grove Park.... read more
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RUN
good Short and Quick 1.27 mi 00:09:59 07:50 pace
I have been slowly increasing the miles while keeping my pace slow, so as not to make things any worse.... today I just needed a little speed. Kept the run short and will see how the next run goes.
Jeff
Good stuff today. Sweat fest.
3 days ago • Like
I enjoyed the company. You are in great running shape Jeff!
3 days ago • Like
Nice run, Jeff. That's a tough trail.
3 days ago • Like