Jeff
Saturday morning run
- Site:
- http://stlrunner.blogspot.com/
- Miles:
- 3904 total / 0 in 2017
- Goal:
Stay safe, healthy and enjoy myself
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Jeff logged 3904 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 8 mi
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great 2 mi
Another fun run with my daughter in TGP tonight with a lot less walking this time.
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great 3.1 mi
Did a TGP run/walk 5K with my daughter after work tonight and had a great time!
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great 5.5 mi
Humid run through the Grove this morning.
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1 person liked what Jeff shared
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good Solo Five at Five 5.17 mi 00:49 09:24 pace
Miscommunication on my part ended up becoming a solo run at 5 AM. Cooler, but still very humid out...
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good SweatFest in Forest Park 5.47 mi 00:56 10:16 pace
Another evening run in Forest Park... temps were in the mid-upper 90s with a heat index of 100 degrees. No problem keeping my heart rate up during this sluggish run.
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good Evening in Forest Park 4.62 mi 00:53 11:30 pace
First evening run in a long time... I used to do these all the time, but have become a morning runner. Nice to get back out this late in the day and good to have David S. join me as well!
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good Monday Morning Kickoff 5.13 mi 00:56 10:51 pace
5 early miles with David S. to kick off a new week.
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alright Heart Rate Play 3.24 mi 00:30 09:16 pace
Started off slow on the first mile, kept my heart rate under what is a conversational pace for me. Picked it up on the second mile with intentions of not letting my heart rate fall too much... I t... read more
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tired Too Hot 0.51 mi 00:04:27 08:42 pace
Waited too long to go for a run. Headed out, felt the heat, turned around and went back inside.
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good Monday Morning Run 2.06 mi 00:20 09:47 pace
Quick couple of miles at 5:00 AM and then back to walk the dogs... since I cut my run short, they got some extra walk time afterwards. I still spent an hour on my feet, even though the run was les... read more
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No worries, the dogs thank you!
over 1 year ago • Like
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great Sunrise in the Grove 5.6 mi 00:56 09:57 pace
The sun keeps coming up earlier everyday... which made for a spectacular sunrise this morning as David S. and I headed east on Manchester through the Grove.
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Creve Coeur Lake 4.48 mi 00:45 10:06 pace
My son had soccer practice tonight, so I took advantage of the beautiful evening and went for an easy, slow run. I would have had 5 miles in, but ran into a friend near the end of my run, so turne... read more
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Loading people...
Sorry I missed you J Flo, I see your an by my crib.
over 1 year ago • Like
Yeah, just in case you were headed out...
over 1 year ago • Like • 1 person
You boys are so adorable!!
over 1 year ago • Like • 1 person