- Miles:
- 238 total / 6 in 2012
- Goal:
Return to running after a long absence. Complete a 5K by end of summer 2012. Lose 48 pounds.
Jason Cole ran: Ran on the treadmill,...
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- 3 miles
- 00:26 time
- 08:34 pace
- 452 calories
- details
good
3
mi
00:26
08:34 pace
Ran on the treadmill, keeping a constant pace throughout. I always struggle during the winter, but I'm doing well this year. I don't think I even got my but off the couch until around April last year.
Keep up the good work, Jason!
over 2 years ago