Miles:
1585 total / 148 in 2012
Goal:

Compete in one race every month this year! I would also like to tackle another half & try a full marathon. Finally, I'd like to hit constant 8 min miles in 5ks

Jennifer Cox ran: Team Running from the...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:54 time
  • 08:29 pace
  • 608 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3M Half Marathon Relay - Running from the Kids 6.36 mi 00:54 08:29 pace

Team Running from the Kids placed FIRST! Mills and I both had GREAT times!

The weather was near perfect with only a slight mist. I cannot believe for January, we had almost 70 degree weather! Mills picked me up at 5:20am, she loaded the bus for the 2nd leg at 6:15am, and I took off for the first leg at 6:45am. I completed my portion right as the sun was coming up! It was a GREAT course! It almost seemed easy, I am totally doing the half next year! I started with the 1:55 pace group, but quickly pulled away...

I am proud to say that I held a pretty steady pace, one that I wasn't sure I was going to hit. Mills nicely informed me on Friday that I need to run 8:50s...I cannot believe I beat that! Ran 6.36 miles in 54 minutes which came to 8:29 avg miles!

Mile1 - 8:26, Mile2 - 8:43, Mile3 - 8:36, Mile4 - 8:33, Mile5 - 8:14, Mile6 - 8:32, last .36 - 2:57

about 1 year ago

Calories
608