- Miles:
- 702 total / 119 in 2013
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Jana logged 702 miles.
Last workout 7 days ago. Help get them back on track!
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Treadmill blah 3.1 mi 00:28 08:52 pace
I think I am getting sick so I pushed through this and the rest of my workout feeling tired and burnt out.
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Hope you are feeling better Jana
about 1 month ago • Like
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good With the 4 am crew. 6.25 mi 00:56 08:55 pace
Pace was all over the place: mile 1 9:32, mile 2 8:54, mile 3 8:43, mile 4 8:39, mile 5 8:49, mile 6 8:57. 28 degrees but felt colder. Now for a hot shower!
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good With the 4 am crew. 6.4 mi 00:57 08:51 pace
Planned on taking it easy because today was four in a row but the group pushed the pace a bit so while the avg pace was 8:56 we did the first mile in 9:45, then two at 8:45, 2 at 8:54 and one at 8:... read more
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good Chilly with the 4 am crew 6.3 mi 00:58 09:14 pace
Felt good. Started slow and picked it up over the last few. Glad to be up and out there (once I got out of my nice warm bed).
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There are 12 of us but during the winter months there are usually at least four or five. They are awesome!
3 months ago • Like
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Jana
Jana
Nice miles :)
8 days ago • Like • 1 person