Jeff
I don't mind running in the heat, cold, rain, mud, snow -- even ice, however I simply hate running in wind. I was prepared for an outdoor run today at lunch, but stuck to the lesser of two evi... read more
- Site:
- http://stlrunner.blogspot.com/
- Miles:
- 3117 total / 77 in 2015
- Goal:
I hope to run the Berryman Trail Marathon in 2015 if registration goes well, then maybe a 50K if 26.2 on trails doesn't discourage me first!
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Entries
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good Treadmill vs Wind 6 mi
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good Treadmill Miles 3 mi
My training for the Berryman Trail Marathon officially kicked off today. I'm still finding it hard to get out the door when it is still dark and this cold outside. Knowing I won't have ti... read more
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- Show 7 more comments...
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I agree Jenny. It was nice seeing everyone 2 or 3 times during the race on the out-and-backs!
4 days ago • Like
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Way to crush the hill!!! good to see you!
3 days ago • Like
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Late Lunch on the Tready 3 mi
Usually don't end up taking a lunch when work gets busy, but took 30 minutes to get in a quick treadmill workout. Tried to make this one interesting and kept increasing the speed as I would gr... read more
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More sights along the trail during this mornings run.
2 people liked what Jeff shared -
View from the top of the bluffs at Castlewood during this mornings run.
2 people liked what Jeff shared -
RUN
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You're an Inspiration:
nice trail - good work!!
11 days ago
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Nice Job:
Great job!
10 days ago
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good Stranger Things Will Happen 3.1 mi 00:24 07:48 pace
This was unexpected and not planned at all... I went out for what I thought was going to be an easy-ish 4-5 mile run, but things changed quickly. After the first mile I looked at my Garmin and it ... read more
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great Evening 5K Run through TGP 3.1 mi 00:26 08:29 pace
Finally able to get out of the house and away from work for a few miles. Nothing special here... usualy route, usual distance.
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good Late Night Run 4.27 mi 00:40 09:27 pace
It was 3°F when I left for work yesterday morning...so when I noticed it was a balmy 26°F after work today, I headed out into the night for a run. I was going for my usual 5K route, but decided to ... read more
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Yes! Nice work Jeff! Gettin' it DONE in the cold
21 days ago • Like
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great Rocking into the Night 3.1 mi 00:27 08:42 pace
I got home from work and really, really felt like a run. It has been a long time since I have run twice in one day, but this one felt great. My legs were just turning over and over at a comfortab... read more
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Kicking 2015 off to a great start!
26 days ago • Like
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good Lunch Break Treadmill 5K 3.1 mi
This was a decent effort for a treadmill run. I really wanted to test out my new trail shoes... however this was not the best place to get a good feel for how they will perform. They did feel com... read more
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New Years Eve 5K in TGP 3.1 mi 00:26 08:28 pace
I had a little time after work just before the sun went down, so I grabbed my shoes and made a quick lap around the park for my final run in 2014. Looking forward to what 2015 has in store!
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great Beautiful Morning in the Neig... 4.31 mi 00:39 08:56 pace
I woke up to temps in the upper 40s and overcast, perfect morning for a run. I decided to take the dogs for a warm-up mile and found a light mist greeting me at the door. Took the dogs back home ... read more
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great Anheuser-Busch Brewery and Back 5.53 mi 00:51 09:15 pace
Loved getting up early this morning and out the door for a run with David S. We had perfect temps for a run to the brewery and back. Miles clicked by this morning...
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The wind was crazy - fortunately, I had a route that was relatively sheltered. Don't blame you for going the other option!
about 3 hours ago • Like