Site:
http://stlrunner.blogspot.com/
Miles:
3117 total / 77 in 2015
Goal:

I hope to run the Berryman Trail Marathon in 2015 if registration goes well, then maybe a 50K if 26.2 on trails doesn't discourage me first!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 0:00 time
  • 1908 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill vs Wind 6 mi

    I don't mind running in the heat, cold, rain, mud, snow -- even ice, however I simply hate running in wind. I was prepared for an outdoor run today at lunch, but stuck to the lesser of two evi... read more

    • John B.
      John B.

      The wind was crazy - fortunately, I had a route that was relatively sheltered. Don't blame you for going the other option!

      about 3 hours ago Like

  2. RUN
    good Treadmill Miles 3 mi

    My training for the Berryman Trail Marathon officially kicked off today. I'm still finding it hard to get out the door when it is still dark and this cold outside. Knowing I won't have ti... read more

  3. RUN
    good Wildwood Frozen Feet Half-Mar... 13.1 mi 01:53 08:37 pace

    Got up this morning to get my gear together for the race and found my Garmin hadn't been charging. Plugged it in and got it up to 13% before hopping in the car with David S. and Matt B. I was... read more

  4. RUN
    Late Lunch on the Tready 3 mi

    Usually don't end up taking a lunch when work gets busy, but took 30 minutes to get in a quick treadmill workout. Tried to make this one interesting and kept increasing the speed as I would gr... read more

  5. Shared Photo

    More sights along the trail during this mornings run.

  6. Shared Photo

    View from the top of the bluffs at Castlewood during this mornings run.

  7. RUN
    great Nice and easy Half-Mary 13.1 mi 02:31 11:30 pace

    Met John S. at Castlewood just after 7AM for 2 or 2.5 hours of miles. We both needed to break in some new trail shoes, and I think we got the job done. We got in a few miles on some frozen ground ... read more

  8. RUN
    good Stranger Things Will Happen 3.1 mi 00:24 07:48 pace

    This was unexpected and not planned at all... I went out for what I thought was going to be an easy-ish 4-5 mile run, but things changed quickly. After the first mile I looked at my Garmin and it ... read more

  9. RUN
    great Evening 5K Run through TGP 3.1 mi 00:26 08:29 pace

    Finally able to get out of the house and away from work for a few miles. Nothing special here... usualy route, usual distance.

  10. RUN
    great Maplewood out and back 9.18 mi 01:16 08:13 pace

    Headed out the door for an afternoon run with David S. I think I dressed just right for once, because the rain and 30 degree temps didn't bother me the entire run. We ran west on Arsenal and ... read more

  11. RUN
    good Late Night Run 4.27 mi 00:40 09:27 pace

    It was 3°F when I left for work yesterday morning...so when I noticed it was a balmy 26°F after work today, I headed out into the night for a run. I was going for my usual 5K route, but decided to ... read more

  12. RUN
    good Group Half Mary 13.1 mi 01:56 08:52 pace

    First group run of 2015 with David S., Jenny J., Jemal S., Jeanne S., Stephanie Z. and Libby. I thoroughly enjoyed this one. It was a tough run with a few rollers thrown in there, but I was determ... read more

  13. It's official! I am registered for the Berryman Trail Marathon. This will be my longest trail race to date. Looking forward to see what else 2015 has in store for me!

  14. RUN
    great Rocking into the Night 3.1 mi 00:27 08:42 pace

    I got home from work and really, really felt like a run. It has been a long time since I have run twice in one day, but this one felt great. My legs were just turning over and over at a comfortab... read more

  15. RUN
    good Lunch Break Treadmill 5K 3.1 mi

    This was a decent effort for a treadmill run. I really wanted to test out my new trail shoes... however this was not the best place to get a good feel for how they will perform. They did feel com... read more

  16. RUN
    New Years Eve 5K in TGP 3.1 mi 00:26 08:28 pace

    I had a little time after work just before the sun went down, so I grabbed my shoes and made a quick lap around the park for my final run in 2014. Looking forward to what 2015 has in store!

  17. RUN
    good Park to Park Group Run 11.04 mi 01:37 08:48 pace

    I thought I was going to miss the group start at 6:30, but made it just in time to meet up with Jenny J., Jeanne S., Stephanie Z., Matt B., David S., John S. and Mike N. This is probably the longe... read more

  18. RUN
    great Beautiful Morning in the Neig... 4.31 mi 00:39 08:56 pace

    I woke up to temps in the upper 40s and overcast, perfect morning for a run. I decided to take the dogs for a warm-up mile and found a light mist greeting me at the door. Took the dogs back home ... read more

  19. RUN
    good TGP to Clifton Heights 6.01 mi 00:55 09:10 pace

    Met up with David S., Matt B. and Jemal S. for an early morning run. It was supposed to be rain and snow this morning, but the weather cooperated and we had a great run through some different neig... read more

  20. RUN
    great Anheuser-Busch Brewery and Back 5.53 mi 00:51 09:15 pace

    Loved getting up early this morning and out the door for a run with David S. We had perfect temps for a run to the brewery and back. Miles clicked by this morning...