3005 total / 571 in 2014

I hope to run the Berryman Trail Marathon in 2015 if registration goes well, then maybe a 50K if 26.2 on trails doesn't discourage me first!

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  1. RUN
    good Recovery Miles 5.27 mi 00:47 08:58 pace

    Nice recovery miles with David S. after yesterday's race. It was a warm one out there today at 62°F. It definately doesn't feel like the middle of December in St. Louis! We had no partic... read more

  2. RUN
    good Pere Marquette Endurance Trai... 7.34 mi 01:22 11:13 pace

    Beautiful weather for a race on a tough course this morning with John S., Jemal S. and Matt B. (a.k.a. David S.). What made this course tough was the elevation change. We started out around 450-5... read more

  3. RUN
    Goodnight 5K 3.1 mi 00:27 08:50 pace

    Everyone was getting ready for bed, so I went out for a quick, night time 5K in the park. I brought my Plott Hound with me and knew he saw something in the dark when he started pulling hard. We e... read more

  4. RUN
    great Colorful Night Run 4.03 mi 00:37 09:08 pace

    I went out for an easy 4-miler and headed out towards TGP. As soon as I got in the park I saw a lot of runners with headlamps, colorful glow rings and one person even was dressed like a Christmas ... read more

  5. RUN
    Francis Park Out-and-Back 8.4 mi 01:15 08:56 pace

    Haven't run this route in a while, so thought I would give it a try... I was up for some long-ish miles this morning without going too long. Felt pretty good on this run and kept a consistant... read more

  6. RUN
    great Quickie 2.42 mi 00:20 08:10 pace

    I have been having a hard time getting motivated for a run... it is dark in the morning and dark when I leave work. Tonight I came home and didn't feel like running, but put on my shorts and ... read more

  7. RUN
    great TGP 5K 3.11 mi 00:26 08:25 pace

    Lots of yard work today, then a quick run in the park to get in some miles to end the week.

  8. RUN
    good The Day After 5.79 mi 00:54 09:15 pace

    Again, I loved the run yesterday morning, which left room for lots of food yesterday afternoon! Tried to run some of it off this morning with David S. My knee gave a few cries after mile 5, so we ... read more

  9. RUN
    great Happy Thanksgiving! Run 6.01 mi 00:56 09:21 pace

    Beautiful run this morning with an awesome group of friends, Amy, Jenny J., Matt B., Jemal S., David S., John S., Libby, and Stephanie Z.! Happy Thanksgiving everyone!

  10. RUN
    great Snowy Night 5K in TGP 3.11 mi 00:30 09:36 pace

    Just got back from a slow and easy run through the park. I wanted to take it slow and enjoy the crisp new snow fall. I can't believe I was able to get a snow run in before December.

  11. RUN
    great Girls on The Run 5K 2.5 mi

    My daughter did great running her first official 5K! I was a spectator for this event, but ran along side them on the sidewalk taking pictures, until I realized we were at the 1-mile mark! I thou... read more

  12. RUN
    great Work Gym Treadmil 3 mi

    I haven't run on a treadmill in almost 2-years... but now that I have access to a gym at work, I thought I would spend 30-minutes to get in some miles today.

  13. RUN
    great Greenrock Trail 8.51 mi 01:32 10:47 pace

    Headed out for an easy, relaxed run on Greenrock Trail. Took off from the Roundhouse Memorial Parking lot and followed Greenrock until it split off toward Rockwoods Reservation. I headed back to... read more

  14. RUN
    great Breakfast of Champions 5.33 mi 00:49 09:06 pace

    Woke up early this morning and went for a couple warm-up miles before meeting up with Matt B. We headed through the neighborhood and ended up having some hills for breakfast. Just what I needed t... read more

  15. RUN
    great Night Run Around the Hood 5.51 mi 00:53 09:38 pace

    Very excited to head out the door and meet up with David S. for a run! I haven't been getting in many miles, but it has been even longer since I have run with anyone. Cheryl "asked"... read more

  16. RUN
    great Sunset Run 3.05 mi 00:26 08:35 pace

    I haven't run in over a week, so I got home from work tonight and headed straight out the door to get in a run before the sun was completely gone. My daughter joined me on her new bike and wa... read more

  17. RUN
    great Reverse Three Park Route 5.02 mi 00:42 08:22 pace

    Similar route to the other night, but in reverse. I like running through this part of the city. The Cardinal's game was on and I could hear it on televisions and radios as I ran past several... read more

  18. RUN
    good Late Night Three Park Route 5.6 mi 00:48 08:37 pace

    I haven't run in a while and had to get out tonight to let loose a little. It was late, the sun had already disapeared and I wasn't sure what direction to head... so just headed south on... read more

  19. RUN
    TGP Biathlon Part II 1.33 mi 00:11:35 08:41 pace

    This was the bike section of my daughters self-created biathlon. She was something else as she decided to race me from park bench to park bench... which added a nice fartlek run for me. She preten... read more