3557 total / 518 in 2015

If the Berryman Trail Marathon goes well, maybe a 50K in the fall!

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  • 5 miles
  • 0:00 time
  • 748 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5 mi

    Crisp, morning run through the Hill before heading off to work.

  2. RUN
    great Through the Hill 5.43 mi 00:50 09:13 pace

    Solo 5@5 to keep the body moving... I mixed a couple normal routes together for something a little different, yet familiar.

  3. RUN
    good South City Park Run 12 mi 01:55 09:37 pace

    Ran the back half of the inaugural St. Louis Rock 'N' Roll marathon route with David S. this morning. Not a bad route and a lot of parks... beautiful fall colors and a crisp 38°F this mor... read more

  4. RUN
    5 mi

    Enjoyed another foggy 5@5 with a hill thrown in for good measure.

  5. RUN
    6 mi

    Fun, foggy 6-miles to start the morning.

  6. RUN
    5 mi

    Surprised at the 60 degree temps this morning. Perfect weather with a little mist and the smells of fresh bread baking as we made our way through the Hill neighborhood.

  7. RUN
    3.1 mi

    Ran a quick 5k route through TGP today... Although it wasn't all that quick.

  8. RUN
    5 mi

    5-miles of HILLS for breakfast.

    • David S.
      David S.

      Sorry I missed it, forgot to set my alarm. Ugh

      about 1 month ago Like

    • Jeff F.
      Jeff F.

      No worries. We thought about going by and knocking on your door!

      about 1 month ago Like

  9. RUN
    5.55 mi

    Almost 6 miles today... 5.5 @ 5 with David S.

  10. RUN
    5 mi

    Monday morning 5 @ 5 with David S. down Arsenal, to Kingshighway, up Chippewa and past The Civil Life Brewing Company before heading home.

  11. RUN
    5 mi

    TGP to Compton Heights via Flora with Matt and David.

  12. RUN
    5 mi

    Left TGS this morning and headed east with David. Ran to the brewery and back for our five at five.

  13. RUN
    5 mi

    A little warmer than the past few mornings, but still felt good to get in my 5 @ 5.

  14. RUN
    Cool Easy Morning 4 mi

    A cool, easy morning 4 with David through TGP and the Southwest Garden neighborhood.

  15. RUN
    5 mi

    Nice cool 60 degrees for a 5 @ 5 with Matt and David,

  16. RUN
    5 mi

    Ran with David past Yogi Berra's childhood home on the Hill this morning for an inspirational 5 at 5 AM.

  17. RUN
    good Arch Run 12.37 mi 02:08 10:21 pace

    Kicked the Arch with David S. this morning.

  18. RUN
    great Southwest Garden 5 mi

    Getting out the door to meet up for a run at 5:00 AM is still hard, but getting easier...

  19. RUN
    6 mi

    Met up with Matt and David at 5 and able to push out 6 miles before the sun came up.

  20. RUN
    good Meramec Greenway Trail 5.44 mi 00:54 09:55 pace

    Some time to kill while my son attended soccer practice.