Site:
http://stlrunner.blogspot.com/
Miles:
2746 total / 312 in 2014
Goal:

Run the Chicago Marathon in 2013 with a goal to break 4:00, or 25 minutes faster than my Rock n' Roll St. Louis Marathon finish time.

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  • 5 miles
  • 00:43 time
  • 432 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jeff F.'s Photo Jeff
    RUN
    great Tower Grove Park and Hills 4.6 mi 00:43 09:18 pace

    I met up with David S. and Matt B. for a few miles this morning. We never have a route planned and come up with something on the spot, which we might want to consider after this morning... Matt... read more

    about 24 hours ago via Garmin   
  2. Jeff F.'s Photo Jeff
    RUN
    great Not quite done with it yet 2.02 mi 00:18 08:44 pace

    Once home from running trails this morning, I mowed the yard since I was in need of a shower anyway... once finished, I was kinda liking the humidity - weird. Not too hot out at 85°F, but the heat... read more

    3 days ago via Garmin
  3. Jeff F.'s Photo Jeff
    RUN
    great Castlewood Skippo Loop 6 mi 01:07 11:07 pace

    Drove out to Castlewood with Matt B. and David S. to meet up with John S. and Drew H. for some trails. We picked up another runner, Heather, just before making our way into the woods... kept this ... read more

    3 days ago via Garmin   
    • Amy
      Amy
      Amy

      We saw a turtle, too!! Nice miles. Too bad none of your girl posse wants trails - resorting to picking up other ladies.

      3 days ago • Like • 2 people

    • John S.
      John S.
      John S.

      Good seeing you also. Who needs those chicks....

      2 days ago • Like

  4. Jeff F.'s Photo Jeff
    RUN
    great Friday Sunrise 5K 3.11 mi 00:27 08:49 pace

    Just a quick 5K around the park this morning... slow and easy progressive splits: 9:06, 9:00 and 8:32.

    5 days ago via Garmin   
  5. Jeff F.'s Photo Jeff
    RUN
    great Naked Mile Run 1.25 mi

    Out the door for a run without no watch, heart rate monitor, headphones or waterbottle. I don't remember the last time I ran without a watch! I still had my dogs with me, and they kept the p... read more

    6 days ago
  6. Jeff F.'s Photo Jeff
    RUN
    great Indian Creek Trail 6.5 mi 00:58 08:55 pace

    I woke up this morning in Kansas... So I got up, found a trail and started running.

    8 days ago
  7. Jeff F.'s Photo Jeff
    RUN
    great TGP 15K 9.3 mi 01:24 09:04 pace

    I went out for a solo run... 3 loops of Tower Grove Park for the mental aspect of it. I just had to break it down into small chunks and knock them out one-by-one. Nice to get this one out of the ... read more

    10 days ago via Garmin   
  8. Jeff F.'s Photo Jeff
    RUN
    great TGP and Flora Place 6.05 mi 00:55 09:01 pace

    It was 56°F outside this morning, and that is the perfect temperature for an early meet up with David S. and Matt B. Matt had 4 miles, so we made a quick half-loop of the park and then over to Flo... read more

    13 days ago via Garmin   
    • Tanya W.
      Tanya W.
      Tanya W.

      Nice work! This is "I feel like I could run forever" weather!

      13 days ago • Like

    • Jeff F.
      Jeff F.
      Jeff F.

      I agree. What a difference no heat/humidity makes.

      13 days ago • Like

  9. Jeff F.'s Photo Jeff
    RUN
    great Wednesday Morning 10K 6.21 mi 00:56 09:04 pace

    Another early 5AM start with David S. to get in 6.2 miles. Beautiful, chilly morning made this one easy. I can get used to this weather! Nice out-and-back to Lafayette Square then through Compton... read more

    14 days ago via Garmin   
  10. Jeff F.'s Photo Jeff
    RUN
    great Slow and Easy 4.1 mi 00:38 09:20 pace

    My daughter wanted me to go out for another run so she could ride her bike... no problem. I started out following the map I had planned out in my head, then she became the leader.... a little bit ... read more

    14 days ago via Garmin   
    • Tanya W.
      Tanya W.
      Tanya W.

      Love this! It's giving her an opportunity to develop confidence and sense of direction when society says girls can't tell directions! :)

      14 days ago • Like • 1 person

  11. Jeff F.'s Photo Jeff
    RUN
    great Shaw and Tower Grove Park 5.5 mi 00:53 09:42 pace

    I was going to go out for a solo run when, like clockwork, my daughter asked to tag along. I told her I wasn't going to stay in the park and was going to be out for a while... She said she cou... read more

    16 days ago via Garmin
    • Tanya W.
      Tanya W.
      Tanya W.

