- Miles:
- 12348 total / 1598 in 2012
- Goal:
Qualify for Kona and the Boston Marathon
Routes (9)
-
Ride home 16.5 mi -
Easy run 7.63 mi, Tulsa, OK
-
Short tranistion run 1.34 mi, Tulsa, OK
-
South Tulsa to Avant and back 78.74 mi
-
Intervals 9.55 mi
-
Ride to work 13.11 mi, Tulsa, OK
-
8 miler, some moderate hills 8.39 mi, Tulsa, OK
-
6 miler (from work) 6 mi, Tulsa, OK
-
22 miler - from Fleet Feet 22.19 mi, Tulsa, OK
