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Jeanette logged 464 miles.

Last workout over 5 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    great central park run 7.07 mi 01:30 12:43 pace

    a little surprised it was this long... cray cray

  2. RUN
    Nutley track - intervals 2.2 mi 00:25 11:21 pace

    Includes warm up, workout, and cool down.

  3. RUN
    Treadmill - intervals 1.98 mi 00:25 12:37 pace

    Includes warm up, workout, and cool down

  4. RUN
    good Treadmill 1.75 mi 00:19 10:44 pace

    Warm up - 16:02 - 1.5 miles
    Cool down - 2:45 - 0.25 miles

  5. RUN
    great Run to and from gym 1.17 mi 00:11:47 10:04 pace

    inching my way closer to 500 miles in 2012

    Apt to Gym - 5:51 - 0.57 miles
    Gym to Apt - 5:56 - 0.60 miles

  6. RUN
    great Treadmill 2 mi 00:21 10:39 pace

    Warm up - 1.5 miles - 16:28
    Cool down - 0.5 miles - 4:52

  7. RUN
    good Treadmill 1.5 mi 00:17 11:34 pace

    Warm up - 1.0 miles - 11:42
    Cool down - 0.5 miles - 5:40

  8. RUN
    good Around Hoboken 4 mi 00:41 10:19 pace

    First time running outdoors since Marathon. Felt good to get off the treadmill but I can tell i'm a bit out of shape!

  9. RUN
    good Treadmill 2 mi 00:21 10:37 pace

    Warm up - 1.5 miles - 16:00
    Cool down - 0.5 miles - 5:15

  10. RUN
    good Treadmill 2.5 mi 00:28 11:19 pace

    Warm up - 2.0 mile - 23:13
    Cool down - 0.5 - 5:07

  11. RUN
    good Treadmill 2 mi 00:23 11:39 pace

    Warm up - 1.5 mile - 17:40
    Cool down - 0.5 mile - 5:40

  12. FIT
    good Upper Body and Abs

    upper body and abs - not as HORRIBLE as the first time but def need to keep building!

  13. RUN
    great Warm up & Cool Down 1.5 mi 00:17 11:27 pace

    11:05 - 1 mile warm-up. 6:06 - half mile cool down.

  14. FIT
    great Spin Class 00:45

    great workout!

  15. RUN
    cool down 0.5 mi 00:05:53 11:46 pace

    post workout fast run/walk combo. was gonna do a full mile of intervals but doing it after lower legs i felt like jelly during the fast runs. kept picturing myself loosing my step and falling head ... read more

  16. FIT
    good lower body and abs

    at least lower body is in SLIGHTLY better shape than the upper body. Abs are still sore from Tuesday's workout.