Miles:
2702 total / 0 in 2019
Goal:

Compete in one race every month this year! I would also like to tackle another half & try a full marathon. Finally, I'd like to hit constant 8 min miles in 5ks

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Jennifer logged 2702 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Finally Friday! 4.5 mi 00:42 09:22 pace

    Good run!

    I met Tina about 7am for a neighborhood jaunt before work. It was a nice run.

    Mile1 - 8:57, Mile2 - 9:41, Mile3 - 9:35, Mile4 - 9:41, last .5 - 4:17 (8:34 pace)

  2. RUN
    tired My Watch Wasn't Working 4 mi 00:39 09:45 pace

    I forgot my watch, so I am going off Tina's. It was a crazy windy day!

    Per Tina...
    It was around 50 degrees with 11mph winds (felt like 45ish degrees). Our first mile was awesome as the win... read more

  3. RUN
    great Sunday Run 5.01 mi 00:46 09:16 pace

    Mile1 - 9:34, Mile2 - 9:18, Mile3 - 9:08, Mile4 - 9:43, Mile5 - 8:42

  4. RUN
    tired Austin Livestrong Half Marathon 13.25 mi 01:58 08:54 pace

    This was my 3rd attempt at Austin..... it wasn't a charm.

    Mills & I signed up bc we got duped by a 2fer. This race offered a buy this race get 2014 FREE! We just couldn't resist...... read more

  5. RUN
    Run, Run, Run 3.5 mi 00:33 09:17 pace

    Prolly with Tina since it was an almost 8am start....

    Mile1 - 9:09, Mile2 - 9:16, Mile3 - 9:35, last .5 - 4:31 (9:01 pace)

  6. RUN
    More Pre-Dawn Running 4 mi 00:37 09:20 pace

    Pre-dawn, gotta be with mills....

    Mile1 - 9:26, Mile2 - 9:11, Mile3 - 9:16, Mile4 - 9:27

  7. RUN
    More Tina Run Time? 4.72 mi 00:46 09:43 pace

    Assuming another Tina run as we met about 8am....

    Mile1 - 9:58, Mile2 - 10, Mile3 - 9:36, Mile4 - 9:25, last .72 - 6:52 (9:35pace)

  8. RUN
    great Assuming I ran with Tina 3.06 mi 00:28 09:07 pace

    Assuming I ran with Tina as this was a Friday about 7:45am...prolly met at her house after I dropped my son at school.

    Mile1 - 9:03, Mile2 - 9:23, Mile3 - 8:57, last .06 - 31sec (8:38 pace)

  9. RUN
    good Return of long run 9.2 mi 01:22 08:57 pace

    Met Mills for a long run as I think by this point we had been suckered by a 2fer deal on the Austin Livestrong Half Marathon. If we purchased entry for the 2013, then we'd get 2014 for FREE! ... read more

  10. RUN
    More Early morning running 5 mi 00:45 09:02 pace

    Meeting Mills for some pre-dawn miles

    Mile1 - 9:03, Mile2 - 8:57, Mile3 - 8:55, Mile4 - 8:56, Mile5 - 9:22

  11. RUN
    Not sure.... 3.3 mi 00:32 09:47 pace

    I think I ran with my bro in my Mom's neighborhood which is pretty hilly.....

    Mile1 - 9:20, Mile2 - 9:46, Mile3 - 10:11, last .3 - 3:03 (10:09pace)

  12. RUN
    Doing some running 5 mi 00:47 09:20 pace

    Prolly a pretty nice run... gonna guess with Mills since we started at 5:30 in the morning....

    Mile1 - 9:15, Mile2 - 9:28, Mile3 - 9:13, Mile4 - 9:11, Mile5 - 9:31

  13. RUN
    hum... 4.5 mi 00:42 09:17 pace

    Mile1 - 9:09, Mile2 - 9:13, Mile3 - 9:23, Mile4 - 9:29, last.5 - 4:35 (9:09 pace)

  14. RUN
    Seriously, I have no Idea 3.5 mi 00:32 09:07 pace

    Prolly with Tina again....given we started at almost 9am..... :)

    Mile1 - 9:16, Mile2 - 9:08, Mile3 - 9:05, last .5 - 4:25 (8:50 pace)

  15. RUN
    great Playing Catch up 3.7 mi 00:36 09:51 pace

    I think I ran with Tina, but who really knows?

    Mile1 - 9:11, Mile2 - 9:28, Mile3 - 10:20, last .7 - 7:24 (10:38pace)

  16. RUN
    tired 3M Half Marathon 13.31 mi 01:56 08:44 pace

    I REALLY wanted to PR this race. I had been told time & again this course is NET down hill and EVERYONE PRs! I was coming off a rather bumming Dallas Marathon experience & KNEW that I sho... read more

  17. RUN
    great Last Minute Run 3.5 mi 00:32 09:16 pace

    Lovely morning run with Tina. It was a nice shake it out pre-cursor to the 3M Half tomorrow. Ran for 3.5 miles in 32:28 for a 9:16 avg pace.

    Mile1 - 9:08, Mile2 - 9:22, Mile3 - 9:33, last .05 - ... read more

  18. RUN
    good Dark Thirty 4 mi 00:36 08:58 pace

    Might be my last run before the 3M half this Sunday. It was a 5:40am meet with me leaving (on foot) just after 5:30am to meet Mills. I over dressed. It wasn't that cold, I was warm. Had we... read more

  19. RUN
    great Return to Normal 4 mi 00:38 09:24 pace

    Just a run around the 'hood doing the pansy loop with Mills. Dark & cold

    Mile 1 - 9:38, Mile 2 - 9:16, Mile 3 - 9:13, Mile 4 - 9:26

  20. RUN
    great First 2013 Run 9 mi 01:22 09:08 pace

    After not running at all last week bc of our Disney vacation, I went out and did a long run. Have the 3M Half next Sunday. I'd like to PR, we shall see...

    Great morning for a run!

    Mile1 - ... read more