Site:
http://stlrunner.blogspot.com/
Miles:
2909 total / 475 in 2014
Goal:

Run the Chicago Marathon in 2013 with a goal to break 4:00, or 25 minutes faster than my Rock n' Roll St. Louis Marathon finish time.

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Entries

  1. RUN
    good A little extra with the dog 1.21 mi 00:10:46 08:52 pace

    I walked in the door after David dropped me off from our trail run, and was promptly greeted by my wife with a dog and a leash. It seems I was tasked with taking our overly hyper dog for a run. A... read more

  2. RUN
    great Chubb Trail Run 8.65 mi 01:49 12:34 pace

    David S. picked me up and we headed out to pick up Drew H. on the way out to Chubb. The gates at West Tyson were locked at 7 AM, so we parked outside and and walked up to the trail head. Perfect ... read more

  3. RUN
    good Tower Grove Park cool-down 1.06 mi 00:08:57 08:26 pace

    I hit the lap button again, then slowed down a bit for my 3rd mile... I kept it under 8:00 for the first 1/2 mile, then slowed down quite a bit more for my cool-down.

  4. RUN
    good Tower Grove Park - Mile 2 1.04 mi 00:08:05 07:44 pace

    After a warm-up mile, my watch finally locked on to a few satellites, so I hit the lap button and decided to see how far I could run and keep it under a 7:00 minute mile... 0.3-miles. Once I hit 7... read more

  5. RUN
    great Tower Grove Park warm-up 1 mi

    No satellites, so this first mile became my warm-up... I ran what felt like an 8:20-8:30 pace.

  6. RUN
    great Easy Run 3.14 mi 00:29 09:08 pace

    Just an easy run while my daughter rode along side on her bike.

  7. RUN
    good Corp of Discovery Trail Half ... 13.1 mi 02:12 10:06 pace

    Beautiful, cool morning at the race start. Again, this was a very well organized race... I can't think of anything more they could have done to make this race a success. My strategy was to k... read more

    • James L.
      James L.

      Congrats Jeff!! I need to get on this HR thing

      23 days ago Like1 person

    • Show 2 more comments...
    • Jeanne S.
      Jeanne S.

      Congrats Jeff! What a great day for a trail race!

      23 days ago Like1 person

    • Jeff F.
      Jeff F.

      Official results just came out... last year I came in 24th overall with a 2:12:51 at a 10:09 pace... this year I came in 39th overall with a 2:12:38 at a 10:08 pace. So it seems I am consistant on pace and time, but fell 15 spots in overall placement.

      22 days ago Like

  8. RUN
    good Impromtu Evening Run 7.03 mi 01:10 09:56 pace

    OKay, not completely an impromptu run, but close. It started off when I missed my 3-mile run yesterday (still sore from Sunday's trail run). I also missed my 4-mile run this morning, so thou... read more

  9. RUN
    great Weldon Spring Conservation Ar... 8 mi 01:24 10:28 pace

    This run felt really good. Met up with David S., Jemal S. and Drew H. at 6:30 and hit the trails. I haven't run this one all summer, so really wanted to get in a run before the Corps of Disc... read more

  10. RUN
    great Compromise 3.12 mi 00:27 08:37 pace

    I thought I had 4-miles on the schedule, but once I took a look I only had 2! I compromised and ran a 5K along side my daughter on her bike. She chose our route and wanted to explore the neighbor... read more

  11. RUN
    great Cool down with the Dogs 0.81 mi 00:08:06 10:00 pace

    Grabbed the dogs to get them out for a cool down run... this is the second morning in a row they have gotten to go for a quick run. I think they enjoy it very much.

  12. RUN
    great Hill Run 5.07 mi 00:48 09:26 pace

    Not the Hill run you are thinking... met up with David S. this morning and headed over to the Hill neighborhood for some easy miles, but there may have been at least one hill in there somewhere.

  13. RUN
    good Last Mile with the Dogs 1.11 mi 00:10:52 09:49 pace

    I got home after my 6-miles with a little time to spare... the dogs haven't been out in a while and with the cooler temps, I knew it was the perfect opportunity to get them out. Out the door ... read more

  14. RUN
    good TGP to Soulard 6.09 mi 00:59 09:38 pace

    Met up with David S. this morning for some easy miles. Nice slow pace from TGP through Compton Heights, Fox Park and McKinley Heights before turning around at the edge of Soulard. Much, much cooler... read more

    • Tanya W.
      Tanya W.

      It was definitely more pleasant out today. Great miles!

      about 1 month ago Like

    • Jeff F.
      Jeff F.

      It was a pleasant morning. Having some company on this run made it that much easier.

      about 1 month ago Like

  15. RUN
    alright Tower Grove Park 4.18 mi 00:37 08:49 pace

    Got up this morning with the intent on running 4 fast miles... that didn't happen. Although the heat and humidity was not like last night, it was still very humid and hard to get going. Spl... read more

  16. RUN
    alright TGP to Forest Park via the Hill 11.04 mi 01:50 09:57 pace

    Out the door and headed down the street to meet David S. at 4:00 AM, yet some how missed him. We have been doing this half the summer, and some how ran passed each other without noticing. It could... read more

    • Jenny J.

      Aw, he went looking for you! Said you didn't connect, so he ran to your house. Sorry it ended up solo for you. :(

      about 1 month ago Like

    • David S.
      David S.

      So so sorry we didn't connect, not many people out early today.

      about 1 month ago Like

    • Sarah S.
      Sarah S.

      Freshly baked bread sounds fantastic!

      about 1 month ago Like

  17. RUN
    alright Anheuser-Busch Brewery 5.37 mi 00:52 09:40 pace

    Another humid morning run with David S. This one was an out and back to Anheuser-Busch Brewery. Kept it very slow and this one was still tough. I don't think I ever got acclimated to the hum... read more

    • Tanya W.
      Tanya W.

      Agree there's been no chance to acclimate! Sticky out there today!

      about 1 month ago Like

  18. RUN
    good TGP to Francis Park and back 8.09 mi 01:18 09:41 pace

    Another early 4:30 AM start with David S. this morning. We took it slow and easy, but with 96% humidity this one was still rough, yet enjoyable.

  19. RUN
    great Early Morning Miles 5.05 mi 00:45 08:58 pace

    Met up with David S. early this morning to squeeze in some miles before work. Legs felt pretty good after a few days rest.

    • Tanya W.
      Tanya W.

      Glad your legs were feeling fresh... mine are still complaining about Saturday!

      about 1 month ago Like

    • Stephanie Z.
      Stephanie Z.

      Always nice to have a few days rest! Nice way to start the morning!

      about 1 month ago Like

  20. RUN
    great Chubb Trail Out-and-Back 14.26 mi 02:49 11:51 pace

    Met up with John S. and Tanya W. at 7 AM for an out and back on Chubb. It was raining, and it stayed that way for most of the run... but at least it wasn't pouring. I have been told I have a... read more

    • David S.
      David S.

      Great job Jeff! Trails had to be fun today.

      about 1 month ago Like

    • John S.
      John S.

      good stuff today. crazy conditions

      about 1 month ago Like

    • Tanya W.
      Tanya W.

      Thanks for heading our for the muddy insanity that was today! It was a great run - you are an awesome trail runner, and it was great to get to know you more!

      about 1 month ago Like1 person