Jeff
I did a about a one mile warm-up with both dogs before dropping one of them off at home and starting my watch. Brutus and I stuck to the snowy fields and just had fun... It's always fun to wa... read more
- Site:
- http://stlrunner.blogspot.com/
- Miles:
- 3191 total / 151 in 2015
- Goal:
If the Berryman Trail Marathon goes well, maybe a 50K in the fall!
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Entries
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RUN
great Snowy Dog Run 3.02 mi 00:33 10:58 pace
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Learning Experience 3 mi
Evidentially, snot rockets are frowned upon while running on the gym treadmill.
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great Mid-day Work Run 5.03 mi 00:45 08:57 pace
Beautiful temps today and as luck would have it, I was able to get out of the office and away from the treadmill for a run... found a few small hills in the process.
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good Office Treadmill 5K 3.1 mi
Lucky to be able to get away from the desk for a quick 5k on the treadmill.
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great Father-Daughter Warm-up 4.02 mi 00:38 09:20 pace
My daughter joined Girls on the Run again for their Spring 5K, so we bought her a new running jacket yesterday with "thumb holes" in the sleeves. She HAD to try it out today, so we went ... read more
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good A Cold Night In St. Louis 4.52 mi 00:48 10:40 pace
I had to get out for a run tonight, even though it was 12°F with a wind chill of -3°. Lots of layers.
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alright Just a Couple Treadmill Miles 2 mi
Unable to get away for lunch to do any running, but I found 20-30 minutes where I was able to sneak in a couple treadmill miles today. Hoping to get in a few mid-week miles tonight after work if t... read more
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@Jemal, Mardi Gras will do that to you!
@John, I would not have gotten this one done on my own either. Thanks buddy!19 days ago • Like
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RUN
Night Run to Francis Park and... 7.24 mi 01:06 09:04 pace
Busy day at work... got home and then stepped out into the dark for a run. I have run this route in the early morning before the sun was up, but this is the first time running it at night... a lot... read more
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great Night Time Run 5.08 mi 00:47 09:13 pace
Finally feeling back to normal after a bad cold. Got out late tonight for a run through the neighborhood and felt GREAT! Absolutely over joyed to be over this cold!
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great Happy Tuesday! 3.1 mi 00:27 08:41 pace
Full day at work, then a night run through the park... enjoyed this one: 8:46, 8:44 and 8:37.
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great Half Way There 4 mi 00:33 08:21 pace
One mile warm up with the dogs, then headed out for an eight mile run. I was called back home with just under three miles logged... Made a bee line home a ended up with 4, which is better than 0. I... read more
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good Mid-morning 10K 6.21 mi 00:55 08:53 pace
Couldn't meet up with the group this morning, so I had to hit this run mid-morning. I wanted to get in some burts of speed during this run, so I decided to use the "Zombies, Run!" a... read more
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I've got to check that out app. Sounds pretty ruthless!
about 1 month ago • Like
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RUN
good Treadmill vs Wind 6 mi
I don't mind running in the heat, cold, rain, mud, snow -- even ice, however I simply hate running in wind. I was prepared for an outdoor run today at lunch, but stuck to the lesser of two evi... read more
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The wind was crazy - fortunately, I had a route that was relatively sheltered. Don't blame you for going the other option!
about 1 month ago • Like
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good Treadmill Miles 3 mi
My training for the Berryman Trail Marathon officially kicked off today. I'm still finding it hard to get out the door when it is still dark and this cold outside. Knowing I won't have ti... read more
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- Show 7 more comments...
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I agree Jenny. It was nice seeing everyone 2 or 3 times during the race on the out-and-backs!
about 1 month ago • Like
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Way to crush the hill!!! good to see you!
about 1 month ago • Like
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Late Lunch on the Tready 3 mi
Usually don't end up taking a lunch when work gets busy, but took 30 minutes to get in a quick treadmill workout. Tried to make this one interesting and kept increasing the speed as I would gr... read more
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More sights along the trail during this mornings run.
2 people liked what Jeff shared
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Good stuff, boys.
7 days ago • Like
Good times
6 days ago • Like
Nice running jeff!
6 days ago • Like