Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:44 time
  • 1150 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2 mi

    I have a co-worker who is wanting to get back into running, so we stepped out during lunch. Kept it slow and easy, but a mile is a mile no matter what the speed.

  2. RUN
    New Route through the Grove 5.25 mi 00:54 10:12 pace

    Almost missed this one... woke up at 4:44 AM after sleeping through my alarm. I jumped out of bed and was through the door in 5 minutes. Met up with David S. for a new route, which ended up being ... read more

  3. RUN
    great Good Morning through The Hill 5.02 mi 00:51 10:07 pace

    Quick run with David S. through the Hill Neighborhood to start off the work week.

  4. RUN
    good Brewery Tour 6.28 mi 01:04 10:14 pace

    Started down Arsenal Street to Anheuser-Busch, then past the old Lemp brewery before heading home via Cherokee Street with David S.

  5. RUN
    good Cold Rain 5 mi

    I tried to bail, but David S. was not having it this morning... we got out there and put in the miles on a cold, wet morning before the sun came up.

  6. RUN
    Happy Friday 4.65 mi 00:54 11:40 pace

    Forogt to turn my watch on when I started and forgot to turn it off when I got back... so I ended up tracking taking the dogs around a few blocks after my run as well.

  7. RUN
    Morning Run through the Hill ... 5.44 mi 00:55 10:11 pace

    Morning run through the Hill neighborhood with David S.

  8. RUN
    Sunday Morning Run 8.47 mi 01:26 10:09 pace

    Enjoyed this one with David S., Drew H. and Jenny J.

  9. RUN
    good A-B Brewery past Lemp to Cher... 6 mi 00:59 09:46 pace

    A little humid this morning at 5:00 AM, but still felt great to be out the door and running. Headed down Arsenal with David S. to Anheuser-Bush via our normal route, then mixed it up a bit. We he... read more

  10. RUN
    great 6 mi

    Great morning for a run with David S.

  11. RUN
    good 5 @ 5 on the Hill 5.08 mi 00:50 09:45 pace

    A perfect morning for a run through the Hill with David S.

  12. RUN
    3 mi

    Lunch run on the treadmill...

  13. RUN
    good Creve Coeur Lake 6.02 mi 00:51 08:26 pace

    It was a windy one out there today.... especially the crosswind coming across the lake on the north end. Started out a little chilly, ended up being a warm one. Not sure how I was able to keep my ... read more

  14. RUN
    great Easy 5 at 5 through the Hill 5.42 mi 00:54 09:56 pace

    It has been a few mornings since getting out for a run... nice easy pace through the Hill neighborhood with David S.

  15. RUN
    good Daily Dose of Gluten 6.44 mi 01:05 10:00 pace

    Ran through the Hill neighborhood with David S. this morning for our daily dose of gluten via the smell of fresh baking bread.

  16. RUN
    6 mi

    Enjoyed a semi-new route through some different back streets.

  17. RUN
    3.1 mi

    Lunch 5K today...

  18. RUN
    great Daylight Savings? 5.26 mi 00:52 09:51 pace

    I didn't see any daylight this morning. Felt good about this run... I won't say what pace I started at or where I ended up, but it was a 5 mile progression run.

  19. RUN
    great Saturday Morning in the Park 9.2 mi 01:36 10:27 pace

    David S. and I hit a few parks today... Tilles park, Clifton Heights Park and Tower Grove Park on the way back home. Looks like we beat the rain once again!

  20. RUN
    good Solo Neighborhood Park Run 5.14 mi 00:49 09:27 pace

    Started off running some streets in the neighborhood and then finished with a lap around TGP.