      Love this! I'm so glad you said yes to this.... I would do this with my dad (though he only jogged around our neighborhood and I doubt it was more than a mile!) and those are some of my most cherished memories when I had him all to myself!

      16 days ago • Like • 1 person

    • John B.
      John B.
      John B.

      AWESOME! So fun and memories to boot!!

      16 days ago • Like

  12. Jeff F.'s Photo Jeff
    RUN
    great Slow and Easy 15.34 mi 02:41 10:29 pace

    Met up with David S. in Tower Grove at 4AM and then headed to Forest Park VC to meet up with Jemal S. by 5:00. It was humid out there this morning, which made this one tough. We took it slow and ... read more

    18 days ago via Garmin   
  13. Jeff F.'s Photo Jeff
    RUN
    great TGP Evening 5K 3.1 mi 00:27 08:32 pace

    Nice evening for a warm, 79°F run in the park. Took it easy the first mile and glad I did... I ended up being chased by a stroller for 1.5 miles! I first caught sight of the stroller out of my pe... read more

    19 days ago via Garmin   
    • Stephanie Z.
      Stephanie Z.
      Stephanie Z.

      I once got passed by a guy in a boot during a race. It is motivating! Great run!

      19 days ago • Like

    • Keith H.
      Keith H.
      Keith H.

      Great job at finding that extra motivation in people and things around you. I play that game to, but usually with things in front of me that I try to catch. Nice run.

      19 days ago • Like

  14. Jeff F.'s Photo Jeff
    RUN
    good Tower Grove to Francis Park a... 8.28 mi 01:19 09:32 pace

    Some slow, early morning miles with David S. to get the day started. This was another one of those 8-milers that just clicked on by as if it were a 5K. Gotta love those!

    21 days ago via Garmin   
  15. Jeff F.'s Photo Jeff
    VELO
    great Mountain Biking Castlewood 6.39 mi 01:07 5.7mph pace

    I forgot to start my watch a few times, so there are at least a couple more miles in here somewhere. We arrived at the park when it opened at 7:00 and by the time we left at 10:00, that place was ... read more

    26 days ago via Garmin   
  16. Jeff F.'s Photo Jeff
    RUN
    great Early Morning Brewery Run 6.22 mi 00:57 09:10 pace

    Met up with David S. for an early morning six miler. It actually felt a little chilly at 60°F for July! We headed east and made a run down Arsenal past the Anheuser-Busch brewery and several parks... read more

    27 days ago via Garmin
    • Tanya W.
      Tanya W.
      Tanya W.

      I love running by the brewery. Makes you feel all American and 4th of Julyish! Nice 10K!

      27 days ago • Like

  17. Jeff F.'s Photo Jeff
    RUN
    great Tower Grove to Maplewood and ... 8.15 mi 01:14 09:05 pace

    Met up with David S. at 5AM for a mid-week, mid-distance run. We decided to make a trip to downtown Maplewood and back. I don't remember when an 8-mile run felt so short! Thanks for the run... read more

    28 days ago via Garmin
  18. Jeff F.'s Photo Jeff
    RUN
    great Good Morning 5K Loop 3.1 mi 00:27 08:34 pace

    I almost didn't make this one, but knew I would be kicking myself later if I didn't get out and do it. Now I feel better about the day. :)

    29 days ago via Garmin   
    • John B.
      John B.
      John B.

      It always works that way doesn't it? You know the whole day is gonna be better if you get out and do it.

      29 days ago • Like

    • Amy
      Amy
      Amy

      Good for you!

      28 days ago • Like

  19. Jeff F.'s Photo Jeff

    I just read a quote from Sydney J. Harris. I believe it was written to be more philosophical than literal, but I like it's literal meaning and how it pertains to running...

    "An idealist ... read more

    30 days ago
  20. Jeff F.'s Photo Jeff
    RUN
    great Evening Run in TGP 3.44 mi 00:32 09:09 pace

    I went out just as the sun was going down tonight. It was a little overcast, breezy and the humidity had tapered off a bit. Overall not a bad run and very enjoyable.

    about 1 month ago via Garmin   
    • David S.
      David S.
      David S.

      Twofer!!! Nice

      30 days ago • Like

    • Jeff F.
      Jeff F.
      Jeff F.

      Yeah, I was feeling a little anxious... and knowing I was going to use Monday as a rest day, had to get out for a quick loop.

      29 days ago • Like