I'm really not feeling well today. The sinus infection I've had all week has really gotten me down. I had planed to go for an eight mile out and back run today, so I decided to go out run as slow as I needed and try to get as close to the eight miles... read more
- Miles:
- 124 total logged
- Goal:
Run 500 miles in 2010, Complete a minimum of four races, Run a 10K (Hilliard Lyons Health and Fitness Classic Owensboro), Set PR at Evansville Half Marathon
Entries
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Jason ran 8 miles in 78 mins alright8 mile out and back – 8 mi / 01:19 09:51 pace
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Jason ran 4 miles in 36 mins tired 4 mi / 00:37 09:13 pace
I think my allergies are getting better, but I'm still dragging a bit. I slowed the run down a bit today, left off the incline and just tried to get some miles in.
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ausome getting in the miles Jason
3 days ago -
Good job getting the miles in, Jason!!
3 days ago
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Jason ran 4 miles in 34 mins tired 4 mi / 00:34 08:34 pace
Still down with allergies, but I'm trying to keep running.
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Good job, Jason! You're still keeping your pace up pretty quick despite the allergies.
4 days ago -
Yeah - nice pace for feeling under the weather. Hopefully the sunshine today will kill off some of that mold that's out there.
3 days ago
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Jason did a weights workout for 30 mins tiredUpper body workout – 00:30
Upper body workout. My allergies have me dragging, so I'm not doing much more then trying to keep up the habit.
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Good job getting in some upper body work! Boo to the allergies!
5 days ago -
I've been struggling with my mold allergies since Sunday - great job getting some strength training in.
4 days ago -
Bravo!
3 days ago
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Jason ran 7 miles in 59 mins good 7 mi / 00:59 08:27 pace
Good TM run. For the first three miles I alternated between a 1% and 2% grade every 1/4 mile. I left it on a 1% from mile 3 to mile 5, and I ran the last two without incline.
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It amazes me the runs that you put in on the TM, Jason! Great distance and pace today.
5 days ago - Show 4 more comments...
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Nice pace and time! so what do you do on the TM to pass the time? I listen to ipod and watch tv but I can't stand it for that long... never been on there an hour...
5 days ago -
My treadmill is in front of my computer. I watch a lot of programs on hulu www.hulu.com. Some good ones are "Spirit of the Marathon" "the 2008 Ironman" and "Shot at Glory"
5 days ago
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Jason ran 4.34 miles in 37 mins goodRun of Luck 7k in Evansville, IN – 4.34 mi / 00:37 08:34 pace
This is my third attempt at entering this run. I don't know what the problem is but I apologize if there ends up being multiple post. I had originally said I was just going to make this a fun run, but once I was out there I tried to push myself. It w... read more
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Bravo!!! So glad it didn't rain....
7 days ago - Show 3 more comments...
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Great Performance:
Great race, Jason! Good job pushing yourself and giving it your all!
7 days ago -
I love that you convinced yourself to push it instead of pullling back to have 'fun.' Great going!
6 days ago
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Jason posted a note
Tomorrow will be my first race of the year and only the second time I have run outside this year. It's a 7K run through downtown Evansville, IN. This will be the first time I have ran a race this early in the season. Usually my first race is a 5K in... read more
1 person liked what Jason said-
Good luck tomorrow on your 7k run. Hope the weather cooperates.
8 days ago - Show 4 more comments...
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Tim and David, As always thanks for the advise. I have a squirt bottle made just for this purpose. My allergy doctor gave it to me, and I do it every for hours when I feel something coming on. It really does help.
8 days ago -
Good luck on the race Jason! PRs are great (even if it's your first 7k :).
8 days ago
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Jason ran 5 miles in 39 mins greatLate night TM run – 5 mi / 00:40 07:59 pace
I usually get up early to run before work but I over slept this morning, so I decided to make up for it tonight. I wasn't able to even start my run until about 8:00. I felt pretty good so I decided I would do a 10 minute walk warm up and then reset t... read more
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Sounds like you might secretly be a night time runner. Great job tonight!
10 days ago - Show 5 more comments...
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Great run, Jason -- it's fun to change up your routine sometimes!
10 days ago -
Great pace, I've found the environment you run in does affect your focus on your mechanics.
9 days ago
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Jason ran for 30 mins alrightUpper body weights – 00:30
Upper body with dumbbell weights, along with sit-up, and push-ups. I used the "perfect Pushup" things you see on TV and Walmart. I love those things. They take a lot of stress of my wrist.
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those are wonderful! if you don't have them, but want to take strain off the wrists, hand weights can work. good for plank pose (abs tight, body straight).
12 days ago -
Good job getting in a weight workout, Jason!
12 days ago -
Good workout. I have some of those pushup things but could never get used to them. Makes me feel wobbly.
12 days ago -
Nice workout
11 days ago
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Jason ran 5 miles in 42 mins great 5 mi / 00:42 08:24 pace
Another TM run followed by 10 minutes of stretching
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Another nice TM run, Jason! Have a good Monday!
13 days ago - Show 3 more comments...
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Excellent run!
12 days ago -
I thought I posted on this yesterday... Glad the stretching is working well for you.
11 days ago
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Nice run under tough body conditions. Hope you're feeling better soon.
about 10 hours agoGood job getting the run in despite not feeling well. Hope you are back to full health soon!
about 10 hours agoGreat job on getting your 8 miles in today. Now take care of yourself and get better quickly.
about 10 hours agoYou've been fighting this for a while - no fun! Good job getting the run in - hope you continue to feel better.
about 9 hours ago