3385 total / 345 in 2015

If the Berryman Trail Marathon goes well, maybe a 50K in the fall!

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  • 3 miles
  • 00:29 time
  • 331 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Slow and Easy 3.1 mi 00:29 09:18 pace

    Still testing out what distance my achilles will tolerate right now... giving it some miles then a rest day in between to see how it feels. Kept it slow and easy while enjoying the evening rain. I... read more

  2. RUN
    alright After the Storm 1.2 mi

    My achilles has stopped with the dull aches after taking a week off, so I decided to give it a test run. I could feel it just as soon as I started, but it never got very bad. Some articles I have r... read more

  3. RUN
    good Post Workout Run 3.25 mi 00:28 08:34 pace

    Decided to use the gym equipment at work today instead of going for a rainy run... although I would have much rather done the latter. Got home and wanted to go for 6-miles, but my legs felt like lo... read more

  4. RUN
    great Summer Rain 4.23 mi 00:38 08:56 pace

    Something about a warm summer rain that just relaxes me while I run. Took it easy the first 3 miles then stepped on it a bit, but didn't push too hard, for the last mile for an 8:15 pace.

  5. RUN
    great Tower Grove to Bevo Mill 7.44 mi 01:15 10:04 pace

    Met up with David S. today during the rain... texted him before leaving the house to see if he wanted to wait until the rain let up a little, but no response. I knew he already left since waiting f... read more

  6. RUN
    good Home Again 1-miler 1.25 mi 00:11:14 09:00 pace

    Dropped my running streak at 18-days due to a long drive home from Florida. I seriously thought about running a mile at 11:30 PM last night when we walked in the door, but thought better of it and... read more

  7. RUN
    great Cross Train plus 2-miles 2.25 mi 00:20 08:58 pace

    This was a good cross-training day... We rented yolo boards on what ended up being the choppiest day on the gulf. Legs and core got a good workout then got in a quick 2-mile run to return a Redbox ... read more

  8. RUN
    good Beach 5K 3.14 mi 00:30 09:28 pace

    Got up with the sun, grabbed our spot on the beach and went for a run. Started out with a little over a mile and a half on the beach, then came back on 30A. Decent pace for a beach run in my VFF.

  9. RUN
    good Seagrove to Seaside 5.5 mi 00:49 08:58 pace

    Hot and humid... Went out after dark and it was still 75% humidity, making 85 degrees feel like 90. I am going to call this heat conditioning... I should be ready for hot St. Louis summers in no time!

  10. RUN
    good Father and Son Run 2.02 mi 00:19 09:22 pace

    Made it to Florida and hit the beach. Went for a night run with my son after dinner. Pizza was heavy so the run was slow with a couple walk breaks for him... No worries as we were only going one-mi... read more

  11. RUN
    good The Last Mile 1.1 mi 00:09:00 08:09 pace

    This is the last mile I will be posting until I can log some miles on 30A tomorrow!

  12. RUN
    good TGP to Flora 4.03 mi 00:35 08:44 pace

    Nice, easy run with a fairly steady pace... nothing special, just happy to make it out the door for another run.

  13. RUN
    good National Running Day! 3.28 mi 00:32 09:39 pace

    Legs felt heavy and I really didn't want to go out, but it was National Running Day! In order to make sure I went out, I asked my daughter if she wanted to ride her bike along side while I ra... read more

  14. RUN
    alright Day 11 One-Miler 1.21 mi 00:10:08 08:22 pace

    Legs were heavy and my lungs weren't into it tonight... let's see if I can do better on National Running Day tomorrow!

  15. RUN
    good Backward TGP 5K 3.1 mi 00:26 08:14 pace

    Started of by taking a 1.5 mile warm-up walk with Cheryl F. before heading out for a loop of TGP. I took the reverse route today and was going to take it easy, but then things felt good after the ... read more

  16. RUN
    good Running an Errand 4.01 mi 00:32 07:54 pace

    The temps are AMAZING today! I needed to get out for a few miles and also needed to take back a movie... Quick half-mile run to Redbox to return the movie, then no real direction after that. Decen... read more

  17. RUN
    good FP to CWE 7 mi 01:06 09:23 pace

    Met up with David S., Stephanie Z., Jenny J. and Drew H. and headed out for an easy run. Jenny and Steph already had 7 miles in before meeting up with us, but they both looked strong. It was a nic... read more

  18. RUN
    great Getting the Blood Flowing 1.04 mi 00:08:12 07:54 pace

    Just a quick 1-mile run before jumping in the shower and heading to work.

  19. RUN
    good Cross Country Run 3.2 mi 00:30 09:14 pace

    Headed out the door and wanted something a little different... so I decided to get off the pavement and run through the grassy, open-air fields of TGP. A lot different than trails, but still the n... read more

  20. RUN
    good Lunch Time 5K 3.1 mi 00:26 08:28 pace

    It was a hot one this afternoon, but this was the only time I was going to get in some miles today. Got to keep the momentum going...