3260 total / 220 in 2015

If the Berryman Trail Marathon goes well, maybe a 50K in the fall!

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  • 3 miles
  • 0:00 time
  • 657 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Tower Grove Park 5K 3.1 mi

    My Garmin never picked up enough satelites to give me a pace, but this run felt great tonight. Looking forward to some weekend miles...

  2. RUN
    great Rainy Days and Sundays 3.01 mi 00:26 08:27 pace

    I watched it rain off and on all day, so when I headed out for a run in the rain... I expected to get wet, however I think I went out when it started to rain the hardest out of any point in the day... read more

  3. RUN
    Castlewood Mid-day Run 3.38 mi 00:45 13:24 pace

    Talked my son into running some trails today... Not a bad run with some walk breaks. He did a good job for his first time hitting the dirt!

    • Tanya W.
      Tanya W.

      Aww, so sweet! How old is he?

      6 days ago Like

    • Jeff F.
      Jeff F.

      He just turned 13 this March, so it was good for him to get out. He told me he has a new appreciation for my trail running.

      6 days ago Like

  4. RUN
    good Friday Night Mile 1 mi

    No satellites on this run. I kept it between a sprint and a fast paced run... I just wanted to see how I would feel going all out.

  5. RUN
    good Quick Sunday Run. 3 mi 00:25 08:14 pace

    Run with the dog.

  6. RUN
    TGP through the Hill to Fores... 8.02 mi 01:11 08:51 pace

    Just a short tour of the surrounding parks and neighborhoods.

  7. RUN
    good Work Runch 3.05 mi 00:27 08:50 pace

    Nice, cooler temps felt great today!

  8. RUN
    great Say Goodbye to the Zero 3.03 mi 00:26 08:31 pace

    I know it's late in the week to get rid of that nasty zero, but it's finally gone. This felt like a workout and it was only 74°F outside. Kept it easy for the first couple miles at 8:45... read more

  9. RUN
    good Lunch Run 5.04 mi 00:45 08:56 pace

    Nice lunch run today with a few sprinkles. More of a recovery run after yesterday's progressive 4-miler.

  10. RUN
    good 1, 2, 3... 4? 4.11 mi 00:35 08:36 pace

    2-miles on Monday, 3 on Tuesday and now 4 on Wednesday... does that mean I am committed to 5 on Thursday? We'll see. Splits are positive and unexpected as I did not head out the door with th... read more

  11. RUN
    good Hot Lunch Run 3.43 mi 00:30 08:35 pace

    I went out for a lunch run, just after 12:00 today... I felt the heat at at 79°F.

  12. RUN
    good Two for Tuesday 2.24 mi 00:18 07:57 pace

    Wait, it's Monday... feels like a Tuesday, so...

  13. RUN
    alright Bleh 3 mi 00:26 08:30 pace

    Didn't have the motivation to run today at all.

  14. RUN
    great Get up, Get out, RUN 4.04 mi 00:34 08:32 pace

    Got out of the office for a short run... felt good to get outside.

  15. RUN
    great To The Hill and Back 4.5 mi 00:37 08:16 pace

    Started out slow on the first mile at an 8:56 pace. Spotted Matt B. as he was coming back into TGP from a run as I was on my way out. Picked up the pace at 7:58 on the second mile as I headed into ... read more

  16. RUN
    great Park Run 2.02 mi 00:17 08:17 pace

    I got home and had plans to go for a short run in the park, so I asked my son if he wanted to come with me, like I always do... this time he said yes. I think he may join me on more of my short run... read more

  17. RUN
    good Quivering Quads Trail Half Ma... 13.08 mi 02:29 11:24 pace

    I set my clock forward last night before going to bed, but it jumped ahead an hour on it's own while I was sleeping, so I ended up losing 2-hours of sleep before the QQ Half. Now that I was up... read more

  18. RUN
    great Snowy Dog Run 3.02 mi 00:33 10:58 pace

    I did a about a one mile warm-up with both dogs before dropping one of them off at home and starting my watch. Brutus and I stuck to the snowy fields and just had fun... It's always fun to wa... read more

  19. RUN
    good tour de maplewood 11.21 mi 01:43 09:10 pace

    Caught up with with David S. early this morning for a run through Maplewood and back. It felt good to catch up and have run at an easy conversational pace. Enjoyed the company and the run this mo... read more

  20. RUN
    Learning Experience 3 mi

    Evidentially, snot rockets are frowned upon while running on the gym treadmill.