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Jim logged 9 miles.

Last workout almost 10 years ago. Help get them back on track!

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Entries

  1. swim
    great Swim 2500 m 01:00 38:37 pace

    GREAT SWIM!! Felt really good to be back with the team, as well has having a couple other coaches from Zoom there. Dustin told us a horror story about one of his Ironman...made me really think abou... read more

  2. FIT
    great Core Work 00:20

    Little warm up to the swim

  3. swim
    good Swim 1800 m 00:40 35:45 pace

    Quick Saturday swim, felt really good...focused more on distance

  4. FIT
    great Core/Upper Body 00:25

    Core body work, along with push ups and lower back exercises.

  5. swim
    alright Swim 2000 m 01:00 48:16 pace

    This swim was an overall good -- it's great that Matt is doing such a great job with everything, I'm really excited for the future of the club.

    My knee was giving me some problems..but f... read more

  6. swim
    good Swim 3100 m 01:30 46:43 pace

    Long, great swim!!

    I warmed up with 5x200 (swim, pull, kick, drill, swim)
    My main set was 100,200,300, 400, then 4x100 (fast).
    Cool Down was 3x200

  7. swim
    good Swim 1800 m 00:45 40:14 pace

    Another quick swim...feeling better!

  8. swim
    good Swim 1400 m 00:40 45:58 pace

    This swim was much better than yesterdays! I felt good in the water, and I tried a new set out. I didn't have much time because I had to go to class, but I still cranked out 1400 meters.

    Wa... read more

  9. swim
    tired Swim 2100 m 01:00 45:58 pace

    Wow, I am definitely out of swimming shape. It was nice to get back in the water after a week and a half though. It was great having Zoom Performance come in though! Matt did a great job and I hear... read more