I'm really not feeling well today. The sinus infection I've had all week has really gotten me down. I had planed to go for an eight mile out and back run today, so I decided to go out run as slow as I needed and try to get as close to the eight miles as I could. The first four miles were very unpleasant but I was determined to make it to five miles and walk the rest of the way home. For some reason I really began to feel better during mile five, so I just kept going an actually finished the entire five mile run. I still feel sick, but I feel much better then I did before I started. Usually I just drink water on my runs, but today I drank 16 oz of Gatorade during the run. I don't know if this helped or not.