- Miles:
- 232 total / 0 in 2012
- Goal:
Stay active throughout the winter Lose 30lbs Set a 5k PR in May 2011
Jason Cole ran: I usually get up earl...
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- 5 miles
- 00:40 time
- 07:59 pace
- 696 calories
- details
great
Late night TM run
5
mi
00:40
07:59 pace
I usually get up early to run before work but I over slept this morning, so I decided to make up for it tonight. I wasn't able to even start my run until about 8:00. I felt pretty good so I decided I would do a 10 minute walk warm up and then reset the time and start running at a quick pace. This felt good so I began alternating in some slight inclines. This turned out to be a great run. It was challenging and I can't believe I maintained this pace throughout the five miles. It's barely a sub 8:00 pace but I'm very proud just the same.
Sounds like you might secretly be a night time runner. Great job tonight!
almost 2 years ago • Like
great pace ausome night run Jason i love night runs i always seem to get better result's at night
almost 2 years ago • Like
that's great that a make up run turned out so well.
almost 2 years ago • Like
I think I do run better at night. Unfortunately, life tends to get in the way after work.
almost 2 years ago • Like
Good for you, especially since it's opposite the time you normally run. I find that trips me up.
almost 2 years ago • Like
Jason: way to get those workouts in, no matter what...
almost 2 years ago
Great run, Jason -- it's fun to change up your routine sometimes!
almost 2 years ago • Like
Great pace, I've found the environment you run in does affect your focus on your mechanics.
almost 2 years ago • Like