Jeff
I wanted to hit the trails this morning, but was on a tight schedule so I decided to hit the park instead. The fresh snow was beautiful, but by 10AM was already starting to show signs of melting a... read more
- Site:
- http://stlrunner.blogspot.com/
- Miles:
- 2418 total / 700 in 2013
- Goal:
Run the Chicago Marathon in 2013 with a goal to break 4:00, or 25 minutes faster than my Rock n' Roll St. Louis Marathon finish time.
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Jeff logged 2418 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
great Fresh Snow Run in TGP 3.1 mi 00:27 08:40 pace
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great Warm-up with my daughter 0.77 mi 00:08:40 11:13 pace
Went out for a run this morning to enjoy the fresh snow and my daughter was all giggly and asked if she could come along. I decided to grab the dogs and make this a quick warm-up loop. I knew wit... read more
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great West Tyson Chubb Trail 3.8 mi 00:42 11:06 pace
I was headed out to Castlewood today, then as I approached HWY 141, I decided not to get off the Interstate and ended up out at West Tyson and ran a section of the Chubb Trail. The snow was beauti... read more
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RUN
good Tenth Life Hissin' Hustle 5K 3.09 mi 00:25 07:57 pace
Got out of bed this morning and didn't have a run planned, but knew there was a 5K taking place across the street in the park. I had just enough time to take a quick shower, get in a warm-up ... read more
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NICE! One of the advantages of living so close to TGP, a race just about every weekend.
22 days ago • Like
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Thanks Matt. Official results online, I came in 18 out of 179 with a 23:47. Not sure what the age groups are, but 3 people between the ages of 40-50 came in before I did. Dang!
21 days ago • Like
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great Late Night 5K 3.1 mi 00:26 08:25 pace
Bundled up and headed out with the dogs today. This was more of a test run in the winter gear to see if I remember what layers work in what temps. It was 33°F outside and I felt great... not cold... read more
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great Family Run 2.23 mi 00:23 10:31 pace
I was about to head out the door for an easy 5K with the dogs when my son decided to come along. It has been at least a year since he came along on a run with me, and even then it was probably alo... read more
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good Second Leg of SLTC Marathon R... 3.27 mi 00:26 07:56 pace
I never ran a relay before, so after suprising myself on the first leg, I wasn't sure what I had left for the second leg. The day had really started to heat up for my second leg of the relay.... read more
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good First Leg of SLTC Marathon Relay 3.31 mi 00:25 07:33 pace
This was my first leg of the SLTC Marathon relay. Each leg was something like 3.32 miles. I was running the 2nd and 6th laps of the relay. I wasn't sure what to expect with the warmer temps ... read more
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Very quick!
about 1 month ago • Like
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Thanks Diane! This is about 30 seconds to a minute faster per mile than I'm used to running.
about 1 month ago • Like
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Holy cow! I can't even imagine keeping that pace!
about 1 month ago • Like
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It's amazing how hard you can push when your relay team members are counting on you running a fast race.
about 1 month ago • Like
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RUN
great Fastest TGP 5K 3.1 mi 00:23 07:34 pace
Just went out tonight under the moon with some awesome temps to test the legs before Sunday's SLTC Marathon Relay... and I ended up with my fastest 5K yet (according to my Garmin).
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RUN
great Return Trip 1.25 mi 00:09:51 07:51 pace
Just a run back to the shop to pick up my truck. Gotta get it when you can!
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great Brake Repair 1.25 mi 00:09:27 07:34 pace
I usually change out the brakes on our cars with the help of my father-in-law and his tools, but it has been a super busy week... so I just dropped off a vehichle at the shop and ran home. Nothing ... read more
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Brilliant and efficient and speedy!
about 1 month ago • Like
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great Horseshoe Lake Trail 5K 3.1 mi 00:28 08:59 pace
I took both dogs out for a warm-up around the block, then headed to Horseshoe Lake with my Plott Hound. The weather was perfect for a run through the woods. Legs felt a little tired after a coupl... read more
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RUN
great Evening Drizzle 6.01 mi 00:50 08:22 pace
Went out for a cool night run and received a little drizzle, which didn't feel all that bad. Kept this run fast, but easy, before picking things up at the end. Splits were: 8:31, 8:46, 8:33,... read more
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RUN
great First run post-Chicago 2.01 mi 00:15 07:37 pace
First run after getting back from Chicago. My legs were a little sore earlier this week, but they felt rested enough today to get back out there. I kept this run short and sweet... I couldn'... read more
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Wow, super fast.
2 months ago • Like
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RUN
good Bank of America Chicago Marathon 26.26 mi 04:19 09:51 pace
I had a great time running this course. The support along the route was unbelievable. I felt great and full of emotion most of the race. I remember hitting somewhere between mile 15 and 17 and st... read more
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Congrats on a PR, Jeff!! Well deserved. Why does it always have to be so hard?!
2 months ago • Like
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I thought this one would be easier since it was flat comapred to what we usually run, so the last 10K did hit me unexpectedly. Official time just posted and I wasn't that far off: 04:18:57
2 months ago • Like
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I never got into a rhythm yesterday. It never felt impossible, but never felt easy either. I guess some days you just have to fight every minute of the way. Great job!
2 months ago • Like
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alright Tower Grove Park and and Shaw 4.04 mi 00:35 08:39 pace
Started out the door with a simple 4 miles to get in this afternoon. Ended up running from TGP to Flora where they are setting up with the Historic Shaw Art Fair this weekend. I made my way back ... read more
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RUN
good Slow Progressive Run 6.38 mi 00:59 09:12 pace
Slow run after work at a nice conversational pace. Surprised to see the splits when I got home and discovered it was a nice progressive run: 9:24, 9:17, 9:17, 9:12, 9:11 and 9:05.
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good Tower Grove Park 10K 6.21 mi 00:55 08:47 pace
Short on time after waiting all morning for a contractor who never showed... I'll have to run another 10K tonight if I can fit it in.
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That sucks about the contractor. What's up with that? Hope you can get in run #2 later. Nice miles!
3 months ago • Like
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Good run, it sure started to get messy later.
7 days ago • Like