Jeff
It was 48°F and the sun was setting when I left the house, dark and 42°F when I returned. Perfect.
- Site:
- http://stlrunner.blogspot.com/
- Miles:
- 2501 total / 67 in 2014
- Goal:
Run the Chicago Marathon in 2013 with a goal to break 4:00, or 25 minutes faster than my Rock n' Roll St. Louis Marathon finish time.
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Entries
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RUN
good Sunset Run 3.2 mi 00:28 08:48 pace
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RUN
great Tower Grove Park 5K 3.1 mi 00:25 08:05 pace
Felt great in the chilly 33 degree temps with some strong gusts at times, and in shorts!
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RUN
great 1.36 mi 00:10:57 08:02 pace
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RUN
good Another Snowy Run 5.02 mi 00:54 10:41 pace
I was waiting all day for the right moment to get out of the house for a run... then the snow started to fall. I felt like a kid waking up to hear there was no school today! I headed out the door... read more
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RUN
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RUN
great 0.43 mi 00:03:56 09:08 pace
Ran the dogs once I got home from my trail run since they were anxious and wanting to play in the snow also! I stopped my Garmin half-way through the run to untangle one dog from his leash, then fo... read more
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RUN
alright Wildwood Frozen Feet Half Mar... 12.88 mi 02:13 10:20 pace
The morning started out a little warmer than expected... somewhere in the mid-40s. I layered up and was ready to shed some layers before the start as needed. Drove up the street and picked up Matt ... read more
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Great to see you this morning. Nice job getting in a big run on a crazy weather day!
about 1 month ago • Like
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Ridiculous weather! Glad to be a part of our lil group. Nice work!
about 1 month ago • Like
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Man, the whole gang was there. couldn't make it with my daughter confirmation. Glad you had a blast with the crew!
about 1 month ago • Like
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RUN
great Slow Run 4.29 mi 00:41 09:30 pace
Wanted to keep this one slow... I just had to test the winter layers again. It was 26°F and very windy, making it feel more like 15°. Tomorrow's forecast calls for some more of the same, so I... read more
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Well done, I didn't make it past the front door.
about 1 month ago • Like
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RUN
great Cold Gear Test Run 1.19 mi 00:11:08 09:21 pace
I only had 15 minutes to get something in and it was 15°F with a windchill that made it feels more like 8° outside... so I thought this would be a go chance to test out the layers and see what work... read more
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RUN
good Slow Pace 5K 3.1 mi 00:28 08:58 pace
Wanted to get out the door for a run today, but didn't have the motivation. I couldn't pass up this weather, something like 49°F today. I grabbed the dogs and enjoyed the run, didn'... read more
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RUN
injured Recovery Run 2.02 mi 00:18 09:02 pace
Went out for a nice recovery run and ended up taking the dogs with me, which ended up being a bad idea. They hadn't been out on a run in quite a while, so were both super excited and wanting ... read more
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One more trail photo to share with my friends on Dailymile.
2 people liked what Jeff shared -
I enjoy looking through the photos on this site and thought I would give a few back. Here is a photo from my trail run today.
2 people liked what Jeff shared -
RUN
good New Year, New Trails 12.77 mi 02:40 12:31 pace
Started off this run on the Deer Run Trail from Rockwoods Range and hit a small section of the Green Rock Trail before making a loop around the Dogwood Trail in Greensfelder County Park. Head back... read more
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RUN
great One for the Road 6.04 mi 00:55 09:08 pace
I knew I wanted to get in one last run for 2013, but couldn't bring myself to getting out early knowing that it was supposed to be 40° F today.... I wanted to keep this one nice and slow and w... read more
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Great job, Jeff! Solid year!
2 months ago • Like
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walk
great Fox Run Trail 2.42 mi 01:06 27:28 pace
Headed out to drop my daughter off for a sleep over and then to run Greenrock Trail. It didn't actually work out that way as my family wanted to go with me and make it a hike. I was a bit su... read more
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RUN
good Coming back to life. 4.2 mi 00:34 08:09 pace
Headed out the door for some short miles. Suprised myself with another progressive run... 8:34, 8:16, 7:57 and 7:43.
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This isn't my typical pace... not sure what happened. It must have been the beets I ate over Christmas!
2 months ago • Like
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RUN
good Wake Me Up 3.1 mi 00:26 08:24 pace
It feels like I haven't been on a run in weeks. Got out to enjoy the beautiful day with a nice easy, progressive run: 8:44, 8:21 and 8:13. I need to get to work, the Frozen Feet Trail Race wi... read more
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I miss u Jeff! It feels I haven't seen u forever!
2 months ago • Like
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I think I'm doing that one, too. Yikes!
2 months ago • Like
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Jeff
Loading people...
Sounds like a Thoreau novel...So poetic...Nice fiver Jeff!
27 days ago • Like • 1 person
A regular snowstorm has commenced, fine flakes falling steadily, and rapidly whitening all the landscape. In half an hour the russet earth is painted white even to the horizon. Do we know of any other so silent and sudden a change? - Henry David Thoreau, November 28, 1858
27 days ago • Like • 1 person
Hall of Fame come back Jeff! I love it...glad u r a fan of Thoreau too
27 days ago • Like
Poetry in the DM feed! Love it. Great run!
26 days ago • Like