Jeff D. ran: Successful day at the...

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  • 3 miles
  • 00:21 time
  • 06:52 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Chris Brown Duathlon - 2nd 5k 3.1 mi 00:21 06:52 pace

Successful day at the Chris Brown Duathlon. 10th overall. 1st in age group. I improved by roughly 4 minutes over last year's race. Despite the high heat and humidity I survived a lost water bottle (first 50 yards of bike leg) that prevented me from drinking anything until the beginning of the 2nd 5k run. Looking forward to next year.

over 1 year ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
300
  • Matt W.
    Matt W. Great Performance
    Matt W. Great Performance:

    nice job! you beat me by about 12 minutes overall.

    over 1 year ago

  • Jeff D.
    Jeff D.
    Jeff D.

    Thanks. Sounds like you had a great race as well.

    over 1 year ago • Like