Jason Cole ran: Good TM run. For the...

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  • 7 miles
  • 00:59 time
  • 08:27 pace
  • 1042 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 7 mi 00:59 08:27 pace

Good TM run. For the first three miles I alternated between a 1% and 2% grade every 1/4 mile. I left it on a 1% from mile 3 to mile 5, and I ran the last two without incline.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
1042
  • Jeni H.
    Jeni H.
    Jeni H.

    It amazes me the runs that you put in on the TM, Jason! Great distance and pace today.

    almost 2 years ago • Like

  • JackieP
    Jackie
    Jackie

    Nice job on mixing up the inclines on the TM to make it more interesting,

    almost 2 years ago • Like

  • Keith P.P
    Keith P.
    Keith P.

    I agree with Jeni. I did 5 miles on the treadmill yesterday and it was a test of my will to stay on it that long. Well done.

    almost 2 years ago • Like

  • Julie Z.
    Julie Z.
    Julie Z.

    Nice run!

    almost 2 years ago • Like

  • Jason C.
    Jason C.
    Jason C.

    This is the first year I've been able to stand the TM past a couple miles. I don't know why I've changed, but It's working out for now.

    almost 2 years ago • Like

  • Tim T.
    Tim T.
    Tim T.

    Nice pace and time! so what do you do on the TM to pass the time? I listen to ipod and watch tv but I can't stand it for that long... never been on there an hour...

    almost 2 years ago • Like

  • Jason C.
    Jason C.
    Jason C.

    My treadmill is in front of my computer. I watch a lot of programs on hulu www.hulu.com. Some good ones are "Spirit of the Marathon" "the 2008 Ironman" and "Shot at Glory"

    almost 2 years ago • Like