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  • 5 miles
  • 00:48 time
  • 505 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Groundhog Day Run 5.11 mi 00:48 09:29 pace

    Groundhog Day Run and the first run of February. Always happy to get in 5 @ 5 with David S.

  2. RUN
    good Heavy Legs 5.15 mi 00:50 09:46 pace

    Made it out the door for another 5 @5 with David S. Legs felt heavier today than they did yesterday. We tried to keep it under 5 today, but we just couldn't do it...

  3. RUN
    good TGP to Anheuser-Busch and back 5.52 mi 00:53 09:37 pace

    Early morning 5.5 @5 with David S. to loosen up some sore muscles after this weekends half-mary. Ran to the Brewery hoping to get a glimpse of the Arch, but it was a bit dark and overcast; only ab... read more

  4. RUN
    good Frozen Feet Trail Half Marathon 12.88 mi 02:10 10:06 pace

    Decent weather for the Frozen Feet Trail Half Marathon this morning. I haven't put in a long run in quite some time, so the goal for this race was just to finish. Great run with David S., wh... read more

  5. RUN
    good First Snow Run of 2016 5.18 mi 00:56 10:53 pace

    Roads were snowy and there were a lot of cars out at 5:00 AM trying to bet the morning rush hour, so David S. and I stayed in TGP to get in our 5 miles. First snow run of 2016!

  6. RUN
    To the Hill and back 5.21 mi 00:51 09:45 pace

    It's tough to get up early on a morning like this, but I always feel better once I do. Meeting up with David S. makes it easier...

  7. RUN
    5 mi

    Beautiful January temps for an early morning run with David.

  8. RUN
    good 4.5 mi 00:45 10:05 pace

    This was not quite a 5 @ 5... got out the door at 4:45, ran for 4.5 miles in 45 minutes... too bad these numbers didn't work for me when the Powerball was at 450 million! However it all adds u... read more

  9. RUN
    good Build Back Up 3 mi 00:27 08:57 pace

    I have had a miserable cold the last few days, but felt good enough to get back out there this morning for a few early miles through the neighboorhood. first couple miles were solo, the last mile ... read more

  10. RUN
    good The Hill 6 mi 01:05 10:50 pace

    Nice to get out the door again for some early 5AM miles with David S.

  11. RUN
    4 mi

    I opted for the old reliable run through TGP and up the hill on Flora for a solid 4-miler. Lots of people out early this morning... nice to see.

  12. RUN
    good TGP to the Hil and back 5.24 mi 00:50 09:27 pace

    Wasn't feeling this one at the start, but fell into it by the end. Thanks to David S. for the company and motivation to get me out the door each morning. It would be hard to do otherwise.

  13. RUN
    8 mi

    Great early morning miles with the wind at our backs as we ran from TGP to Lafayette Square.... Then into the wind on the way home.

  14. RUN
    great Happy Thanksgiving Run 6.26 mi 00:56 09:00 pace

    Got up a little too late and missed the group run with Jenny J., Stephanie Z., David S. and Brad. It was nearly 60 degrees at 6AM so I had to take some time for a run before the cold front moves t... read more

  15. RUN
    6 mi

    Beautiful full moon this morning as David and I took the traditional route through TGP, up Flora to Compton Heights and the back down Grand to Utah.

  16. RUN
    5 mi

    Crisp, morning run through the Hill before heading off to work.

  17. RUN
    Treadmill 3 mi

    Work break treadmill

  18. RUN
    great Through the Hill 5.43 mi 00:50 09:13 pace

    Solo 5@5 to keep the body moving... I mixed a couple normal routes together for something a little different, yet familiar.

  19. RUN
    good South City Park Run 12 mi 01:55 09:37 pace

    Ran the back half of the inaugural St. Louis Rock 'N' Roll marathon route with David S. this morning. Not a bad route and a lot of parks... beautiful fall colors and a crisp 38°F this mor... read more