Miles:
4395 total / 0 in 2017
Goal:

50 miler in 2014 Race with the legs you brought, not the legs you wish you brought.

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Jay logged 4395 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. I'm really losing interest in Dailymile. This site is in need of an update. My weekly training summary email came and said "New Feature" and it was updated 15 month ago.
    The Athlete ... read more

  2. RUN
    alright The lakefront 6 mi 00:58 09:39 pace

    The achilles felt OK today. Going to take it easy until next weeks @Fort2Base race.

  3. VELO
    good Pets 2.88 mi 00:43 4.0mph pace

    Mountain biked a few miles. Crashed twice. Called it day before I killed myself.

  4. RUN
    injured the Lake 2.01 mi 00:20 09:51 pace

    Just a short run to test the Achilles which is inflamed.

    • Pam O.
      Pam O.

      Yikes! I've been dealing with an Achilles issue since December. Nasty injury!

      over 3 years ago Like1 person

  5. RUN
    good north side 20.06 mi 04:08 12:22 pace

    long run/walk.

  6. RUN
    good the lake 6 mi 00:57 09:30 pace

    Had anticipated dead legs after my long run yesterday but they felt pretty good today.

  7. RUN
    14.84 mi 02:57 11:55 pace

    I haven't ruled out an ultra this fall so I better step up the mileage. This was an easy run/walk. 4 minutes of running and 2 minutes of walking. I shortened or completely skipped many of the ... read more

  8. RUN
    alright Work 1.89 mi 00:22 11:35 pace

    Employer sponsored wellness event after work. An easy run/walk 3K with Anthony M.
    Used it as a recovery run.

  9. RUN
    great Pets trail run. 5.49 mi 01:05 11:48 pace

    Another perfect summer afternoon in Wisconsin on the trails at Pets.

  10. RUN
    great By the lake 5.01 mi 00:50 09:53 pace

    Another beautiful Wisconsin summer day. :)

  11. RUN
    good The lake 6 mi 00:59 09:51 pace

    Forgot the Garmin so went with plan B the Strava app.

  12. RUN
    good North side 6.01 mi 00:57 09:33 pace

    I had time after work while waiting for my son done to get done with football practice.
    My legs were tired but still sniped top spot in a Strava segment. Blew my wad on the that and struggled the l... read more

  13. RUN
    alright 9 mi 01:38 10:53 pace

    nice and slow. Just logging time on the legs.

  14. RUN
    good The lake 6 mi 01:00 10:01 pace

    Morning run along the lake.

  15. RUN
    good Long run 9 mi 01:35 10:35 pace

    Warm, slow and easy. Recovered with a beer and an hour soak in the hot tub.

    • Rick R.
      Rick R.

      Hot tub? Nice!!!!

      over 3 years ago Like1 person

    • Rick R.
      Rick R.

      Are you injured, alive, what's up old timer? I have not talked to you in awhile. When we getting brewskis? I am off work Sunday and Monday.

      over 3 years ago Like1 person

  16. RUN
    good Lake front 5 mi 00:50 09:55 pace

    Warm out there this afternoon.