Miles:
1813 total / 376 in 2012
Goal:

Compete in one race every month this year! I would also like to tackle another half & try a full marathon. Finally, I'd like to hit constant 8 min miles in 5ks

Jennifer Cox ran: I bailed on my Saturd...

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  • 7 miles
  • 01:00 time
  • 08:36 pace
  • 670 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Beating Down Austin's Front Door 7 mi 01:00 08:36 pace

I bailed on my Saturday morning jaunt in favor of missing sub freezing temps & high speed winds. Instead I got met with sleet on Sunday! I thought the afternoon temp was going to be low 40s with lil wind, but no.... sleet! Fortunately, by the time I got started it had all cleared up & I had actually WAY overdressed for the run. Gloves and headband came off by mile 1 & I unzipped my new New Balance NBx coat about mile 4.

I did our "hillier" route as Livestrong Austin has some not so fun "hills" to contend with. I ran 7 miles in an hr which were 8 min 36 sec avg miles! My knee was mostly good and then made its presence known around mile 5 or so. Nothing too bad, I am fairly sure it is runner's knee. I am looking forward to taking a small break after this race.

Mile1 - 8:34, Mile2 - 8:43, Mile3 - 8:26, Mile4 - 8:34, Mile5 - 8:31, Mile6 - 8:56, Mile7 - 8:35

3 months ago

Effort
  • Currently 4/5 Effort.
Calories
670