Site:
http://stlrunner.blogspot.com/
Miles:
3399 total / 359 in 2015
Goal:

If the Berryman Trail Marathon goes well, maybe a 50K in the fall!

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Jeff logged 3399 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    good Hot and Humid Morning Run 3.1 mi 00:28 09:06 pace

    Hot

  2. RUN
    great Soccer PT 1 mi

    My son started soccer conditioning today and I led the kids in a 1-mile run, with some speed work thrown in. Awesome time out there this morning...

  3. RUN
    great Good Morning 5K 3.1 mi 00:24 07:48 pace

    First time in a l-o-n-g time that my split for a 5K have all been under 8:00/mile. It's gotta be this weather... 63°F in July?! Splits were: 7:57, 7:41 and 7:50.

  4. RUN
    good TGP, Grand Blvd and TGS 3.35 mi 00:29 08:32 pace

    Easy run with my daughter along side on her bike. Beautiful, cool, rainy evening...

  5. RUN
    good Progress Being Made 3.1 mi 00:26 08:17 pace

    I think I am taking the correct path in working through a sore achilles... I went out for a 5K again today and made it past 1-mile without feeling anything. I may have felt a twinge around mile 2,... read more

  6. RUN
    alright Slow and Easy 3.1 mi 00:29 09:18 pace

    Still testing out what distance my achilles will tolerate right now... giving it some miles then a rest day in between to see how it feels. Kept it slow and easy while enjoying the evening rain. I... read more

  7. RUN
    alright After the Storm 1.2 mi

    My achilles has stopped with the dull aches after taking a week off, so I decided to give it a test run. I could feel it just as soon as I started, but it never got very bad. Some articles I have r... read more

  8. RUN
    good Post Workout Run 3.25 mi 00:28 08:34 pace

    Decided to use the gym equipment at work today instead of going for a rainy run... although I would have much rather done the latter. Got home and wanted to go for 6-miles, but my legs felt like lo... read more

  9. RUN
    great Summer Rain 4.23 mi 00:38 08:56 pace

    Something about a warm summer rain that just relaxes me while I run. Took it easy the first 3 miles then stepped on it a bit, but didn't push too hard, for the last mile for an 8:15 pace.

  10. RUN
    great Tower Grove to Bevo Mill 7.44 mi 01:15 10:04 pace

    Met up with David S. today during the rain... texted him before leaving the house to see if he wanted to wait until the rain let up a little, but no response. I knew he already left since waiting f... read more

  11. RUN
    good Home Again 1-miler 1.25 mi 00:11:14 09:00 pace

    Dropped my running streak at 18-days due to a long drive home from Florida. I seriously thought about running a mile at 11:30 PM last night when we walked in the door, but thought better of it and... read more

  12. RUN
    great Cross Train plus 2-miles 2.25 mi 00:20 08:58 pace

    This was a good cross-training day... We rented yolo boards on what ended up being the choppiest day on the gulf. Legs and core got a good workout then got in a quick 2-mile run to return a Redbox ... read more

  13. RUN
    good Beach 5K 3.14 mi 00:30 09:28 pace

    Got up with the sun, grabbed our spot on the beach and went for a run. Started out with a little over a mile and a half on the beach, then came back on 30A. Decent pace for a beach run in my VFF.

  14. RUN
    good Seagrove to Seaside 5.5 mi 00:49 08:58 pace

    Hot and humid... Went out after dark and it was still 75% humidity, making 85 degrees feel like 90. I am going to call this heat conditioning... I should be ready for hot St. Louis summers in no time!

  15. RUN
    good Father and Son Run 2.02 mi 00:19 09:22 pace

    Made it to Florida and hit the beach. Went for a night run with my son after dinner. Pizza was heavy so the run was slow with a couple walk breaks for him... No worries as we were only going one-mi... read more

  16. RUN
    good The Last Mile 1.1 mi 00:09:00 08:09 pace

    This is the last mile I will be posting until I can log some miles on 30A tomorrow!

  17. RUN
    good TGP to Flora 4.03 mi 00:35 08:44 pace

    Nice, easy run with a fairly steady pace... nothing special, just happy to make it out the door for another run.

  18. RUN
    good National Running Day! 3.28 mi 00:32 09:39 pace

    Legs felt heavy and I really didn't want to go out, but it was National Running Day! In order to make sure I went out, I asked my daughter if she wanted to ride her bike along side while I ra... read more

  19. RUN
    alright Day 11 One-Miler 1.21 mi 00:10:08 08:22 pace

    Legs were heavy and my lungs weren't into it tonight... let's see if I can do better on National Running Day tomorrow!

  20. RUN
    good Backward TGP 5K 3.1 mi 00:26 08:14 pace

    Started of by taking a 1.5 mile warm-up walk with Cheryl F. before heading out for a loop of TGP. I took the reverse route today and was going to take it easy, but then things felt good after the ... read more