Joel
I'm back in Phoenix, AZ looking to turn it back up and get my hike on! Any of my Phoenix peeps know of good desert hikes? (Camelback mountain doesn't count as "desert")
- Miles:
- 288 total / 0 in 2013
- Goal:
life......it's rough out there, wear a helmet!
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Joel logged 288 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
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walk
Stairs 1.75 mi 00:25 14:17 pace
Worked legs today and climbed some stairs. Feeling good for the weekend. Hope all of you are enjoying your weekend! Don't forget to join the "I Declare Fit" group....
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So i started running again last night and......WHOA....I didn't realize how much endurance you lose when you don't run for 2 months. But I'm back in the saddle, only way from here is... read more
2 people liked what Joel said-
So great to hear! How's it treating you today?
almost 4 years ago • Like
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You'll also be surprised how quickly it comes back...
almost 4 years ago • Like
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I'll be running 5 days a week from here on out for at least the next 3 months. So I hope it comes back to me sooner than later!
almost 4 years ago • Like
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It'll come back soon, I'm sure of it. Great job getting back in the saddle!
almost 4 years ago • Like
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RUN
great Treadmill 2.25 mi 00:25 11:06 pace
Had a great arm workout followed by 25 minutes of cardio. Starting to get it back!
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I decided to create a group today on the dailymile.com that I would like to invite all of you to join. "I Declare Fit" it is a simple group created to encourage, motivate, inspire, and de... read more
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FIT
alright 01:15
Shoulder workout was going good until the news about MJ scrolled across the TV's at the gym.....sad day, but somehow I managed to push through. R.I.P. MJ, you'll be missed!
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RUN
great Treadmill 2.25 mi 00:25 11:06 pace
Making a come back as quickly as possible, but it sure is exhausting. Back to basics! "I Declare Fit," you should too!
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VELO
good Stationary Bike 20.3 mi 01:00 20.3mph pace
Decent ride this morning. It's hump day and tax deadline, I can't wait until today is over. I'll be dealing with procrastinators all day long and this drains me like a bathtub! Wish ... read more
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Good Luck:
G'luck on the tax day headache! Almost done.
about 4 years ago
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I'm glad you got your workout in before the mad rush! Hope the day went well!
about 4 years ago • Like
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FIT
Chest/Triceps/Shoulders. Good workout, but looking forward to getting back to 5 day split in 2 weeks
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FIT
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FIT
great Stairs 00:30
Interval stairs are my new favorite thing, what a workout! really gets your heart rate up.
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VELO
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A very large man-eating alligator in the Everglades! I tried to wrestle him, but he didn't want any of this!
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FIT
day 3 of 3 day split, legs. Good workout, felt the burn. Ready to enjoy my Saturday poolside!
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FIT
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VELO
good Stationary Bike 21.75 mi 01:00 21.8mph pace
Good ride this morning, have the day off work so taking advantage of the time and working on my website.
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FIT
Day 2 of 3 day split. Back and Biceps. WHOOHA! Love the pump!
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RUN
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VELO
great Stationary Bike 19.8 mi 01:00 19.8mph pace
Another day on the bike working the random hill program. This one really gets me going in the morning. Yeah for me!
Loading people...
I love Lost Dutchman, or Peralta Trail... not too far out of town, but feels more remote than it actually is! Depending on how much you want to fry your quads (or maybe your quads are much studlier than mine!) it might be a good time of year for Flatiron, also out in the Superstitions. The view is great!
over 3 years ago • Like