Site:
http://stlrunner.blogspot.com/
Miles:
2934 total / 500 in 2014
Goal:

Run the Chicago Marathon in 2013 with a goal to break 4:00, or 25 minutes faster than my Rock n' Roll St. Louis Marathon finish time.

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  • 9 miles
  • 01:19 time
  • 987 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Night Run Around the Hood 5.51 mi 00:53 09:38 pace

    Very excited to head out the door and meet up with David S. for a run! I haven't been getting in many miles, but it has been even longer since I have run with anyone. Cheryl "asked"... read more

  2. RUN
    great Sunset Run 3.05 mi 00:26 08:35 pace

    I haven't run in over a week, so I got home from work tonight and headed straight out the door to get in a run before the sun was completely gone. My daughter joined me on her new bike and wa... read more

  3. RUN
    great Reverse Three Park Route 5.02 mi 00:42 08:22 pace

    Similar route to the other night, but in reverse. I like running through this part of the city. The Cardinal's game was on and I could hear it on televisions and radios as I ran past several... read more

  4. RUN
    good Late Night Three Park Route 5.6 mi 00:48 08:37 pace

    I haven't run in a while and had to get out tonight to let loose a little. It was late, the sun had already disapeared and I wasn't sure what direction to head... so just headed south on... read more

  5. RUN
    TGP Biathlon Part II 1.33 mi 00:11:35 08:41 pace

    This was the bike section of my daughters self-created biathlon. She was something else as she decided to race me from park bench to park bench... which added a nice fartlek run for me. She preten... read more

  6. RUN
    great Tower Grove Park Biathlon 1.07 mi 00:09:14 08:36 pace

    My daughter sat with me on the couch and watched YouTube clips on the TV of different XTERRA Championships. Evidently she became inspired and wanted to go for a run and then a bike ride in the par... read more

  7. RUN
    great Tower Grove Park 5K 3.1 mi 00:27 08:42 pace

    Long day at work, long drive home in traffic... so when I got home I headed out for a run to relax a bit. I love the rain. Beautiful dark sky, light rain and cool temps made it easy to loosen up ... read more

  8. RUN
    good A little extra with the dog 1.21 mi 00:10:46 08:52 pace

    I walked in the door after David dropped me off from our trail run, and was promptly greeted by my wife with a dog and a leash. It seems I was tasked with taking our overly hyper dog for a run. A... read more

  9. RUN
    great Chubb Trail Run 8.65 mi 01:49 12:34 pace

    David S. picked me up and we headed out to pick up Drew H. on the way out to Chubb. The gates at West Tyson were locked at 7 AM, so we parked outside and and walked up to the trail head. Perfect ... read more

  10. RUN
    good Tower Grove Park cool-down 1.06 mi 00:08:57 08:26 pace

    I hit the lap button again, then slowed down a bit for my 3rd mile... I kept it under 8:00 for the first 1/2 mile, then slowed down quite a bit more for my cool-down.

  11. RUN
    good Tower Grove Park - Mile 2 1.04 mi 00:08:05 07:44 pace

    After a warm-up mile, my watch finally locked on to a few satellites, so I hit the lap button and decided to see how far I could run and keep it under a 7:00 minute mile... 0.3-miles. Once I hit 7... read more

  12. RUN
    great Tower Grove Park warm-up 1 mi

    No satellites, so this first mile became my warm-up... I ran what felt like an 8:20-8:30 pace.

  13. RUN
    great Easy Run 3.14 mi 00:29 09:08 pace

    Just an easy run while my daughter rode along side on her bike.

  14. RUN
    good Corp of Discovery Trail Half ... 13.1 mi 02:12 10:06 pace

    Beautiful, cool morning at the race start. Again, this was a very well organized race... I can't think of anything more they could have done to make this race a success. My strategy was to k... read more

    • James L.
      James L.

      Congrats Jeff!! I need to get on this HR thing

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Jeanne S.
      Jeanne S.

      Congrats Jeff! What a great day for a trail race!

      about 1 month ago Like1 person

    • Jeff F.
      Jeff F.

      Official results just came out... last year I came in 24th overall with a 2:12:51 at a 10:09 pace... this year I came in 39th overall with a 2:12:38 at a 10:08 pace. So it seems I am consistant on pace and time, but fell 15 spots in overall placement.

      about 1 month ago Like

  15. RUN
    good Impromtu Evening Run 7.03 mi 01:10 09:56 pace

    OKay, not completely an impromptu run, but close. It started off when I missed my 3-mile run yesterday (still sore from Sunday's trail run). I also missed my 4-mile run this morning, so thou... read more

  16. RUN
    great Weldon Spring Conservation Ar... 8 mi 01:24 10:28 pace

    This run felt really good. Met up with David S., Jemal S. and Drew H. at 6:30 and hit the trails. I haven't run this one all summer, so really wanted to get in a run before the Corps of Disc... read more

  17. RUN
    great Compromise 3.12 mi 00:27 08:37 pace

    I thought I had 4-miles on the schedule, but once I took a look I only had 2! I compromised and ran a 5K along side my daughter on her bike. She chose our route and wanted to explore the neighbor... read more

  18. RUN
    great Cool down with the Dogs 0.81 mi 00:08:06 10:00 pace

    Grabbed the dogs to get them out for a cool down run... this is the second morning in a row they have gotten to go for a quick run. I think they enjoy it very much.

  19. RUN
    great Hill Run 5.07 mi 00:48 09:26 pace

    Not the Hill run you are thinking... met up with David S. this morning and headed over to the Hill neighborhood for some easy miles, but there may have been at least one hill in there somewhere.

  20. RUN
    good Last Mile with the Dogs 1.11 mi 00:10:52 09:49 pace

    I got home after my 6-miles with a little time to spare... the dogs haven't been out in a while and with the cooler temps, I knew it was the perfect opportunity to get them out. Out the door ... read more