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Jeff logged 3904 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    great 8 mi

    Saturday morning run

  2. RUN
    great 2 mi

    Another fun run with my daughter in TGP tonight with a lot less walking this time.

  3. RUN
    great 3.1 mi

    Did a TGP run/walk 5K with my daughter after work tonight and had a great time!

  4. RUN
    great 5.5 mi

    Humid run through the Grove this morning.

  5. RUN
    great Sunday Morning 5.24 mi 01:04 12:16 pace

    Run through the Hill to catch back up with David S.

  6. RUN
    Son Run 10K 6.22 mi 01:05 10:24 pace

    My son wanted to run a 10K tonight... we waited until it got dark, then headed our on the Hill Neighborhood route I usually run with David S. He started off great, but after about 4.5 to 5.0 miles,... read more

  7. RUN
    The Hill 5.02 mi

    Morning Run through the Hill with David S.

  8. RUN
    good Solo Five at Five 5.17 mi 00:49 09:24 pace

    Miscommunication on my part ended up becoming a solo run at 5 AM. Cooler, but still very humid out...

  9. RUN
    good The Grove 5.6 mi 01:07 11:52 pace

    HOT. Even at 5:00 AM, but enjoyed the conversation with David S.

  10. RUN
    The Hill 5 mi

    5 AM and 76°F with David S. today, but felt like 96° F to me...

  11. RUN
    good SweatFest in Forest Park 5.47 mi 00:56 10:16 pace

    Another evening run in Forest Park... temps were in the mid-upper 90s with a heat index of 100 degrees. No problem keeping my heart rate up during this sluggish run.

  12. RUN
    good Evening in Forest Park 4.62 mi 00:53 11:30 pace

    First evening run in a long time... I used to do these all the time, but have become a morning runner. Nice to get back out this late in the day and good to have David S. join me as well!

  13. RUN
    good Monday Morning Kickoff 5.13 mi 00:56 10:51 pace

    5 early miles with David S. to kick off a new week.

  14. RUN
    alright Heart Rate Play 3.24 mi 00:30 09:16 pace

    Started off slow on the first mile, kept my heart rate under what is a conversational pace for me. Picked it up on the second mile with intentions of not letting my heart rate fall too much... I t... read more

  15. RUN
    tired Too Hot 0.51 mi 00:04:27 08:42 pace

    Waited too long to go for a run. Headed out, felt the heat, turned around and went back inside.

  16. RUN
    good Shaw and Compton Heights Neig... 6 mi

    Beautiful morning for a run with David S., Matt B. and Sarah S.

  17. RUN
    good Monday Morning Run 2.06 mi 00:20 09:47 pace

    Quick couple of miles at 5:00 AM and then back to walk the dogs... since I cut my run short, they got some extra walk time afterwards. I still spent an hour on my feet, even though the run was les... read more

  18. RUN
    great Sunrise in the Grove 5.6 mi 00:56 09:57 pace

    The sun keeps coming up earlier everyday... which made for a spectacular sunrise this morning as David S. and I headed east on Manchester through the Grove.

  19. RUN
    Creve Coeur Lake 4.48 mi 00:45 10:06 pace

    My son had soccer practice tonight, so I took advantage of the beautiful evening and went for an easy, slow run. I would have had 5 miles in, but ran into a friend near the end of my run, so turne... read more

  20. RUN
    great Recovery Run 3.02 mi 00:34 11:08 pace

    Needed some recovery miles, so David S. headed out at 5 AM and came back to meet up at 5:30 so I could get in a few slow miles. This was just to keep the legs moving and nothing more. Felt good w... read more