Jason
I decided to start walking today after a long absence from any kind of exercise. I'm about 40lbs to heavy, so I'm going to try and bring down my weight so that I can get back to running in the spr... read more
- Miles:
- 232 total / 0 in 2012
- Goal:
Stay active throughout the winter Lose 30lbs Set a 5k PR in May 2011
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Jason logged 232 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
good Treadmill 3.5 mi 01:00 17:08 pace
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Yesterday I noticed three very runners with support vehicles pass in front of my house. they had a sign on one of the vehicles that said "Boston to Austin" I looked them up on the inter... read more
2 people liked what Jason said-
Nifty that you got to see them at all. And thanks for sharing it so that others might catch them also.
over 1 year ago • Like
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Cool
over 1 year ago • Like
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They are on the DailyMile too.
over 1 year ago • Like
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That pretty cool! Thanks for the link... I just found them on dailymile too.
over 1 year ago • Like
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walk
1.34 mi
Quick walk at work. didn't really get to notice the time
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RUN
great Treadmill 2 mi 00:18 08:52 pace
I'm really pressed for time today, so I decided to run on the treadmill while watching a lecture on my computer. This allowed me to kill two birds with one stone. I also decided to only do two mi... read more
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Great workout, Jason.. Glad you can get your lecture in too!
over 1 year ago • Like
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Good idea mixing it up - variety is a great way to stay motivated.
over 1 year ago • Like
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If I could always work while running, I would save so much time! Then again, I'm not sure that would be a positive experience. ;)
over 1 year ago • Like
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Nice Job:
Great use of the time, Jason! Who says there's no time for Treadie?
over 1 year ago
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- RUN
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RUN
alright 3 mile route 3.13 mi 00:30 09:43 pace
Today's run was a little tougher then my last, but I got through it. For some reason I felt weighed down. All in all it's a beautiful day and I'm glad to be out there running.
- walk
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RUN
great 3 mile route 3.13 mi 00:29 09:12 pace
This run felt really good. The temperature was 61 and there was not enough wind to be bothersome. I have lost a total of 11 pounds since my return to running.
- walk
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RUN
great 3 mile route 3.13 mi 00:30 09:32 pace
I had a fantastic run. I seamed to find a pace and a stride that was very comfortable for me today.
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RUN
good 3 mi 00:27 09:00 pace
I had a really good treadmill run. My cardio is building back up.
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RUN
good 3 mi 00:30 09:55 pace
Nice outdoor run this morning. This was my first three miler in a long time. I had plenty of time this morning and was able to take it slow and enjoy the run. I also got to walk about 2.5 miles ... read more
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RUN
good 2 mi 00:18 09:13 pace
Early morning treadmill run. Things are going well. I'm making progress and each run is a little more enjoyable then the last.
- RUN
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RUN
alright 2.46 mi 00:24 09:42 pace
I had a pretty good run. The weather was nice. I had missed my scheduled run on both last Friday and this Monday so I was glad to get back out there.
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RUN
alright 2 mi 00:21 10:33 pace
I ran outside at 6:00 am. It was 45 degrees. I felt very sluggish and really wanted to walk after the first mile. I think I just ran out of gas. I have been dieting and I lost seven pounds last w... read more
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Glad to see you're enjoying the runs but running on empty can wear you out fast - hope you are able to adjust and still meet all your goals.
over 1 year ago • Like
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RUN
good 2 mi 00:21 10:20 pace
Ran outside. It's a beautiful day with perfect weather. I had a stitch in my side throughout the second mile. Luckily I remember a tip I got last year to hold my arms like I was caring a hula hoo... read more
- RUN
- RUN
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RUN
tired 1 mi 00:09:38 09:37 pace
I did an AM run before work. Just getting out of bed early is more motivation then I have shown in awhile. I was sluggish, but it will take a little time to get back in the grove. I joined a wei... read more
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Stay with it and you'll get back there again - sometimes having a group keeping you accountable can help. Personally I can't get myself up in time to run in the mornings - I prefer after dinner - it also reminds me not to eat too much.
over 1 year ago • Like
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Hang in there. It will come back.
over 1 year ago • Like
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Loading people...
Jason
Glad to see you trying to start exercise again. Walking avoids all the pit falls of running, so it is a good alternative when one gets derailed.
about 1 year ago • Like
Good plan Jason - walking is a great way to get back in the saddle.
about 1 year ago • Like
I am walking too now on the tm - that way I can 'make' me walk faster. I will be running the spring too.
12 months ago
Been a while since I've seen you. Just dropping in to see how things are going. I hope well!
9 months ago • Like