2965 total / 532 in 2014

Run the Chicago Marathon in 2013 with a goal to break 4:00, or 25 minutes faster than my Rock n' Roll St. Louis Marathon finish time.

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  • 6 miles
  • 00:56 time
  • 558 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Happy Thanksgiving! Run 6.01 mi 00:56 09:21 pace

    Beautiful run this morning with an awesome group of friends, Amy, Jenny J., Matt B., Jemal S., David S., John S., Libby, and Stephanie Z.! Happy Thanksgiving everyone!

  2. RUN
    great Snowy Night 5K in TGP 3.11 mi 00:30 09:36 pace

    Just got back from a slow and easy run through the park. I wanted to take it slow and enjoy the crisp new snow fall. I can't believe I was able to get a snow run in before December.

  3. RUN
    great Girls on The Run 5K 2.5 mi

    My daughter did great running her first official 5K! I was a spectator for this event, but ran along side them on the sidewalk taking pictures, until I realized we were at the 1-mile mark! I thou... read more

  4. RUN
    great Work Gym Treadmil 3 mi

    I haven't run on a treadmill in almost 2-years... but now that I have access to a gym at work, I thought I would spend 30-minutes to get in some miles today.

  5. RUN
    great Greenrock Trail 8.51 mi 01:32 10:47 pace

    Headed out for an easy, relaxed run on Greenrock Trail. Took off from the Roundhouse Memorial Parking lot and followed Greenrock until it split off toward Rockwoods Reservation. I headed back to... read more

  6. RUN
    great Breakfast of Champions 5.33 mi 00:49 09:06 pace

    Woke up early this morning and went for a couple warm-up miles before meeting up with Matt B. We headed through the neighborhood and ended up having some hills for breakfast. Just what I needed t... read more

  7. RUN
    great Night Run Around the Hood 5.51 mi 00:53 09:38 pace

    Very excited to head out the door and meet up with David S. for a run! I haven't been getting in many miles, but it has been even longer since I have run with anyone. Cheryl "asked"... read more

  8. RUN
    great Sunset Run 3.05 mi 00:26 08:35 pace

    I haven't run in over a week, so I got home from work tonight and headed straight out the door to get in a run before the sun was completely gone. My daughter joined me on her new bike and wa... read more

  9. RUN
    great Reverse Three Park Route 5.02 mi 00:42 08:22 pace

    Similar route to the other night, but in reverse. I like running through this part of the city. The Cardinal's game was on and I could hear it on televisions and radios as I ran past several... read more

  10. RUN
    good Late Night Three Park Route 5.6 mi 00:48 08:37 pace

    I haven't run in a while and had to get out tonight to let loose a little. It was late, the sun had already disapeared and I wasn't sure what direction to head... so just headed south on... read more

  11. RUN
    TGP Biathlon Part II 1.33 mi 00:11:35 08:41 pace

    This was the bike section of my daughters self-created biathlon. She was something else as she decided to race me from park bench to park bench... which added a nice fartlek run for me. She preten... read more

  12. RUN
    great Tower Grove Park Biathlon 1.07 mi 00:09:14 08:36 pace

    My daughter sat with me on the couch and watched YouTube clips on the TV of different XTERRA Championships. Evidently she became inspired and wanted to go for a run and then a bike ride in the par... read more

  13. RUN
    great Tower Grove Park 5K 3.1 mi 00:27 08:42 pace

    Long day at work, long drive home in traffic... so when I got home I headed out for a run to relax a bit. I love the rain. Beautiful dark sky, light rain and cool temps made it easy to loosen up ... read more

  14. RUN
    good A little extra with the dog 1.21 mi 00:10:46 08:52 pace

    I walked in the door after David dropped me off from our trail run, and was promptly greeted by my wife with a dog and a leash. It seems I was tasked with taking our overly hyper dog for a run. A... read more

  15. RUN
    great Chubb Trail Run 8.65 mi 01:49 12:34 pace

    David S. picked me up and we headed out to pick up Drew H. on the way out to Chubb. The gates at West Tyson were locked at 7 AM, so we parked outside and and walked up to the trail head. Perfect ... read more

  16. RUN
    good Tower Grove Park cool-down 1.06 mi 00:08:57 08:26 pace

    I hit the lap button again, then slowed down a bit for my 3rd mile... I kept it under 8:00 for the first 1/2 mile, then slowed down quite a bit more for my cool-down.

  17. RUN
    good Tower Grove Park - Mile 2 1.04 mi 00:08:05 07:44 pace

    After a warm-up mile, my watch finally locked on to a few satellites, so I hit the lap button and decided to see how far I could run and keep it under a 7:00 minute mile... 0.3-miles. Once I hit 7... read more

  18. RUN
    great Tower Grove Park warm-up 1 mi

    No satellites, so this first mile became my warm-up... I ran what felt like an 8:20-8:30 pace.

  19. RUN
    great Easy Run 3.14 mi 00:29 09:08 pace

    Just an easy run while my daughter rode along side on her bike.